14 Days Until Summer Solstice Sadhana Celebration
FULL LENGTH ETHER TATTVA MEDITATION VIDEO with Nirinjan Kaur
Featured Teacher: Hari Kirin Kaur
Today's Tip: Creativity
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
 
Day 27 : May 31, 2012
 

Wherever You Are 
Is the Center of the World 
Artwork by Hari Kirn Kaur

  

Yogi Bhajan says: "The highest most effective energy on this planet is the word."  It's through our words that
 we command.  It's through the element of ether that we create. 

 

This 90 Day Support Sadhana 
consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO
               ____________________

 

 

"As artists, our expertise is that of
imagination, and human imagination

 needs to take a leap. 

I feel it our responsibility not to 

make art out of an individualistic

 place, but to begin to expand our imaginations, and understand 

we are all connected." 

Hari Kirin Kaur

Kriya for Creativity
Kriya for Creativity

              

"Now, as you develop yourself as "I am Divine;"

 from this offshoot, we will become, " We are 

Divine." This sound, "We are Divine," literally 

makes the entire... don't feel that somebody is

 an idiot, somebody is wrong. Don't look at that. 

Look at the blessings, not at the curses. When 

you say, "We are Divine," you expand into all 

that we is. You become a mega power. I is a 

unit power. "We are Divine" is a mega power. 

When you say, "They are Divine," then you 

become a bestower, which is an act of God. 

You are as good as God is. " 

Excerpt from:

Creativity Through Communication

Yogi Bhajan Lecture



Conquer Self-Animosity Meditation led by Hari Kirn Kaur
Conquer Self-Animosity Meditation led by Hari Kirn Kaur

 

 

Hari Kirn will be a Resident Teacher

 at Women's Camp this year! 

There are five virtues that are the heart

 of our spiritual character as women, and 

each one builds upon the other: 

Kindness

Compassion

 Creativity

Courage

 Majesty

Together they move us within a 

spiral of development and upliftment 

called the Spiral of Excellence, 

that realizes our indomitable brilliance

 as women. Through this Spiral of 

Excellence we are led to Unity, 

a place of creativity and intimacy with our Self, others, and all Creation. These five 

virtues are explored as individual themes at 

3HO Women's Camp 

 

International Women's Camp 2012: Courage
3HO International Women's Camp 2012: Courage
 
 


      
ETHER TATTVA
 
 
NEW Dates for 
WINTER SOLSTICE
SADHANA 
CELEBRATION: 
 
Dec 16 - 23, 2012
 
Lake Wales, Florida 
 
Registration Opens  
September 1st!
 
                 SUMMER SOLSTICE SADHANA              
             CELEBRATION FEATURED TEACHER
                              Hari Kirin Kaur


Sat Nam,  

The days are getting longer, reminding us that Summer Solstice is coming up. I love the way our worldwide Kundalini Yoga community celebrates Summer Solstice and I try to attend every year. This year it seems more important than ever to take time away to practice yoga, meditation, connect and  live simply together. I hope you can join us for this amazing opportunity.

 

This year's theme is Ether, the element associated with the 5th Chakra. The fifth chakra is the energetic center of self-expression, language, teaching, communication, and embodying dharma. (Fifth chakra difficulties include insecurity, fear of other people's opinions and judgments, and throat, neck, and thyroid problems).

 

On Monday, June 18th I will be teaching a workshop; Kundalini Yoga and Creative Arts for the Fifth Chakra from 2:00 - 3:30pm. In this workshop we will practice Kundalini Yoga, meditation, and creative work to stimulate, balance and heal the fifth chakra. Everyone is welcome regardless of previous experience in yoga or the arts.

 

Our teacher, Yogi Bhajan, made an agreement with the indigenous elders that each year when we arrived on this sacred land, we would first pray for Peace, bless the land and be blessed by the land. It is our honor to keep this promise each year with Peace Prayer Day. 

