20 Days Until Summer Solstice Sadhana Celebration
Featured Teacher: Dev Suroop Kaur
Today's Tip: Naad Yoga and the Power of Sound 
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
Day 22: May 26, 2012



"From one vibration the
 world came to be.
From this mantra unto Infinity. 
We all dance to this song of love. 
Let's join hands and carry it on.
Ek ong kaar sat naam 
Siri wahe guru"
Lyrics from the song "From one Vibration" 
 on Dev Suroop Kaur's  NEW ALBUM, 


This 90 Day Support Sadhana 
consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO


by Dev Suroop Kaur 
The highest form of self-communication
 is chanting and the use mantra. 



               THE NAAD OF NANAK
Nanak would teach in song, always explaining the endless flow of the Creator in rhythm, in naad. Nanak gave to humanity the incomparable gift that divinity is realized not through some outward church or religious system, or through some knowledge or belief structure, but by awakening within us that divine sound.

Kundalini Beat by Dev Suroop Kaur, Mool Mantra
Kundalini Beat by Dev Suroop Kaur"
Mool Mantra"

EK ONG KAAR-(UH) One Creator Creation

SAA TAA NAA MAA-(UH) True Identity

SIREE WHAA-(UH) HAY GU-ROO Great Indescribable 

If you listen to the sound of the mantra and then concentrate into its subtle sounds, you will become absorbed into the unlimited domain of your higher self.


NEW Dates for 
Dec 16 - 23, 2012
Lake Wales, Florida 
Registration Opens  
September 1st!
Dev Suroop Kaur

 Sat Nam Dear Family,

I attended my first Summer Solstice in 1984 as a young Alaskan yogini. Back then, 3HO was a much smaller group, we pretty much all knew each other, and Yogi Bhajan was going strong in his physical body. Peace Prayer Day and the Sacred Healing Walk were brand new activities.  Starting from those days of early inspiration, I have attended and soaked in almost every Summer Solstice, singing and playing music at every possible turn, creating great workshops to teach, sleeping on the Earth, and reveling in the magical all-night kirtan at the end.

Last year, 2011, was an interesting one for me as I didn't feel the inspiration to attend Solstice. I wasn't fired up and seriously considered giving it a pass. Ultimately, I took a leap of faith and chose to experience Solstice in a fresh way. I relaxed into the whole thing more deeply and switched up my seva approach by serving meals to hungry campers. I committed to really showing up to serve. My renewed Solstice experience was a total blast, far greater than I could have imagined! 


As I write these words, I project myself to one of my favorite things about Solstice - -that end-of-solstice, dusty, tired, yet super happy feeling that comes from a great week of service and meditation.

Join me and a bunch of other Solstice campers as we raise the (tent) roof and chant the Laya Yoga Kundalini Mantra on Sunday afternoon. 


Hope to see you on the Mountain,

Dev Suroop Kaur

Dev Suroop is teaching on Sunday June17th, 

3:45 - 5:15pm 


Laya Yoga Kundalini Mantra - Essence, Energy, and Soul


Come together with an awesome group of fellow yogis to learn about and practice the Laya Yoga Kundalini Mantra, one of the core practices of Kundalini Yoga. While we chant big and strong together on the precious land of Guru Ram Das Puri, we will have the opportunity to experience and remember our true identity as timeless, deathless beings. Please come prepared to chant fully, deeply, and with great joy.


Dev Suroop Kaur delights in sharing the pure practicality of nurturing a successful life through the teachings of Yogi Bhajan. An accomplished musician, recording artist, and Certified Kundalini Yoga Teacher Trainer, Dev Suroop Kaur strives to break it down, keep it real, and guide students to their own empowered authenticity.





Dev Suroop is releasing TWO NEW ALBUMS at Summer Solstice!! Wahe Guru!!




musical mantra journey of simplicity and purity







First 500 people get a  free download of 

"From One Vibration" off her Essence Album.

Download Here



Kundalini Rising

This album is the brain child of Liv Singh, a creative producer, composer, and mad studio scientist, with Dev Suroop Kaur joining in to add the mantra and vocal elements. 





 Dev Suroop will be a Key Teacher at 

3HO Women's Camp!

 And she is leading a Women's Camp 

in Iceland next week!


ssol banner
"I am grateful to Yogi Bhajan for creating such a big spiritual family made up of all the colors and flavors we could find. Over the years --since '97-- this family gave me the foundation and the tools to feel the whole human being I am today. I am looking forward to more growth so I can, in turn, serve humanity along with my brothers and sisters." Love to All. Rajwant K. Khalsa --Argentina/Ann Arbor, MI


Looking to fill these Teams:

Children's Food   |  Tent Set-up  |  Security  |   Parking


3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.


3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:

  • 2-3 workshops per day
  • 2-3 days of White Tantric Yoga
  • $208 reduced registration rate

Healthy Am I, Happy Am I, Holy Am I CLOCK
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!