Greetings!

"The name of the game is taking care of yourself, because you are going to live long enough to wish you had."

                                                                                               Grace Mirabella

Sometimes we spend so much time and energy taking care of everyone else's needs we forget to take care of ourselves. Take the following steps to improve your own physical and mental health.

      Engage in physical activity most days of the week.

 Make healthy food choices.   

   Visit a health care provider to receive regular check-ups and preventative screenings. 

       Avoid risky behaviors, like smoking, not wearing a seat belt, or not getting enough sleep.

                                               Dotty Dos'e