Rutiz Family Farms
Newsletter

     Welcome to Rutiz Farms
HAPPENINGS ON THE FARM 
Stand

The stand is now open on Saturdays...10am to 3pm.

The strawberries should be starting to look better for the end of this week...hopefully the rainy weather has pasted and we should have some great tasting berries from here on out!  

For those of you who are thinking about planting their own garden, we now have plenty of tomato plants in 4 inch pots from The Growing Grounds Farm in Santa Maria.  We have old standard heirloom varieties and the newest hybrids.  Be sure to check out the "tomato variety info chart" that is posted on the wall next to the potted plant section.  You can read all about the various varieties of tomatoes that we have for sale and see a color picture of how the tomato will look when ripe.

 

A welcome to those of you who signed up to receive our Harvest Boxes delivered in the SLO city area starting this Thursday, April 19.  Your boxes should be available for your pick up after 2pm each Thursday afternoon.  

 

 WHAT'S  IN THE BOX THIS WEEK      

  This week's green garlic...this is a true garlic plant, just harvested early, before it makes a bulb and dries out.  They are the size of a large scallion and have a sweet and mild garlic flavor.  Use them the same as a onion scallion or regular garlic.  As an delicious addition to a  lettuce salad...cut up the garlic and saute in olive oil for a few minutes ( don't burn) and then add to the salad.  You can also sauteed in a stir-fry with carrots, broccoli, fennel or potatoes... or coat them with a little olive oil and roast them on a bar-b-que or under a broiler.  Use the bottom 3 to 4 inches, but not the leaves as they can be a bit tough.

  Use the fennel bulb as you might use an onion...cut up the white bulb portion and add to a stir fry...it will give you a mildly, sweet licorices flavor  

   The "Sierra Gold" potatoes are great for mashed, steamed, fried or roasting...my favorite is:
--scrub the dirt off the skin---no need to peel the potatoes ( the skins have much of the vitamins of the potato)
--cut into 1 to 1 1/2 inch cubes
--place in a bowl and sprinkle with olive oil and seasonings 
--place on a cookie sheet or roasting pan, single layer
--roast in the oven at 425 degrees for about 35 minutes or until the outsides are crispy and the insides are still moist and soft.
  
 

.The tomatoes come from the Southern California desert area near the Salton Sea. Debbie Chamberlain and her family grow these tomatoes "outside" ( not in greenhouses ), and pick them fully ripe for summertime like flavor.  I pick up the tomatoes from her each Wednesday at the Santa Monica Farmer's Market.
  The artichokes are large size...good for one or two people ( if you cut them in half).. lots of "meat" on the leaves and a big "heart".  Just be sure to steam them enough ( put them in a large sauce pan with a steamer screen and 2 inches of water )...steam maybe an half hour or so...until the outer leaves pull off very easily.  Did you know that an artichoke are high in antioxidants, has only 25 calories, no fat, 170 mg of potassium, and is a good source of folate, vitamin C, magnesium, and dietary fiber? Try dipping leaves in a mixture of low fat yogurt, salt, pepper, garlic, and lemon instead of mayo or butter.  If you say your artichoke was tough and difficult to eat...it is because you under cooked it!   

  The  baby broccoli is an old fashion variety of broccoli that forms many small side shoots instead of one large main head ( like the broccoli in the supermarkets that may have a big, woody stem and sometimes bitter tasting ).  The stems on the sprouting broccoli are small and thin, with a sweet flavor throughout.  No need to cut off any portion, use the whole stalk and head in your saute or stir fry.

 The "Persian" cucumbers come from Ocean Breeze Farms in Nipomo.  They are grown using pesticide- free farming practices.  . The "Persian" cucumber is unique among cucumbers in that it has a thin skin that doesn't require peeling and has no bitter aftertaste.


      PRODUCTS AVAILABLE AT OUR STAND FROM OTHER FARMERS AND BUSINESSES:
Almond Brittle from Paso Almonds of SLO...freshly made each week by Rusty and his crew. 

Tree fruit  from  Polito Family Farms of San Diego County
Avocados from Mallard Lake Farms of Nipomo

Blueberries from Gary Teixeria of Santa Maria 

Ciders and Juices "flash pasteurized" from Chadmark Farms of Paso Robles....pesticide free!..

"Artisan" breads from the Eclair Bakery of The Village of Arroyo Grande...every Friday
Vegetable and herb starts from The Transitions Mental Health Growing Grounds of Santa Maria...pesticide free!

Fish CSA with pick ups at our stand each Friday..call Margie at 481-5827 or email her at slofreshcatch@gmail.com

David's Blue Ribbon Honey...regular honey, honey with comb and lemon and raspberry flavored creamed honey.  

