26 Days Until Summer Solstice Sadhana Celebration
Featured Teacher: Mahan Kirn Kaur
Today's Tip: The Benefits of White Tantric Yoga
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
 How is your Sadhana experience so far?
Join the Solstice Support Sadhana Discussion and share your thoughts!
Day 15 : May 19, 2012

 Doing White Tantric Yoga can be one of the most life altering experiences you will ever have. It builds your ETHERIC energy to give you the ability to easily transcend the lessons of the earth by opening your intuition to give you an awareness to what your soul is currently working on. Then the White Tantric Yoga energy can support you to release or heal your issues.  It does this by working in 

the realm of the soul. 

This 90 Day Support Sadhana  consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjustyour diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience,questions, and ideas on theNew 3HO Community Discussion Forum. 
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO

White Tantric Yoga®
What Is It?

White Tantric Yoga® is a powerful meditation practice that clears the subconscious mind, allowing prosperity, success, and happiness

 to flow freely into your life. It is an ancient and unique yogic science 

that accelerates your psychological growth by dissolving deep-rooted, subconscious blocks through the direction of a facilitator and the 

energy of Yogi Bhajan, 

the Mahan Tantric.







"The beauty of white tantric yoga is that it is subtle, 

it is exalting and it works to give you the mastery of life."


Check out what they are saying
on Facebook about White Tantric Yoga:



 The 3HO Summer and Winter Solstices and the 3HO European Yoga Festival are the only 3 events that host 3 consecutive days of
White Tantric Yoga!


NEW Dates for 
Dec 16 - 23, 2012
Lake Wales, Florida 
Registration Opens  
September 1st!
MahanKirn Kaur

Sat Nam 3HO Family,


Greetings! You are invited to come  and learn the science of mah bound  lotus®  at Summer Solstice on June 15th 2-3:30. Come and learn how anyone can practice the ancient healing kriya of Mah Bound  Lotus. Yogi Bhajan referred to Bound  Lotus as the great mother or mah-the mother of all postures.


On December 4th, 2001 the Mah Bound  Lotus was first taught to me by Yogi  Bhajan as a complete system of yoga within itself. He told me that it was a "perfect sadhana." Mah Bound Lotus has a self-sustaining energy. Once you connect and tune into the energy of the posture, it carries you. People who are not able to hold the perfect posture will still receive many benefits. As Yogi  Bhajan says, "When any posture is held over time, the Universe comes to support that person."


In this class you will learn  how  to use modifications and props and how  anyone, regardless of their flexibility, can adapt the Mah Bound  Lotus pose for themselves.


New 3 Min Start Program, 

inspired by Yogi Bhajan:

We are happy to share  Three Min Start techniques to brighten your  smile and change the flow  of prana in your system so you feel and look better-all original Kundalini techniques inspired by the Master himself, Yogi Bhajan. Visit www.threeminstart.com to download your free app.


Post-Solstice Training June 23rd  & 24th:

Specialty Mah Bound Lotus teacher training, June 23rd  and 24th (7-10 am)  down the hill in Espanola. (hours applied toward Mah Bound Lotus levels 1-4 certification.) To sign up or for more information Click Here


Click Here to order your Mah Bound Lotus manual.


Blessings and Hugs,
MahanKirn Khalsa




MAHANKIRN KAUR is teaching 
Friday, JUNE 22nd


Change Your Destiny, aligning for the Aquarian Age. Experience life at a new frequency. Come and learn how anyone can practice the ancient healing kriya of MahBoundLotus, and learn to release the density and contain the Universe, begin understanding Ether, bringing expansion while contained in the symbol of Infinity.


MahanKirn Khlasa began practicing Kundalini Yoga when she was two years old, and was taught by Yogi Bhajan from the age of six. She later served as one of his personal healers for over ten years. She has studied with Guru Dev Singh for fifteen years. She facilitates White Tantric Yoga and is a certified Level III Sat Nam Rasayan® Traveling Instructor, Kundalini Yoga Teacher, and originator of the Bound Lotus workshops.


Mahan Kirn talks about White Tantric Yoga at Summer Solstice
Mahan Kirn talks about White Tantric Yoga at Summer Solstice
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What is 3HO to you? 
Good question. 3HO is the essence of what Yogi Bhajan came here to teach. It isn't Kundalini Yoga. It isn't Sikh Dharma. Its all of it together. Its the feeling that you ARE a spiritual being here for a human experience. Its that knowing. Its that communication. Its that being-ness.


Looking to fill these Teams:

Children's Food   |  Tent Set-up  |  Security  |   Parking


3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.


3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:

  • 2-3 workshops per day
  • 2-3 days of White Tantric Yoga
  • $208 reduced registration rate

Healthy Am I, Happy Am I, Holy Am I CLOCK
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!