39 Days Until Summer Solstice Sadhana Celebration
Ether Tattva Meditation Instructions with Nirinjan Kaur
Featured Teacher : Guruka Singh | Espanola
Todays Tip: 3HO Music at your fingertips: Mobile App & Daily Hukam on Sikhnet.com 
Food of the Yogis: An Ayurvedic perspective on the Solstice Diet by Jai Dev Singh
3HO Ether Tattva Meditation Instructions with Nirinjan Kaur.mov
3HO Ether Tattva Meditation Instructions with Nirinjan Kaur
  Full Meditation Video Coming Soon. Listen to or Download the Mp3 Here
Day 2 : May 6, 2012
The Ether Tattva rules the 5th Chakra Chakra/Throat Center - power of projection &
penetration. Mastery of the etheric element in combination with the spoken word has the potential of bringing the heavens to the earth-to create a reality that matches the Divine Will.
This 90 Day Support Sadhana consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum.
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO

Food of the Yogis: An 
Ayurvedic perspective 
by Jai Dev Singh
YBAdd a personalized Kriya
to your Sadhana
Includes Kundalini Yoga  
kriyas and meditations 
 that support your unique numerology based on 

A Letter From Guruka Singh:

Sat Nam! This year is the first year of the Aquarian Age. It is a time of great changes and new beginnings. This Age is ruled by love. That means that as yogis, we must complete the journey from head to heart and make the conscious choice to live in our heart. The mind is the moon and the heart is the sun. The moon has no light except what it reflects from the light of the sun.


The first law of yogic consciousness is that what we think about becomes our reality.Therefore we each need to master the art of pratyahar (controlling our own thoughts) and use it constantly. The mantra of the ether tattva, Wahe Guru! is one of the most powerful tools we have for this. It has the power to cut through every negative thought like a sword.


The world mirrors your own reflection. So, what do you choose to think about?  READ MORE......

Guruka Singh is teaching on FRIDAY, JUNE 15th 2-3:30pm | Tantric Sheter
"The Path of the Kundalini"


How can we escape the trap of beauty and goodness? How can we experience oneness through all the tests and mess of our own mind and the chaos of the world we live in? What is karma? How does it work? Is there such a thing as "good" karma or "bad karma?" How can we live beyond karma? Come listen, share and meditate with Guruka Singh in the experience of this sacred moment together. Wahe Guru!










Sikhnet.com has a wealth of resources to support the 3HO Lifestyle especially when it comes to MUSIC!  Check out: 


ssol banner
"Summer Soltice cannot be explained by words, the only way I can describe it to someone who has never been is by letting them see the glow in my eyes. It has changed my husband's and my life forever and we are more dedicated as a couple on our spiritual path. Since Summer Solstice, I feel more of a connection with my spiritual teachers especially Guru Ram Das and Yogi Bhajan. When I tune in before my daily practice, I can feel their presence there, cheering all of us on to be strong and to fullfill our destinies."
You are receiving this email because you are part of the 3HO Contact List. To change your email preferences 

& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!