Welcome to Rutiz Farms HAPPENINGS ON THE FARM . 
Kelli ( aka "sweet pea" ) will be back this Friday with a assortment of her tasty cookies and treats.
Alan Johansing ( the "grass fed" beef rancher from San MIguel ) will be back at our stand this Friday with more of his beef. Alan will be there to answer any of your questions about his families' ranching practices and tips on how to cook and prepare grass fed beef. He will have several different "CSA" combinations of beef cuts available for you to choose from. The prices range from $90 to $136 per bag...depending on the cuts included. If you are interested in getting a bag this Friday ( or if you have questions ), contact Alan directly at (805) 591-0401 or email him at Alanjohansing@gmail.com. WHAT'S IN THE BOX THIS WEEK The sprouting baby broccoli is an old fashion variety of broccoli that forms many small side shoots instead of one large main head ( like the broccoli in the supermarkets that may have a big, woody stem and sometimes bitter tasting ). The stems on the sprouting broccoli are small and thin, with a sweet flavor throughout. No need to cut off any portion, use the whole stalk and head in your saute or stir fry. Sugar snap peas...sweet and crunchy! These are the "edible" pod peas...so you eat the whole pod, no need to shell them. Great to use in a saute or stir-fry or raw with your favorite dip...put a few in the kid's lunch...they might really eat them. Use the fennel bulb as you might use an onion...cut up the white bulb portion and add to a stir fry...it will give you a mildly, sweet licorices flavor. You are probably wondering where did Jerry get "Persian" cucumbers from in the middle of winter? This week I was fortunate to meet Ivor, an owner of Ocean Breeze Farms in Nipomo. His family has several greenhouses in which they specialize in growing these tasty cucumbers. They are grown using pesticide- free farming practices. He supplies Whole Foods Markets and other retail markets with his cucumbers. The "Persian" cucumber is unique among cucumbers in that it has a thin skin that doesn't require peeling and has no bitter aftertaste. See below under "recipes" for a easy way to prepare the spaghetti squash. This week's kiwis come from Mallard Lake Farm of Nipomo and the Mandarin Oranges come from Mike Cirone of See Canyon and Bob Polito of San Diego County...both of them follow pesticide-free farming practices. PRODUCTS AVAILABLE AT OUR STAND FROM OTHER FARMERS AND BUSINESSES: Almond Brittle from Paso Almonds of SLO...freshly made each week by Rusty and his crew.( out for this week due to Rusty taking a vacation)
Tree fruit from Cirone Farms of See Canyon and Polito Family Farms of San Diego County Kiwis from Mallard Lake Farms of Nipomo Blueberries from Gary Teixeria of Santa Maria Ciders and Juices "flash pasteurized" from Chadmark Farms of Paso Robles....pesticide free!.. "Artisan" breads from the Eclair Bakery of The Village of Arroyo Grande...every Friday
Vegetable and herb starts from The Transitions Mental Health Growing Grounds of Santa Maria...pesticide free!
Fish CSA with pick ups at our stand each Friday..call Margie at 481-5827 or email her at slofreshcatch@gmail.com
David's Blue Ribbon Honey...regular honey, honey with comb and lemon and raspberry flavored creamed honey. Sunflower "sprouts" from Carl and Ruth...one of our neighbors at the farm. Be sure to check out our "new and improved" web site at www.Rutizfarms.com. You will find many of our recipes and past newsletters archived and a "blog" page where you can see pictures and discussion of current and past events at the farm!
