| "So, what did you think?" |
I'm back from my little trip to Connecticut to see friends and had a wonderful break...although I missed our classes. I heard wonderful feedback about the classes while I was gone and I had first hand evidence of the power of Lisa's choreography during the Sunday morning class when I was begged to stop with the leg work. Great job Lisa!
While I was away, my friend was kind enough to get me a guest pass to her gym to try out a class. We also took the dog (and her husband) for a long run on the trails prior to the turkey dinner. This accomplished three things. It allowed her to not miss her workouts just because a guest was over, it gave me a chance to experience some fresh workouts and it gave us some reflection time when at the end of each session she asked, "So, what did you think?"
I want to extend the same experience to you during the holidays when you have friends and family staying with you. I have sat at many a family dinner trying to explain what Tread Powerfully is really about. I talk about the physical, mental and emotional and I know that they won't fully understand it until they try it...or at least come and watch. Maybe your kids are returning home from school, maybe your sister-in-law needs a break or maybe your spouse or significant other is ready to experience what you do each week. Prep them for the class to make sure they're up for it, show them the website with the pictures so they have a visual picture of the class and then just drop me a line to let me know! (make sure they bring their signed waiver with them...find it on the website under "how to register").
Class Changes this Week
Reminder that the Wednesday and Thursday night classes are switched for this week and next. Intense Strength is on Wednesday at 6:30 pm.and outdoor Tread Powerfully is Thursday at 6:30 pm.
Holiday Schedule
On the website under "class schedule", you'll see some changes in class times around the holidays. The goal is to offer you what you need, when you need it!
Stroller/Non-Stroller Classes
It's Lisa's turn to take a well-deserved break, so a heads-up that this Thursday and the following week, the two speed groups will be combined. We will meet for all three sessions at the City Hall fountain to accomodate the large group.
Can't wait to see you all again!
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