Happy Earth Day!
Wasn't it wonderful to see the special touches throughout the world today to honour our Earth? The lead up to this day really spoke to me about the fact that in order to do the things I want to do for the Earth and my family, I need to be extra vigilant in my list making and preparations. Whether it's making sure that I have my reusable shopping bags always in the car (so I don't buy yet another one), or getting more containers so that I can continue to pack litterless lunches after this school challenge week is over...it's all going to take careful planning.
We have a new season of Tread Powerfully beginning on May 4th and during the last 2 weeks I have seen everyone's internal wheels whirring as you plan what classes to attend, how you will balance your fitness with your work and social life and which goals you are going to set for yourself. I like plans, they give focus, they give meaning and they give structure.
So....in the theme of planning and preparing, I have much to say...here goes...
HEAT and WATER BOTTLES!
It is going to be very hot this weekend. Last weekend most of you were wishing you had your water with you, and this weekend it won't be an option, you'll need it. Paula at Foot Tools is awaiting the shipment of black water belts (they are in high demand), but in the meantime has done a great thing for us and asked the warehouse to rush her all the red and blue ones they have in stock for tomorrow. They are the only belt that I tested that didn't bounce while I moved or jumped and we are getting a special TP rate of $36. They have a zipper for your cell-phone and car key and the water bottle is included. Foot Tools also has a sale on for spring apparel...buy one and get one half off. Call before you go in to make sure they've arrived: 905-637-1888.
Mercedes-Benz Race - GOOD LUCK RACERS!
The first ever Mercedes-Benz 10k race in Oakville will take place on Sunday, April 26th. A large group of our TPers will be racing. These racers have trained in rain, cold and have been vigilant in scheduling in their long, burst and interval walks. I cannot believe 7 weeks has passed since our race kick-off meeting that morning at Coffee Culture. In addition to awards for age categories based on speed, there is a random draw for a Mercedes-Benz car and a barbecue. We want a TPer to get that car and rest assured we will drive that car up and down Brant Street tooting the horn! (p.s. stay tuned for kick-off details on the big Moon in June race which has Burlington Orthotic Centre as its title sponsor......the whole downtown comes alive and I never miss this race!) Racers, do you have your race strategy ready? Have you had a discussion with those you've trained with as to whether you are sticking together in the race or whether you are giving each other permission to go in the race at your own pace depending on how you're feeling that day?
Sunday, April 26th Class is ON!
Lisa will be waiting for you at 7:00 am in front of Joelle's. Class is still on even though a number of you will just be finishing your race breakfast!
TP Vacation
Please note that TP is on vacation for May 1st, 2nd and 3rd between seasons. No classes will be held and this will be a time of refresh and relaxation for Lisa and I as we look forward to the new season.
Intense Strength is full for the new season!
Registration in the Intense Strength classes is officially closed for the time being. Those of you who are currently enrolled in the class or have paid for the new season or have asked to be put on the list..you're all in, rest assured. If in doubt, please write me.
Lisa's Power Pilates is full for the new season!
Body Composition Testing
We are welcoming Jordan Robertson, Naturopathic Doctor and fellow TPer next week as she discusses the role of lean muscle to our overall health and wellness and then conducts personal (and private) body composition tests.
Monday morning and Tuesday evening sessions are full and there are 7 spots left in the Wednesday evening (7:45 pm) session. Please write me if you're interested!
North Burlington Trial Location
We enjoyed our second week in our North Burlington location, operating out of Burlington Orthotic Centre. We have a wonderful group of new members in the location, and have been lucky to have a couple of our South TPers join us. The interest is increasing in this locale and the reception we've received from Far and her staff has been amazing. Classes are currently Tuesdays's at 12 pm and we have two weeks left in the trial. Please join us...current TP members, no added cost.
See you all this weekend...I can't wait for some warm weather,
Sue
