Wherever You Are
Is the Center of the World
Artwork by Hari Kirn Kaur
Yogi Bhajan says: "The highest most effective energy on this planet is the word." It's through our words that we command. It's through the element of ether that we create.
consists of:
- Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
- Receiving daily inspiration from our amazing Solstice Teachers.
- Encouragement to adjust your diet/lifestyle to better support your transformation.
- The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
- Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum.
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO
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"As artists, our expertise is that of
imagination, and human imagination
needs to take a leap.
I feel it our responsibility not to
make art out of an individualistic
place, but to begin to expand our imaginations, and understand
we are all connected."
Hari Kirin Kaur
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 "Now, as you develop yourself as "I am Divine;" from this offshoot, we will become, " We are Divine." This sound, "We are Divine," literally makes the entire... don't feel that somebody is an idiot, somebody is wrong. Don't look at that. Look at the blessings, not at the curses. When you say, "We are Divine," you expand into all that we is. You become a mega power. I is a unit power. "We are Divine" is a mega power. When you say, "They are Divine," then you become a bestower, which is an act of God. You are as good as God is. " Excerpt from: Creativity Through Communication Yogi Bhajan Lecture  | |
Conquer Self-Animosity Meditation led by Hari Kirn Kaur
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Hari Kirn will be a Resident Teacher at Women's Camp this year! 
There are five virtues that are the heart of our spiritual character as women, and each one builds upon the other: Kindness Compassion Creativity Courage Majesty Together they move us within a spiral of development and upliftment called the Spiral of Excellence, that realizes our indomitable brilliance as women. Through this Spiral of Excellence we are led to Unity, a place of creativity and intimacy with our Self, others, and all Creation. These five virtues are explored as individual themes at 3HO Women's Camp
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3HO International Women's Camp 2012: Courage
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NEW Dates for
WINTER SOLSTICE
SADHANA
CELEBRATION:
Dec 16 - 23, 2012
Lake Wales, Florida
Registration Opens
September 1st!
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SUMMER SOLSTICE SADHANA
CELEBRATION FEATURED TEACHER
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Sat Nam,
The days are getting longer, reminding us that Summer Solstice is coming up. I love the way our worldwide Kundalini Yoga community celebrates Summer Solstice and I try to attend every year. This year it seems more important than ever to take time away to practice yoga, meditation, connect and live simply together. I hope you can join us for this amazing opportunity.
This year's theme is Ether, the element associated with the 5th Chakra. The fifth chakra is the energetic center of self-expression, language, teaching, communication, and embodying dharma. (Fifth chakra difficulties include insecurity, fear of other people's opinions and judgments, and throat, neck, and thyroid problems).
On Monday, June 18th I will be teaching a workshop; Kundalini Yoga and Creative Arts for the Fifth Chakra from 2:00 - 3:30pm. In this workshop we will practice Kundalini Yoga, meditation, and creative work to stimulate, balance and heal the fifth chakra. Everyone is welcome regardless of previous experience in yoga or the arts.
Our teacher, Yogi Bhajan, made an agreement with the indigenous elders that each year when we arrived on this sacred land, we would first pray for Peace, bless the land and be blessed by the land. It is our honor to keep this promise each year with Peace Prayer Day.
On Saturday, June 16th as part of the Peace Prayer Day, I'll help each person to make a healing, peace flag in a special class with Gurmukh Kaur and Snatam Kaur.
Ajit Kaur will be bringing paper cranes from Hiroshima in Japan, which will hang with your prayers and expressions of peace during the Sacred Healing Walk led by Native American Kundalini Yoga teacher, Sat Siri Kaur. Please join us to discover peace in your heart and spread that peace in our families, communities, and throughout the world.
All love and Blessings,
Hari Kirin
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 Hari Kirin is teaching on Monday June 18th
2:00pm - 3:30pm
Kundalini Yoga and Creative Arts for the Fifth Chakra
The fifth chakra is the energetic center of self-expression, language, teaching, communication, and embodying dharma. Fifth chakra difficulties include insecurity, fear of other people's opinions and judgments, and throat, neck, and thyroid problems. Kundalini Yoga, meditation, and creative work will stimulate, balance, and open the fifth chakra. Specific Kriyas, mantras, and relaxation can positively affect the glands, creating a sense of well-being and connection. Through the creative arts, these changes can be experienced and deepened.
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On Saturday, June 16th as part of the Peace Prayer Day, Hari Kirin will help each person to make a healing, peace flag in a special class with Gurmukh Kaur and Snatam Kaur.
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Hari Kirin has been a professional artist since finishing her BFA at Hartford Art School in 1976. Her twenties were spent between NY, at the School of Visual Arts or Columbia University, and Hartford, CT, where she participated in Real Art Ways. During this time she met Yogi Bhajan. In 1986 she moved to Cambridge MA to pursue her interest in art, healing and spirituality. In 1988 she received an MA in Creative Arts Therapies from Lesley University. At Lesley she was deeply influenced by psychologist James Hillman and writer Thomas Moore's ideas about images. She began exploring these ideas in her painting, collaborative group performances, and therapeutic art events. She returned to graduate school and received an MFA degree from Vermont College in 2001.
Hari Kirin lives in New Hampshire with writer Thomas Moore and their two children. http://www.artandyoga.com/
"Art & Yoga a beautiful, clear and useful book. It presents an accessible practice of yoga and art for healing oneself and one's community."
Deepak Chopra
Art & Yoga provides step-by-step guidelines for producing art and doing yoga as complementary practices individually, in a group, or in community. Yogis will find creative exercises to deepen their experience of yoga, while artists will discover simple, yet profound yoga and meditation practices that will help their creative flow, focus, and intuition. Along the way, we will draw inspiration from the teachings of Yogi Bhajan, nature, artists of the past, and recent developments in healing and spirituality.
BUY NOW
Upcoming Art & Yoga Workshops
with Hari Kirn Kaur
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2011 SUMMER SOLSTICE PARTICIPANT
TESTIMONIAL
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Loved every moment of it! Coming home to self, to be expanded, captured and set free again - more radiance than ever before!
I try to make Solstice part of my yearly planning. It is a spiritual boost for me.
My 26th summer solstice at age 25 and it's never failed to lift my spirits. Solstice is simply... Awesome.
The amount of Love that permeates the air at Ram Das Puri could sustain a human forever. I don't think you really need food when you're there....maybe just watermelon.
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POSTIONS STILL AVAILABLE!!
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Looking to fill these Teams:
Children's Food | Tent Set-up | Security | Parking
3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.
3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:
- 2-3 workshops per day
- 2-3 days of White Tantric Yoga
- $208 reduced registration rate
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