Rutiz Family Farms
Newsletter

     Welcome to Rutiz Farms
HAPPENINGS ON THE FARM 
Stand

 Remember to stop and say hello to our chickens...they are working hard, each hen laying nearly one egg every day.  There's always plenty of  vegetable "scraps" laying around if the kids want to feed the chickens.

  Alan Johansing ( our "grass fed" beef rancher from San Miguel ) will be back at our stand NEXT Friday (May 11 )with more of his beef. Alan will be there to answer any of your questions about  his families' ranching practices and tips on how to cook and prepare grass fed beef.  He will have several different "CSA" combinations of beef cuts available for you to choose from.  The prices range from $50 to $130 per bag...depending on the cuts included.  If you are interested in getting a bag next Friday ( or if you have questions ), contact Alan directly at (805) 591-0401 or email him at Alanjohansing@gmail.com.  He is able to take pre-orders to ensure you get the best selections for your family.  Our family has been enjoying his beef for the last several months...and I can definitely say that it is much more flavorful and less fat and wastes then conventional beef.  We find ourselves eating smaller portions of meat at a meal and savoring every bite!     

 WHAT'S  IN THE BOX THIS WEEK

   What do you do with this fennel bulb that is in my box         ( way to often for some people!)  The easiest way to prepare it is to cut up the bottom bulb portion and saute it in olive oil...just as you would sauteing an onion.  Mix in in with the snap peas, cauliflower, onions and  broccoli for a delicious stir fry.
  Sugar snap peas...sweet and crunchy!  These are the "edible" pod peas...so you eat the whole pod, no need to shell them.  Great to use in a saute or stir-fry or raw with your favorite dip.      
 

.The tomatoes come from the Southern California desert area near the Salton Sea. Debbie Chamberlain and her family grow these tomatoes "outside" ( not in greenhouses ), and pick them fully ripe for summertime like flavor.  I pick up the tomatoes from her each Wednesday at the Santa Monica Farmer's Market.

 
The "Persian" cucumbers come from Ocean Breeze Farms in Nipomo.  They are grown using pesticide- free farming practices.  . The "Persian" cucumber is unique among cucumbers in that it has a thin skin that doesn't require peeling and has no bitter aftertaste.


      PRODUCTS AVAILABLE AT OUR STAND FROM OTHER FARMERS AND BUSINESSES: 

Kelli ( aka Sweet Pea) has her tasty baked cookies and cakes at the stand each Friday.
Almond Brittle from Paso Almonds of SLO...freshly made each week by Rusty and his crew. 

Mandarin oranges from Bob Polito of Valley Center, San Diego County.
Avocados from David Righetti of San Luis Obispo

Blueberries from Gary Teixeria of Santa Maria 

Ciders and Juices "flash pasteurized" from Chadmark Farms of Paso Robles....pesticide free!..

"Artisan" breads from the Eclair Bakery of The Village of Arroyo Grande...every Friday and Saturday
Vegetable and herb starts from The Transitions Mental Health Growing Grounds of Santa Maria...pesticide free!

Fish CSA with pick ups at our stand each Friday..call Margie at 481-5827 or email her at slofreshcatch@gmail.com

David's Blue Ribbon Honey from Nipomo  

Sunflower "sprouts" from Carl and Ruth...one of our neighbors at the farm.
    Be sure to check out our "new and improved" web site at www.Rutizfarms.com.  You will find many of our recipes and past newsletters archived and a "blog" page where you can see pictures and discussion of current and past events at the farm!

