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Greetings!
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Happy New Year!!! Now that the hustle and bustle of the busy holiday season is over, it's time to relax! Schedule your appointment today for a Relaxing Swedish Massage, a Hot Stone Massage, or a Therapeutic Deep Tissue Massage to help you unwind and start the New Year off right! |
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Does A "Low Carb" Diet Help With Acne?
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| Fewer "carbs" and the pursuit of so-called "low Glycemic Index (GI)" foods are the mainstays of the Atkin's style diet. These strategies have been incredibly effective for weight loss and weight control for millions of people to date. The bottom line key to all this: the maintaining of smoother and more regular blood sugar levels by limiting the insulin spikes that are created by an endless onslaught of carbs a/o high Glycemic Index (GI) foods. Some acne experts feel that recurring high blood sugar levels also serve to stimulate and perpetuate acne - raising the theoretical possibility that a low carb/ low GI diet style might also be an "anti-acne" diet as well! The scientific data supporting this theory is not quite there yet. But we're curious. Have you found this to be at all true? Let us know! |
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January's Fun & Easy Spa Recipe
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Ingredients:
2 Cups Ground Coffee
1/2 Cup Sugar Or Sea Salt
2 Tablespoons Oil (Vegetable Oil, Olive Oil, etc.)
3 Drops Vanilla Extract
Mix all ingredients together. Stand in your shower to avoid messy clean-up and apply to skin in circular motions, starting at the feet and moving upward. Rinse and apply your favorite moisturizer.
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