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Available at the Stand Here are the items that we should have on the "table" for this Friday along with the prices so you may plan your meals and your budget. Brussels Sprout---$2.50/ pound Snap peas--$4/ pound Celery root--$1.50 each "Sierra Gold" potatoes--$1.50/ pound "rainbow" colored chard--$2 / bunch "calvo nero" kale---$2 / bunch broccoli--$2.50/ pound Italian "sprouting" baby broccoli--$4 / pound cauliflower--$2/ pound for white, $3/ pound for the green or orange color carrots--$2 / bunch beets--$2/ bunch, red or orange leeks--$2/ bunch baby mixed salad greens--$2/ bag of about 1/2 pound baby spinach--$2/ bag of about 1/2 pound
fennel bulb--$1 each Italian flat-leaf parsley, cilantro, rosemary, arugula, -$1/ bunch sunflower sprouts--$3 per 1/4 pound Mandarin oranges--$2.50/ pound Valencia oranges--$1/ pound Kiwis--3 for $1 Blueberries--$4/ basket "Haas" avocados--$1 each
honey: 1 pound--$10 / jar honey with comb--$16/ jar flavored creamed honey--$10/ jar, raspberry or lemon flavor
( all honey products from David's Blue Ribbon Honey, Arroyo Grande)
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Harvest Box Info You are welcome to come by and pick out individual items from the table or continue to pick up your reserved Harvest box or both( add items that may not be included in your Box that week)..The Harvest Boxes, which cost $15 / week , will be available for pick up during the Stand hours on Fridays only. I would ask you to kindly let me know by Thursday evening of each week, with a E mail response( use the link in the right hand column of this newsletter where it says Order Your Harvest Box) if you want a Box for the week. Please take note: this ordering link is only usable for the current week's newsletter....After Friday morning of each week, the ordering link becomes unusable!
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RECIPES Please go to our web site at Rutizfarms.com for a listing of recipes for many of the veggies grown on our farm.
Spaghetti Squash Recipe Ingredients:
- 1 spaghetti squash, halved lengthwise and seeded
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 1 clove garlic, minced
- 1 1/2 cups chopped tomatoes
- 3/4 cup crumbled feta cheese
- 3 tablespoons sliced black olives
- 2 tablespoons chopped fresh basil
Directions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.
- Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.
- Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.
EASY TIPS FOR PERFECT ROASTED VEGETABLES
adapted from The Santa Monica Farmer's Cookbook by Amelia Saltsman Roasting vegetables concentrates their flavors, develops and caramelizes natural sugars, and gives them that appetizing crisped look. Best of all, the same technique works for just about any vegetable you've got on hand, any time of the year. Follow these simple steps for great results. Keep vegetables or vegetables pieces a uniform size for even cooking. Toss cleaned, trimmed vegetables with 1 to 2 tablespoons olive oil, kosher or sea salt, and freshly ground pepper. For convenience, do this directly in the pan. Always preheat the oven. Roast dense vegetables, such as beets or potatoes, at 400 degrees, quick-cooking ones, such as asparagus or tomatoes, at 425 to 450 degrees. Don't crowd the pan, or your vegetables will steam rather than brown. Large baking sheets and heatproof-glass dishes are ideal for roasting. Roast vegetables uncovered in the upper third of the oven for better browning. Halfway through the cooking time, remove the pan from the oven and give it a shake or use a spatula to loosen and turn the vegetables.
When the vegetables are browned and tender, season again with your favorite seasonings...salt, pepper, garlic powder.
If serving the vegetables at room temperature, allow them to cool before piling them onto a serving dish( so they won't steam themselves and get soft).
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Order Your Harvest Box
Produce in the Harvest Box this week:
Italian "sprouting" baby broccoli
sugar snap peas
red butter leaf lettuce
potatoes
carrots
fennel bulb
spaghetti squash
"Persian" cucumbers
kiwis
Mandarin Oranges
PLEASE bring back the empty boxes each week.
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| Stand Hours
Tuesdays and Fridays.. 1 to 5 pm
Saturdays..closed for the winter, reopen in April
FARM STAND LOCATION: 1075 "The Pike" in Arroyo Grande. We are located on the south side of The Pike, between Halcyon Road and Elm Street. Visit our web site at www.Rutizfarms.com for a map to the farm. Our mailing address is: Rutiz Farms 333 Miller Way Arroyo Grande, Ca 93420
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