Rutiz Family Farms
Newsletter

     Welcome to Rutiz Farms
HAPPENINGS ON THE FARM 
Stand

The strawberry plants are starting to set fruit, so barring any overly "bad" weather, we should have some ripe berries in 3 to 4 weeks.  Our English shelling peas are finally sweetening up and filling up the pods...so look for some this Friday at the stand.  

   

 WHAT'S  IN THE BOX THIS WEEK    

 Italian Parsley is best used in cooked foods such as soups and stews, since it can withstand heat and retain its flavor better than Curley Parsley. As a whole herb, it can be used nicely as a garnish. When chopped, it adds a pleasant flavor to salads, sauces, soups, stews, pasta, and some vegetable or potato dishes.  See below under our recipe section for a parsley pesto recipe.   

Sugar snap peas...sweet and crunchy!  These are the "edible" pod peas...so you eat the whole pod, no need to shell them.  Great to use in a saute or stir-fry or raw with your favorite dip...put a few in the kid's lunch...they might really eat them.
The "Persian" cucumbers come from Ocean Breeze Farms in Nipomo.  They are grown using pesticide- free farming practices.  . The "Persian" cucumber is unique among cucumbers in that it has a thin skin that doesn't require peeling and has no bitter aftertaste.

The Delicata squash is delicious roasted in the oven.  Cut the squash in half lengthwise, remove the seeds, then roast in the oven at 350 degrees for about 30 minutes until soft.  The skin is thin and becomes edible when cooked. Another way to cook the Delicata is to make "squash rings".  Cut into 1/2 inch wide rings, scoop out the seeds from the center, brush on some olive oil and sprinkle on a little seasonings, spread out  on a cookie sheet single layer, roast in the oven until the rings become brown and crispy...the kids will think they are onion rings!
The Mandarin Oranges come from Bob Polito of San Diego County...all of our fruit growers follow pesticide-free farming practices.  


      PRODUCTS AVAILABLE AT OUR STAND FROM OTHER FARMERS AND BUSINESSES:
Almond Brittle from Paso Almonds of SLO...freshly made each week by Rusty and his crew. 

Tree fruit  from  Cirone Farms of See Canyon and Polito Family Farms of San Diego County
Kiwis and avocados from Mallard Lake Farms of Nipomo

Blueberries from Gary Teixeria of Santa Maria 

Ciders and Juices "flash pasteurized" from Chadmark Farms of Paso Robles....pesticide free!..

"Artisan" breads from the Eclair Bakery of The Village of Arroyo Grande...every Friday
Vegetable and herb starts from The Transitions Mental Health Growing Grounds of Santa Maria...pesticide free!

Fish CSA with pick ups at our stand each Friday..call Margie at 481-5827 or email her at slofreshcatch@gmail.com

David's Blue Ribbon Honey...regular honey, honey with comb and lemon and raspberry flavored creamed honey.  

Sunflower "sprouts" from Carl and Ruth...one of our neighbors at the farm.
    Be sure to check out our "new and improved" web site at www.Rutizfarms.com.  You will find many of our recipes and past newsletters archived and a "blog" page where you can see pictures and discussion of current and past events at the farm!

 

 


Available at the Standstrawberry
Here are the items that we should have on the "table" for this Friday along with the prices so you may plan your meals and your budget.
Brussels Sprout---$2.50/ pound
Snap peas--$4/ pound
Celery root--$1.50 each 
"Sierra Gold" potatoes--$1.50/ pound
"rainbow" colored chard--$2 / bunch
"calvo nero" kale---$2 / bunch
broccoli--$2.50/ pound
Italian "sprouting" baby broccoli--$4 / pound
cauliflower--$2/ pound for white, $3/ pound for the green or orange color
cabbage--$1/ pound
carrots--$2 / bunch
"Persian" cucumbers--$2/ pound
beets--$2/ bunch, red or orange
leeks--$2/ bunch
baby mixed salad greens--$2/ bag of about 1/2 pound
baby spinach--$2/ bag of about 1/2 pound
fennel bulb--$1 each
Italian flat-leaf parsley, cilantro, rosemary,  arugula, -$1/ bunch
sunflower sprouts--$3 per 1/4 pound
Mandarin oranges--$2.50/ pound
Valencia oranges--$1/ pound
Kiwis--3 for $1
Blueberries--$4/ basket
"Zutano" avocados--$1  each
 honey: 1 pound--$10 / jar
            honey with comb--$16/ jar
            flavored creamed honey--$10/ jar, raspberry or lemon flavor
        ( all honey products from David's Blue Ribbon Honey, Arroyo Grande)
fresh flower bouquets---$5 to $9 / bunch
                         

