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"If you just remember that you are the student of Sat Nam, that your first word is Sat Nam, and your last word is Sat Nam, that you belong to Sat Nam, then you won't need anything else to measure yourself by." ~ Yogi Bhajan Sat Nam means Truth is my identity and I call upon the eternal Truth that resides in all of us. Chanting this mantra awakens the Soul consists of:
- Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
- Receiving daily inspiration from our amazing Solstice Teachers.
- Encouragement to adjust your diet/lifestyle to better support your transformation.
- The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
- Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum.
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO
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"You have to understand
the purpose of life.
The purpose of life is to
do something which
will live forever."
-Yogi Bhajan
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Research interview with Sat Bir Singh Khalsa for the documentary
Yoga in the Shadows
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There is an ongoing research program on the effects of Kirtan Kriya on brain patterns and memory through the University of Pennsylvania.
KIRTAN KRIYA
Practicing Kirtan Kriya is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and
insight it produces. It is a science in the tested certainty of the results each technique produces.
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Kirtan Kriya Meditation
with Guruka Singh
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SHOP NOW
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NEW Dates for
WINTER SOLSTICE
SADHANA
CELEBRATION:
Dec 16 - 23, 2012
Lake Wales, Florida
Registration Opens
September 1st!
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SUMMER SOLSTICE SADHANA CELEBRATION
FEATURED TEACHER
Sat Bir Singh
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Sat Nam -
Yoga has experienced a rapid growth in popularity in the West with over 6% of the population practicing yoga. Unfortunately, yoga is predominantly practiced by a privileged minority in our society, primarily those that are affluent, well-educated, white and female. In order to reach and serve the entire population with the benefits of yoga, we must strive for the formal inclusion of yoga into our school and healthcare institutions. This effort will require a significant scientific evidence base that will have to be provided by organized, formal, biomedical/psychosocial research on yoga. This workshop will present an overview of the history and breadth of yoga research and the individual scientists and yoga research institutions both in the West and in India. We will review some of the basic science underlying the
psychophysiology of yoga practices and the recent contributions in brain imaging research. We will also overview the significant research on the benefits of yoga as a therapeutic intervention for psychological conditions and for a wide variety of medical disorders. Special attention will be given to an overview of scientific research done on Kundalini Yoga. We will review the value and implications of this research, especially for teachers who may find this information useful in promoting and marketing their classes, communicating the benefits to their students, and in convincing administrators in schools, fitness centers, healthcare centers and other institutions to incorporate yoga classes into their facilities.
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Sat Bir S. Khalsa, Ph.D.
Director of Research, Kundalini Research Institute
Research Director, Kripalu Center for Yoga and Health
Assistant Professor of Medicine, Harvard Medical School
Department of Medicine, Brigham and Women's Hospital
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 Sat Bir Singh is teaching Monday, June 18th
3:45 - 5:15pm
This workshop will present an overview of the history and breadth of yoga research, with special attention to research done on Kundalini Yoga. We will also review the value and implications of this research, especially for teachers who may find this information useful in promoting and marketing their classes, communicating the benefits to their students, and in convincing administrators in schools, fitness centers, health care centers and other institutions to incorporate yoga classes into their facilities.
Sat Bir Singh Khalsa, Ph.D. is a neuroscientist with a 40-year Kundalini Yoga lifestyle practice. He is Director of Research for the Kundalini Research Institute and an Assistant Professor of Medicine at Harvard Medical School. He researches the efficacy of yoga for stress, insomnia, PTSD, anxiety, and public schools.
Website: http://www.yoga-research.info
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Sat Bir Singh and Kundalini Yoga
in Yoga Journal Magazine
Check out the new Kundalini Yoga as taught by Yogi Bhajan® advertisement in the April/May issue of Yoga Journal magazine. The issue also includes an excellent eight page article by Dr. Sat Bir Singh Khalsa on The Healing Power of Yoga.
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2011 SUMMER SOLSTICE PARTICIPANT
TESTIMONIAL
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"Like any excellent kundalini yoga and meditation set, Summer Solstice is a full experience inviting us to face our courage, our fears, our joys, our insecurities, our love, and ultimately that which is greater than any of us, leading to an experiential knowing of ourselves as infinite, blissful and true. It is not always comfortable, as facing those elements within ourselves which we've been trying to avoid is not easy, but it is always sacred, holy, and ultimately freeing. And to experience the journey in community, with like-Spirited souls and smiles is a heaven on earth indeed."
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POSTIONS STILL AVAILABLE!!
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Looking to fill these Teams:
Children's Food | Tent Set-up | Security | Parking
3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.
3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:
- 2-3 workshops per day
- 2-3 days of White Tantric Yoga
- $208 reduced registration rate
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