October 2009 Newsletter
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New Service
(NAET)
with Sue Taylor |
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Nambudripad's Allergy Elimination Technique (NAET) is used to assess and treat your allergic symptoms. By combining this non-invasive technique with other naturopathic methods it also helps to assess patients for nutritional deficiencies and... Read more... |
| Employment |
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Available Positions:
- Hairdresser
with clientelle
- Part-Time
Registered Massage Therapist RMT
For more details, contact Stella at
(613) 482-0879 |
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Stella's Touch has office space for rent on the second floor at 140 Craig street in Russell. The space is very well suited for Health and Wellness related practices.
Call Stella or Martin at
(613) 482-0879.
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Dear Valued Subscribers and Customers:
We hope you will enjoy our new Newsletter format. You are the first to see next month's specials, promotions, as well as our Spa News, Health Column and more... The content of this Newsletter will not be seen anywhere else before the first of the month. If you feel this Newsletter is of value, please feel free to forward it to friends and family members by using the button below. Thank you, Stella. Please note that the October Newsletter will not be issued in French this month. Regular English and French version will be available again next month. Sorry for the inconvenience.
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Save 10% on Electrolysis
As an introductory Special, book your Electrolysis sessions with Katrine before the end of October and save 10%. If you are a Newsletter Subscriber, print the coupon at the bottom of this newsletter for an extra 5%.
Special: 10% off
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Reflexology
A new service is now available at the spa. Visit with Elise for a Reflexology session and save $5.00 on all your session during October.
Our Price: $60.00 for 1 hour
List Price: $65.00
You Save: $5.00 per session
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Exciting News (Eminence)
After years of hard work, Stella's Touch has now secured the exclusivity of the most amazing Organic Skin Care Product ever. Eminence is a Hand Made Organic Skin Care Line from Hungary committed to keeping the planet green, and your skin looking like it's never look before. Did we say it was Natural and Organic? Yes we did! And it's been that way since 1958 as part of the "Organic Trade Association".
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Health Column
Meditation for a better life.
Are you one of those unlucky people that dread turning the light off at night due to a constant struggle to get to sleep?Meditation aids in quieting and clearing the mind. When your mind is quiet, you feel peaceful and have a better chance of experiencing a good night's sleep as well as a more balanced life.
Anyone can apply meditation to their daily lives to achieve a calmer and more relaxed state of mind, even during stressful periods in their lives. Meditation has been described by many as a state of "restful alertness" which means that although your metabolism slows down like it would when you are sleeping; you are still awake and conscious. This allows your mind to remain clear from your usual continuous thoughts.
Meditation trains the mind and with repeated practice of the art a greater sense of control is experienced. In some cases meditation can aid in bringing to surface dormant tensions. By identifying these tensions and becoming more aware of them one is able to take control of them as well as other external pressures. If focus is kept on the present, less emphasis is placed on past and future worries, and success and self fulfillment is more achievable.
Furthermore, meditation has been proven to keep you feeling younger. With repeated meditation, a person's metabolism is enhanced and the probability of falling ill from certain life threatening disorders is less likely. There is however a variety of meditation forms, and one needs to find the meditation style that suits them the best. You should notice the difference that meditation plays in your life as soon as you have found a meditation type that complements you.
Breath awareness is one of the most important and usually the first steps in your journey to meditation. To practice breath awareness you can follow the following easy steps:
1. Sit down in a comfortable position on a flat surface with your legs crossed and your hands resting on your knees.
2. Close your eyes and relax. Slowly focus all your attention on your natural breathing. Notice how it feels, sounds, how fast you are breathing as well as any pauses and changes that you feel in your breathing. The main point here is to focus completely on your breathing only.
3. If you feel that you start thinking about something else, slowly move your focus back to your breathing. It will become easier to keep focus through time and practice.
4. Complete these steps for a few minutes, and then slowly increase the time in your next meditation session.
5. Do not end the meditation session abruptly but rather stay relaxed with your eyes closed for a couple of minutes and slowly reflect on how you are feeling. You should feel calmer than when you started your meditation process.
Practice this simple meditation process on a daily basis and you should notice positive changes occurring in both your daily life and within your precious sleeping patterns. | |
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No matter how little time you have or how busy you are, taking time
to be pampered will be a fresh start your day, will make you feel
rejuvenated and ready for the challenges ahead.
Sincerely,
Stella Dodon
Stella's Touch Health Spa
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| Save an extra 5% |
As a Newsletter subscriber, save an extra 5% on top of the already 10% savings on one Electrolysis session with Katrine before the end of October. Simply print this coupon, print your name in the space provided, and present at the reception upon your arrival. You must be a Monthly Newsletter Subscriber. Only one coupon per customer for the duration of the promotion.
NAME (Print): _________________________________________________ |
| Coupon must be used before: October 31st, 2009
May not be used in conjunction with any other Specials, Promotions, Gift Certificate, or Massage Therapy. |
| Disclaimer: The material in Stella's Touch monthly column & health tips is provided for personal, non-commercial, educational and informational purposes only and does not constitute a recommendation or endorsement with respect to any company or product. Stella's Touch makes no representations and specifically disclaims all warranties, express, implied or statutory, regarding the accuracy, timeliness, completeness, merchantability or fitness for any particular purpose of any material contained in this column. You should seek the advice of a professional regarding your particular situation. Our professionnal and knowlegeable staff at the spa can help you and/or recommend the right professional. | |
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