12 Days Until Summer Solstice Sadhana Celebration
Featured Teacher: Dr. Sham Rang Singh
Today's Tip: Meditation
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
Day 29 : June 2, 2012

"Your strength is how 
calmly, quietly 
and peacefully
 you face life."
-Yogi Bhajan


This 90 Day Support Sadhana 
consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO



This set builds your physical energy and stamina. It strengthens the navel energy. Then it rhythmically moves the meridian energy from the third chakra to the eighth chakra and back. This dance of energy builds all the chakras and the radiance of the aura. It is the kind of kriya you can master gradually and that becomes increasingly delightful as your aura expands.


Meditation and Mantra
Meditation and Mantra

In this video you'll learn why we 

meditate with a mantra and how 
meditation works with mantra to 
clean the subconscious mind. When 
subconscious mind is clear then your
  intuition is very effective.


"Meditation is the art of breaking

 habits, to purify the mind and to

 take care of day-to-day things."

 in Service to the Divine
When we flow with love and service
 in our hearts, it gives us a royal 
projection on the Earth. 
Then, the most divine opportunities 
in alignment with our highest 
good come to us.


NEW Dates for 
Dec 16 - 23, 2012
Lake Wales, Florida 
Registration Opens  
September 1st!
                 SUMMER SOLSTICE SADHANA              
                              Dr. Sham Rang Singh

I love Solstice! 


White Tantric Yoga and morning sadhanas with hundreds of people chanting together; the energy and divine love experience is entirely incomparable! This is my thirty-fifth year of two solstices per year, and still going strong.  What a tremendous blessing!  The energetic charge there is tremendous, nurturing and sustaining.
I've also been blessed to serve as the camp doctor for three decades, another marvelous experience. We've discovered something interesting in our First Aid area.  Illnesses and injuries at or before Solstice take on a deeper significance.
You know how they say that, when the dog barking is getting in the way of your meditation, just let the barking be part of the meditation?  Well, try that with the meditation of getting to Solstice.  Let everything that might seem to be getting in the way of this pre-Tantric experience fold right into the Tantric experience.  If everything comes from God, then why not your work schedule, an injury, or a financial problem too?  Let each apparent problem transform into a lesson or a gift.
May we find the deepest desire of our hearts and let that intention unfold, while meditative perception discovers how the divine intelligence is at play in every aspect of life. 


Dr. Sham Rang

Dr. Sham Rang is teaching on Monday June 18th 

10:30am - 12:30pm


Build Your Auric Presence


Learn principles and techniques of how to build your auric presence to better connect with Grace, allowing the magic of divine intelligence to permeate and illuminate. When merged into the infinite presence that surrounds us all, small bursts of intention create a state of profound consciousness and healing for self and others.


Dr. Sham Rang Singh Khalsa, a student of Yogi Bhajan for 35 years, is a medical doctor also trained in Ayurveda and Japanese acupuncture. A minister of the Sikh religion, he has served for many years as Guru Granthi for the Sikh Gurdwara in Millis, Massachusetts. After 26 years of medical practice, now he is focusing on teaching Kundalini Yoga, meditation and well-being.


Dr. Sham Rang Teaches at Yoga at the Ashram:


ssol banner


"Summer Solstice is my yearly tune up. In the 4 weeks since I returned home, I have fearlessly faced the uncertainty that I live in. I have a capacity to eat challenge for breakfast! I am in touch with my vastness!"




Looking to fill these Teams:

Children's Food   |  Tent Set-up  |  Security  |   Parking


3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.


3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:

  • 2-3 workshops per day
  • 2-3 days of White Tantric Yoga
  • $208 reduced registration rate

Healthy Am I, Happy Am I, Holy Am I CLOCK
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!