Harvest Box Info
You are welcome to come by and pick out individual items from the table or continue to pick up your reserved Harvest box or both( add items that may not be included in your Box that week)..The Harvest Boxes, which cost $15 / week , will be available for pick up during the Stand hours on Fridays only. I would ask you to kindly let me know by Thursday evening of each week, with a E mail response( use the link in the right hand column of this newsletter where it says  Order Your Harvest Box)  if you want a Box for the week.    Please take note:  this ordering link is only usable for the current week's newsletter....After Friday morning of each week, the ordering link becomes unusable!

  
RECIPES
   Please go to our web site at Rutizfarms.com for a listing of recipes for many of the veggies grown on our farm.

PARSLEY PESTO
Most people imagine Basil when they hear the word pesto. But you can make pesto with other herbs as well. Parsley has a bit more kick, offsetting heavy flavors with a bit more excitement than the subtle sweetness of basil

1 cup De-stemmed Italian Parsley
2 tbsps. Lemon Juice
0.25 cups Pine Nuts, toasted
1 Garlic clove, minced
1 tsp. Olive Oil
0.25 tsp. Sea Salt




1) Heat pine nuts in a dry pan on medium heat until browned, being careful not to burn. Cool on a plate.

2) Remove parsley leaves from stems.

3) Once pine nuts have cooled, combine all ingredients in food processor and process until smooth.

4) Serve.




 EASY TIPS FOR PERFECT ROASTED VEGETABLES

adapted from The Santa Monica Farmer's Cookbook by Amelia Saltsman

  

 Roasting vegetables concentrates their flavors, develops and caramelizes natural sugars, and gives them that appetizing crisped look.  Best of all, the same technique works for just about any vegetable you've got on hand, any time of the year.  Follow these simple steps for great results.

 Keep vegetables or vegetables pieces a uniform size for even cooking.

 Toss cleaned, trimmed vegetables with 1 to 2 tablespoons olive oil, kosher or sea salt, and freshly ground pepper.  For convenience, do this directly in the pan.

 Always preheat the oven.

  Roast dense vegetables, such as beets or potatoes, at 400 degrees, quick-cooking ones, such as asparagus or tomatoes, at 425 to 450 degrees.

 Don't crowd the pan, or your vegetables will steam rather than brown.  Large baking sheets and heatproof-glass dishes are ideal for roasting.

 Roast vegetables uncovered in the upper third of the oven for better browning.

 Halfway through the cooking time, remove the pan from the oven and give it a shake or use a spatula to loosen and turn the vegetables.

When the vegetables are browned and tender, season again with your favorite seasonings...salt, pepper, garlic powder.
If serving the vegetables at room temperature, allow them to cool before piling them onto a serving dish( so they won't steam themselves and get soft).

 



Week of Feb. 17, 2012

In This Issue
Available at the Stand
Harvest Box Info
Recipes

Order Your Harvest Box  
Harvest Box  
Produce in the Harvest Box this week:

yellow onion

broccoli

sugar snap peas

potatoes

carrots

red butter leaf lettuce

Italian parsley

"Persian" cucumbers

delicata squash

Mandarin Oranges

kiwi fruit

 
PLEASE bring back the empty boxes each week.
Stand Hours 

Tuesdays and Fridays.. 1 to 5 pm
Saturdays..closed for the winter, reopen in April

FARM STAND LOCATION:
1075 "The Pike" in Arroyo Grande.
We are located on the south side of The Pike, between Halcyon Road and Elm Street. Visit our web site at www.Rutizfarms.com for a map to the farm.

Our mailing address is:
Rutiz Farms
333 Miller Way
Arroyo Grande,  Ca 93420


 
Join Our Mailing List
Thank you for choosing to support our farm and local, pesticide free, sustainable agriculture.

Jerry Rutiz
Rutiz Family Farms