The Virginia Capital Trail Foundation is a non-profit organization with a mission to oversee
 completion, enhancement and promotion of the Virginia Capital Trail into a world-class amenity. 
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January,  2012
What To Do With a Warm Winter?

Two random facts that might be trying to tell you something: 

Fact 1.This winter is warm. 

Fact 2.The 2011 Rocketts Landing Cap2Cap was listed in Richmond.com as a Richmond Outdoors: Best of 2011 event.

First, most of us have worn shorts when exercising outdoors this winter.  If you usually require arm-twisting to get outside from December through March, and you don't consider yourself a cyclist, try this:  Choose a balmy day, of which there have been plenty so far.  (Balmy is key here. FYBO--Freeze Your Butt Off--rides are popular with the bike club crowd, but they are not the way to get hooked on riding your bike.) Throw on long pants, a warm top and a wind breaker.  Fur is optional. 

suggested outfit
Winter riding outerwear

For you Richmonders, head to  Ft. Harrison National Battlefield Park, where quiet roads and slow speed limits make you feel safe, and you can enjoy the scenery while pedaling and warming up. For Williamsburgers, of course, the Virginia Capital Trail is where you need to ride. Chickahominy Park to the Jamestown Settlement is about 7.5 miles.  Try a one way trip and have someone pick you up at the other end.  Voila, you're on your way to becoming an outdoor enthusiast.

Second, it could have been the venues, the routes, the people, the food, the music, the feed zones, the volunteers, the beer, the first-time accomplishments, or the beautiful day.  But the 2011 event was splendid enough to be listed as one of Richmond's best.  If you're not sure what I'm talking about, think about joining us on Saturday, May 12 and discover why it's so great.

Our loyal cyclists know why they keep coming back, and they make it fun year after year.  But if you don't know the difference between a saddle and a stem, we want to encourage you to join us. This year, we're offering family friendly pricing and a newbie friendly 15-mile distance. The Cap2Cap can be less about riding and more about discovering all the great people who support the trail, and how fun it is just being outside.  Hot, warm or cold, the Cap2Cap is one event you don't want to miss.

I will leave you with a quote I heard at a recent bike forum: 
"I like to view the world from the seat of a bike.  Things just feel a little more awesome."
(Pete Fraser, 
Richmond Cycling Corps)

Hope to see you on May 12 for a whole lot of awesome.
Beth
Click here to register

Afraid of Looking Like It's Your First Time on a Bike?  Buy a Jersey and No One Will Know.

Gorgeous ride jerseys, designed by renowned graphic artist, Roger Sattler, available for $55 when you register online. After February 5, quantities will be limited.  

 

    


But What If I Love Training Indoors?  Or Winter Turns Cold?
fit person
We've Got You Covered

Michael Harlow, local triathlon sensation and professional fitness trainer, is offering registered Cap2Cap participants training plans as well as one time discounts--15%--at his
Endorphin Fitness bicycle shop. Email info@endorphinfitness.com for details.

Julia Bardroff of FIT Richmond is also looking out for new Cap2Cap riders, with a "Buy Six Classes, Get One Free" deal for registered riders. Email julia@fitrichmond.com.



The Ride Continues to GROW
The Rocketts Landing Cap2Cap 
 
Don't let one of Richmond signature outdoor events pass you by!


Thank You to our Returning Sponsors and Welcome New Sponsors!

 

Sponsorships and volunteer positions available.
Contact:  

  

Email us at: info@virginiacapitaltrail.org   

    
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Virginia Capital Trail Foundation Board of Directors

Officers:
Chairman - Cullen Seltzer
Vice-Chair -  Tom Cosgrove
Secretary - Marc Hirth
Treasurer - Richard Grossman

Board Members:
Champe Burnley
Sean Cusack
Eileen Dahlstedt
Michael J. Fox
Don Garber
Mary Lou Ivey
Aaron Kremer
Ned Massee
Tim Miller
Fred Plaisted
Tracey Ragsdale
Julie Rautio
Rob Shinn

Emeritus:
Whitt Clement
Jon Lugbill
Mark Merhige
Alain Outlaw
Jay Paul
Jeff Southard
Randolph Trow