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GYAN MUDRA
(SEAL OF KNOWLEDGE)
How: Touch tip of index (first) finger and tip of thumb. Other three fingers are straight.
Effect: Stimulates knowledge, wisdom, receptivity, and calmness.
Planet: Jupiter; expansion.
90 Day Solstice Support Sadhana
Meditation for the Ether Tattva
This is a powerful meditation for releasing fear and building trust and commitment through the power of the word.
- Sit in Easy Pose with the hands in Gyan Mudra
- Chant the mantra Wahe Guru using the music by Nirinjan Kaur. Continue for 11 minutes, then inhale deeply, exhale, and relax.
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- Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
- Receiving daily inspiration from our amazing Solstice Teachers.
- Encouragement to adjust your diet/lifestyle to better support your transformation.
- The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
- Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum.
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO
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Did you know that the bulk of
Yogi Bhajan's body of teachings are about women, and aimed towards women?
For decades, Yogi Bhajan delivered
these teachings before an all-female audience for two straight months at a time at what was originally known as Khalsa Women's Training Camp.
Yogi Bhajan shared these ancient
yogic teachings with women independently so that they could freely tap into their body, mind, and spirit in a safe and uplifting environment. It is when the mind is aligned with the teachings and the body is relaxed, that healing occurs and joy is unveiled.
Today, Yogiji's women's teachings
are delivered by women who
attended those early Women's
Camps and sat at his feet, and who also bring their own set of rich personal experience of living these teachings for over thirty years.
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NEW Dates for
WINTER SOLSTICE
SADHANA
CELEBRATION:
Dec 16 - 23, 2012
Lake Wales, Florida
Registration Opens
September 1st!
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SUMMER SOLSTICE SADHANA CELEBRATION
FEATURED TEACHER
Awtar Kaur
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Sat Nam
Dear Solstice Family!
We have dedicated time at the end of solstice to "Recognize the Other." We'll listen to different members of the big spiritual family reunion that is Solstice. Awtar Kaur, who studied with Yogi Bhajan early on, ("first generation") will co-facilitate with Satyajeet Kaur, part of "new generations" of yogis sharing these teachings. We'll dialog among and across the generations. In the process, we'll create a safe space to explore diversity (i.e. age, religion, ethnicity, gender or sexual orientation) within the Kundalini Yoga community. "Recognize the other person is you" is the first sutra of the Aquarian Age. It is an indispensable step toward enabling us to vibrate the cosmos.
Come to Solstice! It is an unmatched opportunity for transformation, education, meditation, purification, rejuvenation, and elevation. There may be obstacles to getting there. There may be challenges in the high desert environment. There may be rough spots in the evolution of our individual and group consciousness. Remember the second sutra "There is a way through every block.," and join us in uplifting ourselves to "Recognize the Other" Friday, June 22nd at 2:00pm in the beautiful mountains of Espaņola, New Mexico.
Many blessings,
Awtar Kaur and Satyajeet Kaur
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 AWTAR KAUR & SATYAJEET KAUR
are teaching
Friday, JUNE 22nd
2:00-3:30pm
The first generation to sit at Yogi Bhajan's feet maintains a powerful culture. How can our community include new generations of yogis, diverse  in age, ethnicity, religion, ability, and gender? How can all participate fully and cultivate leadership? This workshop invites all generations to explore these questions, to invoke the Ether tattva-which lives in the throat chakra-to empower our voices and expand into an Aquarian future. It involves yoga, dialogue and other activities. Awtar Kaur has practiced Kundalini Yoga since 1972. She lives in San Francisco with her family and half-a-dozen other ashram members. Satyajeet Kaur teaches Kundalini Yoga to adults and children, and facilitates conversations around cultural awareness and social justice. She is passionate about creating safe spaces for all folks to practice yoga.  | | "Recognize the Other" Summer Solstice 2012 -Awtar Kaur and Satyajeet Kaur |
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Awtar Kaur and Satyajeet have both been instrumental in planning this year's 3HO Women's Camp. Awtar will be a lead resident teacher at Camp.
With the focus on COURAGE this Camp is sure to be the kind of deeply healing, revealing, and transformational journey that can serve every Women.
Women's Camp is a unique experience in learning and experiencing the profound teachings Yogi Bhajan gave for Women. Please join us or encourage the women in your life to embrace this wonderful opportunity to renew, connect and recharge!
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2011 SUMMER SOLSTICE PARTICIPANT
TESTIMONIAL
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"Summer Solstice is like a spiritual boot camp- that's what I tell my friends who ask. It is for those who are seeking evolution, elevation, adventure, and exaltation. I return each year because this is what I crave from the depths of my soul. Whether you are seeking to connect with your own soul or to find kindred spirits, you will surely find them here. It is one of the most intense, rewarding, and ultimately
transformational places that I know. Just don't come thinking you are going to a yoga 'retreat'."
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POSTIONS STILL AVAILABLE!!
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Looking to fill these Teams:
Children's Food | Tent Set-up | Security | Parking
3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.
3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:
- 2-3 workshops per day
- 2-3 days of White Tantric Yoga
- $208 reduced registration rate
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 | | Healthy Am I, Happy Am I, Holy Am I CLOCK |
 | | 3H2O WATER BOTTLE |
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