8 Days Until Summer Solstice Sadhana Celebration
Featured Teacher: Adarsh Kaur
Today's Tip: Celestial Communication
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
Day 33: June 6, 2012

"Everything comes from stress.
 If you want to get rid of this 
inner-grown stress, here is one solution. 
There's no power more than the 
power of the word, and when
 the word is formed through the body,
 the entire being is purified and relaxed..."
Yogi Bhajan 


This 90 Day Support Sadhana 
consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO
"Celestial Communication is the greatest wonder food for the body healing, bringing mental intelligence and creativity, and uplifting the soul and the inflow of the spirit.  It is a very simple, very authentic, most ancient and absolutely super modern way of making the dumbest, the dullest and the most boring 
person be very creative, productive, and 
absolutely intelligent." 
- Yogi Bhajan 

Celestial Communication is a moving meditation that is part of Kundalini Yoga as taught by Yogi Bhajan.  It is unique in that Yogi Bhajan did not specify exact mantras, mudras or movements to use for this type of meditation. Instead, a teacher or practitioner is free to create the movements using the guidelines of Celestial Communication.  


Healing the Heart: Celestial Communication with Adarsh
Healing the Heart: Celestial Communication with Adarsh
Celestial Communication Adi Shakti summer solstice
Celestial Communication Adi Shakti 
Summer Solstice 2009
Celestial Communication with Hari Kaur - 1 Har Hare Hari
Celestial Communication with Hari Kaur
 Har Hare Hari

 If your kids are coming to 

Peace Prayer Day in New Mexico, 

teach them this dance and have them dance with our bhangra troupe.

Man in the Mirror for 3HO Peace Prayer Day Dance 2012
Man in the Mirror for 3HO Peace Prayer Day Dance 2012







NEW Dates for 
Dec 16 - 23, 2012
Lake Wales, Florida 
Registration Opens  
September 1st!
                 SUMMER SOLSTICE SADHANA              
                              Adarsh Kaur


Sat Nam, dear sisters and brothers,


I am preparing mentally, physically and spiritually for my journey to Summer Solstice, as I am sure many of you are too. It is a time that I look forward to be with my spiritual family, to devote to my being, to replenish myself, and to clarify my intentions for the following year. At this time in 2012, with the many shifts occurring, I feel the calling to be at my thirteenth Summer Solstice to be the strongest.


The Age of Aquarius is an age of consciousness, community, intuition, meditation, inner strength, and service - all of which we have a chance to practice and live at Solstice. As my husband Sat Sang says, all of the practices of Solstice together are a kriya - the cold showers, early morning sadhana, the diet, karma yoga, yoga and meditation classes, White Tantric Yoga, Gurdwara, and even the rustic living on the sacred land. All of the teachings of Yogi Bhajan are represented, and even if we are not able to participate in all of the parts, as a group we are doing this entire kriya together.

This year I look forward to sharing with you the class, "Embodying the Teachings through Celestial Communication," on Friday, June 15th, 3:45-5:15 pm at the Earth tent. This class is inspired by the Yogi Bhajan teaching that in order to have an impact on another being, we must express our communication through our body. We also affect our own soul with this sacred body language, communicating through our innocence back to our authentic self. It is not enough in this age to think, or even speak enlightened words, but now is the time to move with these words, and to embody these words with our presence, and to bring our body, mind, and spirit into harmonious alignment with the vibration of truth, the shabd guru. The technology of Celestial Communication is creative, relaxing, and incredibly healing. Yogi Bhajan spoke of this method of meditation becoming more and more important in the times to come. I have created new Celestial Communications for this class to divine songs by our beloved 3HO musicians to connect us with the element of Ether. Whether you are brand new to this technology, or an experienced teacher, please join us for this experience!

On Peace Prayer Day, there is another special event that I would like to invite you to. I have joined with Ravi Kaur, who for many, many years has created the exciting bhangra dances (and I am happy to have been one of her dancers!) for Peace Prayer Day at Summer Solstice. The vision for the dance this year is that peace begins within each of us. Ravi Kaur and the bhangra dancers will once again perform a joyful bhangra dance, and then the children of Solstice will join the dancers for the song "Man in the Mirror," to look at ourselves and the changes we can make within to create peace on Earth. There is still time for children attending Peace Prayer Day to join in this dance! Please watch the demonstration video and learn the dance so that you can join us on stage during Peace Prayer Day. The more children, the merrier! And for everyone else, please join us to see this inspiring dance with the children on Peace Prayer Day.


There will be so many special moments at Summer Solstice, I cannot wait to see you there!


All love and blessings,

Adarsh Kaur




Adarsh Kaur is teaching on Friday June 15th 

3:45pm - 5:15pm


Embodying the Teachings through Celestial Communication


Celestial Communication is the art and science of meditative movement with the Shabd Guru, sacred sound current. In this class, we will embody the Shabd Guru by moving the upper body to the rhythm and vibration of mantras and sacred songs. This experience will bring the heavens to the Earth. It will give you the subtlety and presence of a teacher and allow you to vibrate the truth with every cell of your being.


Adarsh Kaur Khalsa lives in Los Angeles, CA where she teaches Kundalini Yoga and Celestial Communication, and is the Teacher Training Administrator and Retail Manager at Yoga West. Adarsh Kaur shares her love of Celestial Communication through videos and writing at




Language of the Heavens
Language of the Heavens 
Adarsh Kaur, teacher of the moving meditation, Celestial Communication, talks about how she learned it, why she loves it and how it can change your life.
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"Summer Solstice is an amazing combination of a Spiritual bootcamp, a Family Reunion, and a healing vacation. This will continue to be a part of my yearly self-care program."



Looking to fill these Teams:

Children's Food   |  Tent Set-up  |  Security  |   Parking


3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.


3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:

  • 2-3 workshops per day
  • 2-3 days of White Tantric Yoga
  • $208 reduced registration rate

Healthy Am I, Happy Am I, Holy Am I CLOCK
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!