Sunflower "sprouts" from Carl and Ruth...one of our neighbors at the farm.
    Be sure to check out our "new and improved" web site at www.Rutizfarms.com.  You will find many of our recipes and past newsletters archived and a "blog" page where you can see pictures and discussion of current and past events at the farm!

 

 


Available at the Standstrawberry
Here are the items that we should have on the "table" for this Friday along with the prices so you may plan your meals and your budget.
"Jerry's" strawberries--$3/ basket
Snap peas--$4/ pound
English shelling peas--$4/ pound
jumbo artichokes--$2 each 
"Sierra Gold" potatoes--$1.50/ pound
"rainbow" colored chard--$2 / bunch
"calvo nero" kale---$2 / bunch
broccoli--$2.50/ pound
Italian "sprouting" baby broccoli--$4 / pound
cauliflower--$2/ pound for white, $3/ pound for the green or orange color
cabbage--$1/ pound
carrots--$2 / bunch
"Persian" cucumbers--$2/ pound
beets--$2/ bunch, red or orange
leeks--$2/ bunch
baby mixed salad greens--$2/ bag of about 1/2 pound
baby spinach--$2/ bag of about 1/2 pound
fennel bulb--$1 each
Italian flat-leaf parsley, mint, cilantro, rosemary,  arugula, -$1/ bunch
tomatoes from the Salton Sea---$3.50/ pound
sunflower sprouts--$3 per 1/4 pound
Mandarin oranges--$2.50/ pound
Valencia oranges--$1/ pound
Blueberries--$4/ basket
"Zutano" avocados--$1  each
 honey: 1 pound--$10 / jar          
        ( all honey products from David's Blue Ribbon Honey, Arroyo Grande)
fresh flower bouquets---$5 to $9 / bunch
                         

Harvest Box Info
You are welcome to come by and pick out individual items from the table or continue to pick up your reserved Harvest box or both( add items that may not be included in your Box that week)..The Harvest Boxes, which cost $15 / week , will be available for pick up during the Stand hours on Fridays only. I would ask you to kindly let me know by Thursday evening of each week, with a E mail response( use the link in the right hand column of this newsletter where it says  Order Your Harvest Box)  if you want a Box for the week.    Please take note:  this ordering link is only usable for the current week's newsletter....After Friday morning of each week, the ordering link becomes unusable!

  
RECIPES
   Please go to our web site at Rutizfarms.com for a listing of recipes for many of the veggies grown on our farm.





 EASY TIPS FOR PERFECT ROASTED VEGETABLES

adapted from The Santa Monica Farmer's Cookbook by Amelia Saltsman

  

 Roasting vegetables concentrates their flavors, develops and caramelizes natural sugars, and gives them that appetizing crisped look.  Best of all, the same technique works for just about any vegetable you've got on hand, any time of the year.  Follow these simple steps for great results.

 Keep vegetables or vegetables pieces a uniform size for even cooking.

 Toss cleaned, trimmed vegetables with 1 to 2 tablespoons olive oil, kosher or sea salt, and freshly ground pepper.  For convenience, do this directly in the pan.

 Always preheat the oven.

  Roast dense vegetables, such as beets or potatoes, at 400 degrees, quick-cooking ones, such as asparagus or tomatoes, at 425 to 450 degrees.

 Don't crowd the pan, or your vegetables will steam rather than brown.  Large baking sheets and heatproof-glass dishes are ideal for roasting.

 Roast vegetables uncovered in the upper third of the oven for better browning.

 Halfway through the cooking time, remove the pan from the oven and give it a shake or use a spatula to loosen and turn the vegetables.

When the vegetables are browned and tender, season again with your favorite seasonings...salt, pepper, garlic powder.
If serving the vegetables at room temperature, allow them to cool before piling them onto a serving dish( so they won't steam themselves and get soft).

 



Week of April 20, 2012

In This Issue
Available at the Stand
Harvest Box Info
Recipes

Order Your Harvest Box  
    Click Here
Harvest Box  
Produce in the Harvest Box this week:

a small head of orange "Cheddar" cauliflower

baby broccoli

carrots

a bunch of green "spring" garlic

"Sierra Gold" potatoes

fennel bulb

a head of red lettuce

a head of green lettuce

"vine ripened"  tomatoes

2 artichokes

"Persian" cucumbers

Mandarin oranges

 
PLEASE bring back the empty boxes each week.
Stand Hours 

Tuesdays and Fridays.. 1 to 6 pm
Saturdays..10am to 3pm

FARM STAND LOCATION:
1075 "The Pike" in Arroyo Grande.
We are located on the south side of The Pike, between Halcyon Road and Elm Street. Visit our web site at www.Rutizfarms.com for a map to the farm.

Our mailing address is:
Rutiz Farms
333 Miller Way
Arroyo Grande,  Ca 93420


 
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Thank you for choosing to support our farm and local, pesticide free, sustainable agriculture.

Jerry Rutiz
Rutiz Family Farms