31 Days Until Summer Solstice Sadhana Celebration
Featured Teacher : Ek Ong Kaar Kaur 
Today's Tip: Chant Japji Sahib to strengthen your connection to "All is One"
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
Day 10 : May 14, 2012


JAPJI SAHIB : Universal Song 

of the Soul


Ik Onkar:                All is One 

Sat Naam:            This is our True Identity 
Kartaa Purakh:     Doer of everything 
Nirbhau:                Beyond fear 
Nirvair:                   Beyond anger 
Akaal Moorat:       Beyond death 
Ajuni:                     Unborn 
Saibangh:             Full of Light 
Gurparsaad:         This experience                                               comes by 
                                Guru's grace.

Jaap:                       Chant

Aad Saach:            Primal Truth
Jugaad Saach:      True for all time
Haybee Sach:       True at this instant
Nanak:                    O, Nanak
Hosee Bee Saach: True forever

"Repeating the entire Japji adjusts all the elements in all the charkas and gives you a complete tune up in your entire subtle and physical bodies..." -Yogi Bhajan  
This 90 Day Support Sadhana consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum.
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO



JAPJI --Song of the Soul--(english naada yoga version)
JAPJI --Song of the Soul--(ENGLISH naiad yoga version with Guru Raj Kaur).
This is sooo beautiful!!

Listen to Japji Sahib-Prof.Satnam Singh Sethi-Nitnem
Listen to Japji Sahib in Gurmukhi - Prof.Satnam Singh Sethi-Nitnem

Full Japji Sahib  Transliteration &

NEW Dates for 
Dec 16 - 23, 2012
Lake Wales, Florida 
Registration Opens  
September 1st!
Ek Ong Kaar Kaur

Dear 3HO Community,


For the last several years, it has been my blessing to travel to cities around the world teaching about Guru Naanak's Japji Sahib. One thing that has become clear to me along the way is that we need a lot more people who feel like they understand Japji enough to teach it to others. At Summer Solstice this year, I am so grateful to be leading a workshop called, "Teaching Japji Sahib: Awakening to Oneness." During the workshop we will be able to dip our toes into some of the things Yogi Bhajan has said about who Guru Naanak was, what the phrase "Ek Ong Kaar" really means and why Japji is so important in the Age of Aquarius.


Japji Sahib relates to the element of Ether. As we awaken our infinite potential through raising the Kundalini, we need an understanding of life that is infinite, as well. Japji Sahib gives a universal, tolerant and all-embracing vision of how the Universe operates. It also allows us to clear deep subconscious blocks by resonating with the sound current.


At the very end of our workshop, I will share a brief introduction to an upcoming project - The Japji Sahib Teacher Enhancement Program. This is a multi-year project to organize, and communicate the teachings of the Siri Singh Sahib, Yogi Bhajan on Japji. The purpose of the project is to enhance people's ability, as a teacher of Kundalini Yoga or a minister of Sikh Dharma, to teach about Japji Sahib to others.


The start of the Age of Aquarius is an exciting time. Now, there is a possibility for the complete potential of the human being to awaken.  I look forward to seeing you at the 2012 Summer Solstice Sadhana Celebration, meditating upon the words of Guru Naanak to realize our Infinite and Timeless Original Self.

All Love in the Divine,

Ek Ong Kaar Kaur Khalsa



is teaching 
Sunday, JUNE 17th 


Guru Naanak's Japji Sahib relates to the element of ether and helps us recognize ourselves as part of the One. How can we understand Japji better? How can we teach others what it means? Join Ek Ong Kaar Kaur for an introduction to Module 1 of theJapji Sahib Teacher Enhancement program. Who was Guru Naanak? What doesJapji give a person? And how can Japji help us recognize the One Consciousness behind everything?


Ek Ong Kaar Kaur Khalsa is a writer and a teacher. She writes for her blog and travels around the world sharing the wisdom of Sikh Dharma and teaching Kundalini Yoga.

Japji Sahib: The Song of the Soul
Japji Sahib: The Song of the Soul
Ek Ong Kaar Kaur's Introduction at the
beginning of the course. 

Japji Sahib gives us an understanding of the total comprehensive reality of the Divine. It encourages us to live in the flow of our own Infinity as simple, humble householders on this Earth.

This book contains an introduction into the science and wisdom of JapJi Sahib and Guru Nanak, followed by a wonderfully poetic translation of this divine poem into english. 
ssol banner
"I went to solstice back when the shower system was a stream running through the Pecos wilderness site. We've gotten a bit soft since then. Eliminating the squatter toilets was a mistake. But all that being said I would walk barefoot over broken glass and/or burning hot embers to get to solstice sadhana. The three hours of sadhana make me feel like an angel or a saint or whatever. It is why I go every year. And it is worth it."

Looking to fill these Teams:

Children's Food   |  Tent Set-up  |  Security  |   Parking


3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.


3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:

  • 2-3 workshops per day
  • 2-3 days of White Tantric Yoga
  • $208 reduced registration rate

& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!