11 Days Until Summer Solstice Sadhana Celebration
Featured Teacher: Sat Siri Dougherty
Today's Tip: Living Wahe Guru!
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
Day 30 : June 3, 2012

That is, Wahe Guru, 

Guru mantra. 

You say Wahe Guru is a 

Trikurti Mantra.

 It is a Shivastan mantra. 

It is a mantra of deliverance. 

And anybody who wants the 

deliverance has to have a 

deliverance mantra. READ MORE

Excerpt from:

Yogi Bhajan Lecture on: 04/22/1990

Copyright The Teachings of Yogi Bhajan



This 90 Day Support Sadhana 
consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO


The True Guru Shall Resolve

 All Your Affairs



by Sat Siri Dougherty



Sodarshan Chakra Kriya


This is one of the greatest meditations you can practice. It has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self. It retrains the mind. According to the tantra shastras, it can purify your past karma and the subconscious impulses that may block you from fulfilling you. It balances all the 27 facets of life and mental projection, and gives you the pranic power of health and healing It establishes inner happiness and a state of flow and ecstasy in life. 






For more beautiful Waheguru Simran 

chants Check out Gurumustuk's 

Audio Picks on Sikhnet.com

NEW Dates for 
Dec 16 - 23, 2012
Lake Wales, Florida 
Registration Opens  
September 1st!
                 SUMMER SOLSTICE SADHANA              
                              Sat Siri Dougherty

Sat Nam and Solstice Blessings to you! 


The weather is heating up, and the energy is stirring. It is not too late to gather yourselves and join us for a week of elevation and celebration in New Mexico for Summer Solstice. This is Solstice 2012, the first in the Aquarian Age. This is not to be missed. The mantra for this year is of the ether tattva, Wahe Guru! It is one of the most powerful tools we have. It cuts through every negative thought like a sword.


For me personally, Summer Solstice holds a steady and sweet place in my heart. From my first time nine years ago when I lost all my luggage and had to depend on the kindness of others to get by, right up to two years ago when I met my soul mate, and now husband Abinashi Khalsa. It is always a wild ride of fun, service and tremendous growth!


I am teaching a class on "Bringing Heaven to Earth: Living Wahe Guru!" Living this sacred path with great authenticity is what I have been living and teaching this past year. From Ottawa to Sydney to NYC, this is most pertinent now, bringing truth to every moment, to every breath. We are the ones we've been waiting for!


Come join me in sacred fellowship and in rich celebration dear family! We are all swimming together in this ocean of devotion. I look forward to seeing you up on the mountain! Let us cheer each other on. We are the ones we've been waiting for!


Love and Blessings,
Sat Siri


Sat Siri is teaching on Monday June 18th 

3:45pm - 5:15pm


Bringing Heaven to Earth: Living Wahe Guru!


The 5th element, Ether, may be one of the most subtle energies we work and live with. But its effects are massive and magnificent: as spiritual beings having a 'human' experience, we walk the Earth, staying connected to the infinite. When we live, breathe and vibrate Wahe Guru, we bring heaven to Earth in our minds and in our lives. This is living life in alignment with the divine, and this is the alchemy of a Yogi.


Sat Siri, an ex-Ballerina with the Australian Ballet has been practising Yoga and meditation for twenty years. She was blessed to complete her Kundalini Yoga Teacher Training under the guidance of Yogi Bhajan in 2003. It profoundly opened her heart. Soon after, she opened the first Kundalini Yoga Studio in Sydney Australia. Now residing in Washington DC, she teaches at Golden Bridge Yoga NYC as part of their Teacher Training team. Watching students become teachers is one of the most profound blessings and inspirations of her life. Sat Siri's classes are uplifting, challenging, and healing at a very deep level. She believes it is everyone's birthright to experience the peace, grace and blessings that awaken with daily Kundalini Yoga and meditation.




Sat Siri will be part of the teaching team for KRI Level 1 Teacher Training In India 

Join us on a Special Journey as we live and study among the banks of the Sacred Ganges River!






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"Summer Solstice is an amazing combination of a Spiritual bootcamp, a Family Reunion, and a healing vacation. This will continue to be a part of my yearly self-care program."



Looking to fill these Teams:

Children's Food   |  Tent Set-up  |  Security  |   Parking


3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.


3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:

  • 2-3 workshops per day
  • 2-3 days of White Tantric Yoga
  • $208 reduced registration rate

Healthy Am I, Happy Am I, Holy Am I CLOCK
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!