25 Days Until Summer Solstice Sadhana Celebration
Featured Teacher : GuruKirn Kaur
Today's Tip: The poetic inspiration that awakens spirit: The Siri Guru Granth Sahib
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
Day 16 : May 20, 2012


the sound that cuts the ego. 


the wisdom that takes us from darkness to light. 

In his teachings, Yogi Bhajan 

taught that the Shabad Guru would become the guiding wisdom for people

 in the Aquarian Age.


This 90 Day Support Sadhana consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO


Literally, the Great 
Honored Spiritual Teacher Book.
 It is 1430 pages of the spoken words of seven of the ten Sikh Gurus along with those of other enlighten people of many faiths. 
It is revered as a great, living teacher by Sikhs and seekers of truth. 
The rhythm, content, and tones of sound in the 
Siri Guru Granth Sahib are Shabd Guru. 

When we break up the words, 

"Siri Guru Granth Sahib," into their 

naad, the syllables of each word tell 

the essence of the mean­ing of 

Siri Guru Granth Sahib. 


Every word has a naad, and every naad has a combination.


Siri (see + ree) means the

 entire light of the sun's creativity,

 Lak­shmi. Whatever has been created, whatever is possibly created, shall be created or 

can be created, is called siri.


Guru (gu, darkness + roo, light) means from darkness to light, from ignorance to knowledge. Guru is one who 

gives you the technology to remove your ignorance about something.


Granth (gra, knot + un, ultimate + naath, owner, master, God) is that which creates the ultimate knot with 

God. Anything which creates the ultimate knot with God is called a granth. Granth is not a book and can never be a book.


Sahib (saa light, infinity + hib now) is the totality of the here 

and now.





To experience the power of the Shabd Guru is straightforward: repeat any shabd out loud. 


You may already have had this experience during a Kundalini 

Yoga class or at a Winter or Summer Solstice 

Sadhana Celebration

Physiological Effects of Shabad Guru with Guru Singh
Physiological Effects of Shabad Guru with Guru Singh


NEW Dates for 
Dec 16 - 23, 2012
Lake Wales, Florida 
Registration Opens  
September 1st!
Gurukirn Kaur

Sat Nam Dear 3HO Family -  
The invocation of the prayers and presence of the Sikh Gurus is woven into practice of Kundalini Yoga. Yet there are other saints and mystics whose poetic compositions are included in the Sikh sacred writings, Siri Guru Granth Sahib (Siri Guru), about whom we may know much less. Many of them were part of the Bhakti movement which swept across India from the 13th - 17th c. These saints and mystics composed poetry in the language of the common people to convey a message of love which cut across distinctions of caste, education, gender and religion, and opened the doors to spiritual realization to one and all. Several of them were born before Guru Nanak, while others were contemporaries of Guru Ram Das and wrote compositions in his praise. Yet the writings of all of them were of such high caliber that they came to the attention of Guru Arjan as he was compiling the Adi Granth, the first version of the Siri Guru. In this class we will explore the life and times of these remarkable poets in order to gain an understanding of their spiritual writings. Through this study, which will include singing, we will learn how these spiritual seekers from diverse times and traditions came to be bound together in this body of wisdom and how their lives can serve as examples to us of spiritual integrity, wisdom and, above all, love. This class will be of special interest to those active in Interfaith work, and will be held on the morning of Peace Prayer Day.   
Gurukirn Kaur
GuruKirn Kaur is teaching 
Saturday, June 16, 2012 
7:00am - 8:15am 


Included in the Sikh sacred writings, Siri Guru Granth Sahib, are the verses of over 30 poets, scholars, and minstrels, in addition to the verses of six of the Sikh Gurus. During this class, we will learn about the fascinating lives and traditions of these saint-poets, among whom were Sufis and Bhakti devotees. Through hearing their compositions, we will learn how they came to be included in this divine expression of universal wisdom.


SS Gurukirn Kaur Khalsa is an artist and poet. Her works include a volume of poetry, Pure Longing Fulfilled, and several books on Sikhism for children. She is a Sikh minster, SDI board member, Arizona Interfaith board member, and ambassador to the Parliament of the World's Religions.


Meditation Visions
Meditation Visions



ssol banner
"Wahe Guru! As soon as we got home and I could not wait for next year! This experience is something that I will never miss, it is almost mandatory in my spiritual growth and spiritual relationships. I am so thankful that it is available to us and that our community is filled with so much love and light. We are so blessed that Yogi Bhajan left solstice for us to come back home to, and his presence is so alive there. I was deeply connected with the Gurus and Yogi Ji the entire time, and solstice has come home with me also. 
Sat Nam"


Looking to fill these Teams:

Children's Food   |  Tent Set-up  |  Security  |   Parking


3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.


3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:

  • 2-3 workshops per day
  • 2-3 days of White Tantric Yoga
  • $208 reduced registration rate

Healthy Am I, Happy Am I, Holy Am I CLOCK
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!