16 Days Until Summer Solstice Sadhana Celebration
Featured Teacher: Tommy Rosen
Today's Tip: The 10 Bodies 
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
Day : May 29, 2012


"If you make up your mind that 
your first word will reveal your 
identity you will have all that you 
need in life. When we say Sat Nam 
to each other, we identify ourself. Literally it means my identity is true"
Yogi Bhajan   
This 90 Day Support Sadhana 
consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO


Yogi Bhajan Speaks About 10 Bodies, 7 Chakras, and Meditation
Yogi Bhajan Speaks About 10 Bodies, 7 Chakras, and Meditation



The Ten Bodies are: 

Soul Body 

Negative Mind 

Positive Mind 

Neutral Mind 

Physical Body

Arc Line 

Auric Body 

Pranic Body 

Subtle Body 

Radiant Body 


"If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole universe will be in balance with you." 
~ Yogi Bhajan 




to Your Ten Bodies   

This is a perfect kriya to do for your 

Amrit Vela Sadhana! 

Based on the 10 Bodies

 An Introduction to the Ten Light Bodies of Consciousness

by Nirvair Singh



NEW Dates for 
Dec 16 - 23, 2012
Lake Wales, Florida 
Registration Opens  
September 1st!
                 SUMMER SOLSTICE SADHANA              
                              Tommy Rosen

Summer Solstice:  An Excellent Use of Your Time...


By the grace of God I was led to the doorstep of my teacher, Guru Prem Singh Khalsa, some 9 years ago.  He turned me on to Kundalini Yoga and through the light of his consciousness, my body healed, my mind grew calmer and I learned how to move better through time and space.  Some time later, I started to hear about this thing called Summer Solstice and a powerful form of meditation called White Tantric Yoga.  During our next meeting I asked, "Guru Prem, do you think it would be a good use of my time to go to Summer Solstice?"  He looked into my eyes and answered plainly, "Yes, Tommy, I think that would be an excellent use of your time!"


Summer Solstice is a unique experience.  It is the most fun and powerfully transformative adult spiritual summer camp one can imagine. Each morning presents the opportunity for a full-blown Sadhana and with live music from 3:30-6:00am together with up to two thousand people.  The gatherings and epic moments continue throughout the day and well into each night.  The community, support and love is tangible.  One feels literally held by the land, the people and the teachings. 


And then of course, you have 3 days of White Tantric Yoga.  I will describe my experience to you like this:  White Tantric Yoga was the shower for my sub-conscious that my soul had been wanting me to take for my entire life.  It is a game-changer at every level and I believe that it must be experienced first-hand to understand it.  It literally changed the way I think and react to life.


This year will be my 7th Summer Solstice and I am humbled to share a workshop called "Let The Sunshine Out."


The Aquarian Age is upon us and the big shift is on. It is so exciting to live in a time that has been anticipated for so long.  We have to realize what we are and live from the light of that Truth so that we can uplift all those we come into contact with and create the world we dream of.  We can no longer look for God outside of ourselves.  We have to experience God within us in every moment and let that sunshine out into the world.  Please come join me on this journey into our Truth.


Humbly Yours,


Tommy Rosen is teaching on Saturday June 16th 

10:30am - 12:30pm


The Original Self: Let Your Sunshine Out!


Our Original Self is the infinite part of our nature. On this journey we will leave our minds behind, use our physical body to blast off, hang a left past the Arcline and Auric Bodies, inhale deeply as we roll by the Pranic body, make a brief pit stop at the subtle body and then pull straight into the Radiant Body. Then, we will Let the Sunshine in and Let our Sunshine Out!


Tommy Rosen is a certified Kundalini and Vinyasa Yoga Teacher and a leading authority on addiction recovery. Before 'formal' training, Tommy had the great fortune to study life and Kundalini for 5 years one-on-one with GuruPrem Singh Khalsa. Tommy lives and teaches in Venice, CA with his wife, Kia Miller.


Summer Solstice 2012 - Tommy Rosen
Summer Solstice 2012 - Tommy Rosen


    Connect with Tommy -  






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"Summer Solstice celebrates the real work we do as yogi's in our everyday lives. By fighting through adversities, distractions of mind and environment we seek onward to higher and higher planes of living Truth, unabashed we create ourselves anew in each breath of each living moment, and Summer Solstice is a home where we yogi's of eternal time merge our souls together in one voice to praise the living light of Love and the Truth that we are but one people in perfect harmony singing out our cosmic yearning to the Divine. "
Ek Ong Kar, Sat Nam, Siri Wahe Guru!


Looking to fill these Teams:

Children's Food   |  Tent Set-up  |  Security  |   Parking


3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.


3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:

  • 2-3 workshops per day
  • 2-3 days of White Tantric Yoga
  • $208 reduced registration rate

Healthy Am I, Happy Am I, Holy Am I CLOCK
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!