|
12 reasons why you can't afford to miss KDR Fitness' Female Fat Loss Classes:
1. It will be the most fun you have ever had while losing weight, inches and clothing sizes.
2. You will burn more calories in 30 minutes then in any other other group work out class, PERIOD. A typical 30 minute work out will burn up to 500 calories!
3. Nutrition is included.
4. You only need to free up 90 minutes per week to reap the benefits of 180 minutes.
5. You will learn how to exercise and eat healthy so that it doesn't consume your life.
6. Optional child care provided.
7. You will feel sexier, look better and have a happier out look on life after 6 weeks.
8. Learn the number one exercise for a high, firm booty that you will do every day.
9. Your kids will be influenced by your decisions to lead a healthier life.
10. You can work out up to nine times per week at no extra cost.
11. Hit your whole body in 30 minutes. NO more seperate Ab's class.
12. Flexibility, cardiovascular fitness, strength training and balance all targeted in one session.
KDR Fitness is starting our Female Fat Loss classes specifically for busy summer moms. The classes will be held in Plainfield (location TBD) and KDR Enfield. The program is six weeks in length with three thirty minute work outs per week. Nutrition will make or break a fat loss program so not only is nutrition included (at no extra charge!) but also how to integrate healthy food choices into your kid's lifestyles. The first session will start TONIGHT at 6:45pm and the second session will start July 7th. We just added a third session which starts July 12th.
Female Fat Loss Class Description:
A full body, science based, KICK ASS work out! Our FFLC is just what it sounds...a class (yes you will be learning and doing) that is designed to shred fat, build lean body mass and ignite your metabolism. Work outs will last approximately thirty minutes. Each work out will change every three weeks to keep "metabolic confusion" at a high.
The sessions are six weeks long and include:
-Nutrition manual
-Kids add on nutrition manual
-An optional thirty minute "mommy and me" work out.
-Pre and post measurements
-AN UNBELIEVABLE FUN TIME AND A GREAT ATMOSPHERE!
What are you waiting for? Call today!
| 
