24 Days Until Summer Solstice Sadhana Celebration
FULL LENGTH ETHER TATTVA MEDITATION VIDEO with Nirinjan Kaur
Featured Teacher : Sat Bir Singh
Today's Tip: Truth is My Identity and Kirtan Kriya 
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
 
Day 17 : May 21, 2012
 
 

  

"If you just remember 
that you are the student 
of Sat Nam, that your 
first word is Sat Nam, 
and your last word 
is Sat Nam, that
 you belong to Sat Nam, 
then you won't need 
anything else to 
measure yourself by." 
~ Yogi Bhajan 
 
Sat Nam means Truth is my identity 
and I call upon the eternal Truth that 
resides in all of us. Chanting this 
mantra awakens the Soul 
 
This 90 Day Support Sadhana 
consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO
              ____________________

  

"You have to understand 

the purpose of life. 

The purpose of life is to 

do something which

 will live forever." 

-Yogi Bhajan  

 

Research interview with Sat Bir Singh Khalsa for the documentary Yoga in the Shadows
Research interview with Sat Bir Singh Khalsa for the documentary 
Yoga in the Shadows

 

.

The Kundalini Research Institute's 
THE RATIONALE FOR YOGA RESEARCH

By Sat Bir Singh Khalsa, KRI Director of Research

_____________

  

There is an ongoing research program on the effects of Kirtan Kriya on brain patterns and memory through the University of Pennsylvania. 

  

KIRTAN KRIYA 

 

 

Practicing Kirtan Kriya is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and

 insight it produces. It is a science in the tested certainty of the results each technique produces. 

 

  

Kirtan Kriya Meditation with Guruka Singh
Kirtan Kriya Meditation 
with Guruka Singh

  

SHOP NOW

 

ETHER TATTVA
 
 
NEW Dates for 
WINTER SOLSTICE
SADHANA 
CELEBRATION: 
 
Dec 16 - 23, 2012
 
Lake Wales, Florida 
 
Registration Opens  
September 1st!
 
     SUMMER SOLSTICE SADHANA CELEBRATION
     FEATURED TEACHER 
Sat Bir Singh

Sat Nam -

 

Yoga has experienced a rapid growth in popularity in the West with over 6% of the population practicing yoga.  Unfortunately, yoga is predominantly practiced by a privileged minority in our society, primarily those that are affluent, well-educated, white and female.  In order to reach and serve the entire population with the benefits of yoga, we must strive for the formal inclusion of yoga into our school and healthcare institutions.  This effort will require a significant scientific evidence base that will have to be provided by organized, formal, biomedical/psychosocial research on yoga.  This workshop will present an overview of the history and breadth of yoga research and the individual scientists and yoga research institutions both in the West and in India.  We will review some of the basic science underlying the

psychophysiology of yoga practices and the recent contributions in brain imaging research. We will also overview the significant research on the benefits of yoga as a therapeutic intervention for psychological conditions and for a wide variety of medical disorders.  Special attention will be given to an overview of scientific research done on Kundalini Yoga.  We will review the value and implications of this research, especially for teachers who may find this information useful in promoting and marketing their classes, communicating the benefits to their students, and in convincing administrators in schools, fitness centers, healthcare centers and other institutions to incorporate yoga classes into their facilities.

_____________________________________________

Sat Bir S. Khalsa, Ph.D.
Director of Research, Kundalini Research Institute

Research Director, Kripalu Center for Yoga and Health

Assistant Professor of Medicine, Harvard Medical School
Department of Medicine, Brigham and Women's Hospital

Sat Bir Singh is teaching Monday, June 18th
3:45 - 5:15pm 
  

 

This workshop will present an overview of the history and breadth of yoga research, with special attention to research done on Kundalini Yoga. We will also review the value and implications of this research, especially for teachers who may find this information useful in promoting and marketing their classes, communicating the benefits to their students, and in convincing administrators in schools, fitness centers, health care centers and other institutions to incorporate yoga classes into their facilities.

 

Sat Bir Singh Khalsa, Ph.D. is a neuroscientist with a 40-year Kundalini Yoga lifestyle practice. He is Director of Research for the Kundalini Research Institute and an Assistant Professor of Medicine at Harvard Medical School. He researches the efficacy of yoga for stress, insomnia, PTSD, anxiety, and public schools.

Website: http://www.yoga-research.info

 

______________________________

 

 

 

Sat Bir Singh and Kundalini Yoga 

in Yoga Journal Magazine

Check out the new Kundalini Yoga as taught by Yogi Bhajan® advertisement in the April/May issue of Yoga Journal magazine. The issue also includes an excellent eight page article by Dr. Sat Bir Singh Khalsa on The Healing Power of Yoga. 

ssol banner
2011 SUMMER SOLSTICE PARTICIPANT
TESTIMONIAL
"Like any excellent kundalini yoga and meditation set, Summer Solstice is a full experience inviting us to face our courage, our fears, our joys, our insecurities, our love, and ultimately that which is greater than any of us, leading to an experiential knowing of ourselves as infinite, blissful and true. It is not always comfortable, as facing those elements within ourselves which we've been trying to avoid is not easy, but it is always sacred, holy, and ultimately freeing. And to experience the journey in community, with like-Spirited souls and smiles is a heaven on earth indeed."


Summer Solstice SERVICE EXCHANGE
POSTIONS STILL AVAILABLE!!

Looking to fill these Teams:

Children's Food   |  Tent Set-up  |  Security  |   Parking

 

3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.

 

3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:

  • 2-3 workshops per day
  • 2-3 days of White Tantric Yoga
  • $208 reduced registration rate

Healthy Am I, Happy Am I, Holy Am I CLOCK
3H2O WATER BOTTLE
 
NEW DISCUSSION FORUM NOW OPEN! 
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!