 

 


Available at the Standstrawberry
Here are the items that we should have on the "table" for this Friday along with the prices so you may plan your meals and your budget.
"Jerry's" strawberries--$3/ basket
Snap peas--$4/ pound
English shelling peas--$4/ pound
 artichokes--$1.50 to 50c each  
"Sierra Gold" potatoes--$1.50/ pound
"rainbow" colored chard--$2 / bunch
"calvo nero" kale---$2 / bunch
broccoli--$2.50/ pound
Italian "sprouting" baby broccoli--$4 / pound
cauliflower--$2/ pound for white, $3/ pound for the green or orange color
cabbage--$1/ pound
carrots--$2 / bunch
"Persian" cucumbers--$2/ pound
beets--$2/ bunch, red or orange
leeks--$2/ bunch
baby mixed salad greens--$2/ bag of about 1/2 pound
baby spinach--$2/ bag of about 1/2 pound
fennel bulb--$1 each
Italian flat-leaf parsley, mint, cilantro, rosemary,  arugula, -$1/ bunch
tomatoes from the Salton Sea---$3.50/ pound
sunflower sprouts--$3 per 1/4 pound
Mandarin oranges--$2.50/ pound
Valencia oranges--$1/ pound
Blueberries--$4/ basket
"Bacon" avocados--$1  each
 honey: 1 pound--$10 / jar          
        ( all honey products from David's Blue Ribbon Honey, Arroyo Grande)
eggs from our "free range" happy chickens--$5/ dozen
fresh flower bouquets---$5 to $9 / bunch
                         

Harvest Box Info
You are welcome to come by and pick out individual items from the table or continue to pick up your reserved Harvest box or both( add items that may not be included in your Box that week)..The Harvest Boxes, which cost $15 / week , will be available for pick up during the Stand hours on Fridays only. I would ask you to kindly let me know by Thursday evening of each week, with a E mail response( use the link in the right hand column of this newsletter where it says  Order Your Harvest Box)  if you want a Box for the week.    Please take note:  this ordering link is only usable for the current week's newsletter....After Friday morning of each week, the ordering link becomes unusable!

  
RECIPES
   Please go to our web site at Rutizfarms.com for a listing of recipes for many of the veggies grown on our farm.





 EASY TIPS FOR PERFECT ROASTED VEGETABLES

adapted from The Santa Monica Farmer's Cookbook by Amelia Saltsman

  

 Roasting vegetables concentrates their flavors, develops and caramelizes natural sugars, and gives them that appetizing crisped look.  Best of all, the same technique works for just about any vegetable you've got on hand, any time of the year.  Follow these simple steps for great results.

 Keep vegetables or vegetables pieces a uniform size for even cooking.

 Toss cleaned, trimmed vegetables with 1 to 2 tablespoons olive oil, kosher or sea salt, and freshly ground pepper.  For convenience, do this directly in the pan.

 Always preheat the oven.

  Roast dense vegetables, such as beets or potatoes, at 400 degrees, quick-cooking ones, such as asparagus or tomatoes, at 425 to 450 degrees.

 Don't crowd the pan, or your vegetables will steam rather than brown.  Large baking sheets and heatproof-glass dishes are ideal for roasting.

 Roast vegetables uncovered in the upper third of the oven for better browning.

 Halfway through the cooking time, remove the pan from the oven and give it a shake or use a spatula to loosen and turn the vegetables.

When the vegetables are browned and tender, season again with your favorite seasonings...salt, pepper, garlic powder.
If serving the vegetables at room temperature, allow them to cool before piling them onto a serving dish( so they won't steam themselves and get soft).

 



Week of May 4, 2012

In This Issue
Available at the Stand
Harvest Box Info
Recipes

Order Your Harvest Box  
    Click Here
Harvest Box  
Produce in the Harvest Box this week:

sugar snap peas

a bunch of sweet spring onions

 broccoli

cauliflower

a bag of salad mix

 fennel bulb

"vine ripened"  tomatoes

"Persian" cucumbers

2  "Bacon"  avocados

a basket of our strawberries


 
PLEASE bring back the empty boxes each week.
Stand Hours 

Tuesdays and Fridays.. 1 to 6 pm
Saturdays..10am to 3pm

FARM STAND LOCATION:
1075 "The Pike" in Arroyo Grande.
We are located on the south side of The Pike, between Halcyon Road and Elm Street. Visit our web site at www.Rutizfarms.com for a map to the farm.

Our mailing address is:
Rutiz Farms
333 Miller Way
Arroyo Grande,  Ca 93420


 
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Thank you for choosing to support our farm and local, pesticide free, sustainable agriculture.

Jerry Rutiz
Rutiz Family Farms