29 Days Until Summer Solstice Sadhana Celebration
Featured Teacher : Sunder Singh 
Today's Tip: Live your birthright : A Healthy, Happy and Holy Life and the 
7 Steps to Happiness
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
Day 12 : May 16, 2012

We have a physical life, 

a mental life, and a spiritual 

life happening simultaneously. The technology of Kundalini 

Yoga as Taught by 

Yogi Bhajan® contains 

a blueprint for building a 

healthy, happy, and holy life.

 It is the 3HO® way of life.  


This 90 Day Support Sadhana consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO


There are 3HO Community Organizations serving the 3HO Global Community world-wide. These 
focus on teaching Kundalini Yoga 
as taught by Yogi Bhajan®, 
the founder of 
3HO Foundation International.

Healthy Happy Holy 
Kundalini Yoga teaches you the techniques and awareness to stay healthy. You gain a strong immune system, vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habits. This foundation gives you energy and lets you deal 
with the mental and spiritual  facets of your life. 

Yogi Bhajan outlined 

seven steps to happiness, 

each leading to the next.


1st Step is COMMITMENT
The first step is commitment.  In every life you are meant to commit.  That is why the word is commit-meant.  Commitment gives you Character.


2nd Step is CHARACTER
Character is when all your characteristics-all facets, flaws, and facts-are under your control.  Yin and yang meet there, totally balanced.  Character gives you Dignity.


3rd Step is DIGNITY
People start trusting you, liking 

you, respecting you.  Dignity will 

give you Divinity.


4th Step is DIVINITY
What is Divinity?  Divinity is when people have no duality about you.  They trust you right away.  They have no fear about you.  Divinity gives you Grace.


5th Step is GRACE
Where there is grace, there is no interference, no gap between two people, no hidden agenda.  Grace gives you the power to Sacrifice.


6th Step is 

You can stand any pain for that person.  That sacrifice gives you Happiness


7th Step is Happiness


Holy I AM

The 3HO yogic definitionis pretty straightforward. It has two parts: 

First "do unto others what you 

want them do unto you" and, 

breath you receive is a gift!

second, "receive each inhalation consciously, gratefully 

aware that each 


NEW Dates for 
Dec 16 - 23, 2012
Lake Wales, Florida 
Registration Opens  
September 1st!
Sunder Singh
Sat Nam 3HO Global Community-
I love teaching at Solstice as it is so good to see so many familiar faces and to participate in such great personal and global transformation. I am teaching a class on Spiritual Maturity and I want to introduce you to my point of view on the concept:


Spiritual Maturity is not a thing. It is not an intense experience or a state of meditative consciousness. It is a development and refinement of the self to have a sense of self while at the same time being beyond it.


Spiritual Mature persons manifest presence while relying on the infinite. When your finite presence or form is completed by the formless.  That presence is different from charisma. 


Spiritual Maturity comes from :

  • The ability to recognize your own patterns and step back from them when they are active. 
  • To know yourself well enough that you own your own patterns and take responsibility for them. 

It is not the linear line of rejecting or expressing but the diagonal energy of embracing. Think of it as a triangle with embracing at the apex of the triangle. This takes courage, a developed maturity to be with what is without reactions and to be in love with the relationship with the formless you. When you authentically embraced what is a new paradigm emerged and there is a natural liberation. That is why all wisdom tradition teaches that the truth will set you free.     


"When fame and shame do not bother you, when you are mentally so satiated and feel you are one with Him so that all opposites do not affect you, then you have realization. It is not that you can control them or not. It does not affect you at all" 

Yogi Bhajan. 


Please join me at Ram Das Puri for an unforgettable experience.

Sunder Singh


is teaching 
Sunday, JUNE 17th


Spiritual Maturity is not an intense experience or a state of meditative consciousness. It is a refinement of the self when your finite presence/form is completed by the formless. Spiritual Maturity comes from the ability to recognize your own patterns and take responsibility for them. When you authentically embrace what is, a new paradigm emerges and there is a natural liberation. Spiritual Maturity is the relationship of ultimate love between you and the formless you.


Sunder Khalsa serves as the KRI Coordinator for Teacher Training in Asia. He is on the KRI Board of Directors and is a KRI honoree for 2009. By the grace of the Master he is touching hearts of all those he meets on this journey of life.  sunderkhalsa@yahoo.com



Kundalini Yoga Asia (KYAsia) is our Community of teachers and students throughout Asia who practice and share the teachings of Kundalini Yoga so that they may serve, inspire, and empower humanity to be healthy happy and whole.

There are Kundalini Yoga communities in Thailand, Japan, Hong Kong, Singapore, Vietnam, China, Cambodia, Australia, New Zealand, Sri Lanka, Taiwan and Malaysia. Our intention is to support communities to develop common unity in all parts of Asia.




Sunder Singh Khalsa Teaching at the Kundalini Yoga Festival Asia
Sunder Singh Khalsa Teaching at the Kundalini Yoga Festival Asia
ssol banner
"Wahe Guru! As soon as we got home and I could not wait for next year! This experience is something that I will never miss, it is almost mandatory in my spiritual growth and spiritual relationships. I am so thankful that it is available to us and that our community is filled with so much love and light. We are so blessed that Yogi Bhajan left solstice for us to come back home to, and his presence is so alive there. I was deeply connected with the Gurus and Yogi Ji the entire time, and solstice has come home with me also. 
Sat Nam"


Looking to fill these Teams:

Children's Food   |  Tent Set-up  |  Security  |   Parking


3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.


3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:

  • 2-3 workshops per day
  • 2-3 days of White Tantric Yoga
  • $208 reduced registration rate

Healthy Am I, Happy Am I, Holy Am I CLOCK
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!