38 Days Until Summer Solstice Sadhana Celebration
Ether Tattva Meditation Instructions with Nirinjan Kaur
Featured Teacher : Sadhana Singh | Italy
Today's Tip: Prepare for the high energy of Solstice with Sat Kriya
Food of the Yogis: An Ayurvedic perspective on the Solstice Diet by Jai Dev Singh
3HO Ether Tattva Meditation Instructions with Nirinjan Kaur.mov
3HO Ether Tattva Meditation Instructions with Nirinjan Kaur
  Full Meditation Video Coming Soon. Listen to or Download the Mp3 Here
Day 3 : May 7, 2012
WAHE GURU is a trikutee mantra, it balances the energies of the generating, organizing, and transforming principles. It expresses ecstasy through knowledge and experience. It is the gurmantra, which triggers the destiny.


This 90 Day Support Sadhana consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum.
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO
A very powerful single-exercise kriya that balances the energies
of the lower triangle to tone
 the nervous system, calm emotional disarray, and channel creative and sexual energy. 

Food of the Yogis: An 
Ayurvedic perspective 
by Jai Dev Singh

A Letter From Sadhana Singh:

Sat Nam! It is almost that time of the year again, when we travel the dusty road up to the high desert wilderness of the Jemez Mountains, to come together under the vast blue skies over Ram Das Puri and connect with our Self and the radiant souls of our blessed Global Community.


I will be traveling from Italy through Ireland to New Mexico to share Yogi Bhajan's teachings on reality and on becoming co-creators of reality. In this sacred land, with its challenging, harsh elements and healing energy, we will enter Shunia and dwell in that silence to experience reality and commit to living from our reality.


"This is the conflict: If I say I want to be a good man, actually I believe I am not a good man. The basic fact on which we falter is that we believe that we are not perfect; we are not complete. We believe all that truthfully. We don't believe that we are truthful people. We are trying to be truthful. We are trying to be this. This trying business is so much in us that the reality is totally covered, and non-reality is believed. 



Sadhana Singh is teaching on SUNDAY, JUNE 17th
2-3:30pm | 
Fire Tent

"Co-create Your Reality" 
We all have an impact on reality, whether we like it or not. Mastery over the Ether Tattva and the Fifth Chakra makes us aware of our impact on reality. We become co-creators of reality. The question is, do you really want to create your own reality? It means taking responsibility, it means stop complaining and start understanding the consequences of your intentions on environment and people. Do you really want to be so free?

"Life starts from that day when you realize who you are. From that day onward, you want to build who you should be. When you have built to the extent that you are who you should be, from then onward, you have the right to overflow, to share...First there has to be a glass. Then it has to be filled. And then, finally, it can overflow."  YOGI BHAJAN

Check out Sadhana Singh's Book:
From Where You Are to Who You Are
This book describes the three meditations: Sat Kriya, Sodarshan Chakra Kriya and Kirtan Kriya which Yogi Bhajan suggested we should practice if we want to cross the transition to the Age of Aquarius successfully. All three meditations, each with a specific focus, stimulate the Self-Sensory System. Purchase Here
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"Summer Solstice is like entering a space between time, between the sun setting and moon rising, between dimensions when one can rewrite their destiny and make life altering, life changing course directions. Something magical happens to say the least when thousands of yogis gather to be in community, practice and be in their highest consciousness together and on the sacred land of Ram Das Puri. And what happens when you come down the mountain is even better. You can see your reflection everywhere. You can create and re create your life. You can finally live in service, in love and in reverence for the life you have been given, for all your relationships and for the Earth we walk on."
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& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!