On Saturday, June 16th as part of the Peace Prayer Day, I'll help each person to make a healing, peace flag in a special class with Gurmukh Kaur and Snatam Kaur. 

 

Ajit Kaur will be bringing paper cranes from Hiroshima in Japan, which will hang with your prayers and expressions of peace during the Sacred Healing Walk led by Native American Kundalini Yoga teacher, Sat Siri Kaur. Please join us to discover peace in your heart and spread that peace in our families, communities, and throughout the world.  

All love and Blessings,
Hari Kirin  

 

Hari Kirin is teaching on Monday June 18th 

2:00pm - 3:30pm

 

Kundalini Yoga and Creative Arts for the Fifth Chakra 

 

The fifth chakra is the energetic center of self-expression, language, teaching, communication, and embodying dharma. Fifth chakra difficulties include insecurity, fear of other people's opinions and judgments, and throat, neck, and thyroid problems. Kundalini Yoga, meditation, and creative work will stimulate, balance, and open the fifth chakra. Specific Kriyas, mantras, and relaxation can positively affect the glands, creating a sense of well-being and connection. Through the creative arts, these changes can be experienced and deepened.

  

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

On Saturday, June 16th as part of the Peace Prayer Day, Hari Kirin will help each person to make a healing, peace flag in a special class with Gurmukh Kaur and Snatam Kaur.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

Hari Kirin has been a professional artist since finishing her BFA at Hartford Art School in 1976. Her twenties were spent between NY, at the School of Visual Arts or Columbia University, and Hartford, CT, where she participated in Real Art Ways. During this time she met Yogi Bhajan. In 1986 she moved to Cambridge MA to pursue her interest in art, healing and spirituality. In 1988 she received an MA in Creative Arts Therapies from Lesley University. At Lesley she was deeply influenced by psychologist James Hillman and writer Thomas Moore's ideas about images. She began exploring these ideas in her painting, collaborative group performances, and therapeutic art events. She returned to graduate school and received an MFA degree from Vermont College in 2001.

 

Hari Kirin lives in New Hampshire with writer Thomas Moore and their two children. http://www.artandyoga.com/ 

 

 

 

"Art & Yoga a beautiful, clear and useful book. It presents an accessible practice of yoga and art for healing oneself and one's community." 

Deepak Chopra

                     

Art & Yoga provides step-by-step guidelines for producing art and doing yoga as complementary practices individually, in a group, or in community. Yogis will find creative exercises to deepen their experience of yoga, while artists will discover simple, yet profound yoga and meditation practices that will help their creative flow, focus, and intuition. Along the way, we will draw inspiration from the teachings of Yogi Bhajan, nature, artists of the past, and recent developments in healing and spirituality.

BUY NOW

 

  

            Upcoming Art & Yoga Workshops
 with Hari Kirn Kaur

ssol banner
2011 SUMMER SOLSTICE PARTICIPANT
TESTIMONIAL

Loved every moment of it! Coming home to self, to be expanded, captured and set free again - more radiance than ever before!

 

I try to make Solstice part of my yearly planning. It is a spiritual boost for me.

 

My 26th summer solstice at age 25 and it's never failed to lift my spirits. Solstice is simply... Awesome.

 

The amount of Love that permeates the air at Ram Das Puri could sustain a human forever. I don't think you really need food when you're there....maybe just watermelon.

 


Summer Solstice SERVICE EXCHANGE
POSTIONS STILL AVAILABLE!!

Looking to fill these Teams:

Children's Food   |  Tent Set-up  |  Security  |   Parking

 

3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.

 

3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:

  • 2-3 workshops per day
  • 2-3 days of White Tantric Yoga
  • $208 reduced registration rate

Healthy Am I, Happy Am I, Holy Am I CLOCK
3H2O WATER BOTTLE
 
NEW DISCUSSION FORUM NOW OPEN! 
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!