Rutiz Family Farms
Newsletter


Welcome to Rutiz Farms Stand

To help you celebrate Memorial Day weekend with your family and friends, we should have plenty of strawberries and blueberries ( the makings of a great fruit salad) and the first of the season sunflowers bouquets... for a festive table.

WHAT'S NEW IN THE BOX THIS WEEK:
The snap peas

are the edible pod type, you can eat the whole pea...just remove the stem and the small "string" that runs along one edge.  They are great raw in salads, with dips or snacks in the kids lunches or in a saute or stir fry.

See below under our "recipe" section for a great Cole slaw using the cabbage, carrots and snap peas.
Use the "Bloomsdale" spinach as the base for a simple spinach salad or saute the leaves lightly in a little olive oil and garlic...but don't overcook, keep it a little "crunchy"!

 Here's a quick and easy way to prepare this week's chard:
wash off the leaves and cut them in 1 inch wide ribbons
when you get to the ribs of the leaves, cut them into 1/2 inch pieces, heat some olive oil in a skillet and add the chard, season with a little sea salt and garlic powder , cook until the leaves are "wilted" and the stem portion are soft.  Add a little balsamic vinegar to the chard near the end of cooking if you wish.


Our strawberry field is now open for u-pick  each Tuesday and Friday from 1 to 6pm and Saturdays from 10am to 3pm.  Bring the family out for a fun time picking our delicious strawberries.  Bring your own containers or use our baskets to pick into.  The price will be $2 / pound, which works out to be about $2 per one pint basket ( our regular price when purchased already picked at the stand is $3 / basket).  We will continue to have plenty of picked berries available on  the stand table, along with all our other veggies and fruits.

 PRODUCTS AVAILABLE AT OUR STAND FROM OTHER FARMERS AND BUSINESSES:
Ciders and juices..."flash pasteurized" from Chadmark Farms of Paso Robles....pesticide free!
"Artisan" breads from the Eclair Bakery of The Village of Arroyo Grande...every Friday  and Saturday.
Blueberries  from the farm of Gary Teixeira, located just south of Santa Maria....pesticide free!
Vine ripened tomatoes from Debbie Chamberlain of the Salton Sea ( near Palm Springs)..pesticide free!
 Sonora Whole Wheat Flour from Huasna Valley Farm..."Locally Grown, Freshly Milled"
Vegetable and herb starts from The Transitions Mental Health Growing Grounds of Santa Maria...pesticide free!

Fish CSA with pick ups at our stand each Friday..call Margie at 481-5827 or email her at slofreshcatch@hughes.net.

David's Blue Ribbon Honey...regular honey, honey with comb and lemon and raspberry flavored creamed honey. 


Our SLO pick up locations are:
1) The Montessori Childrens School
2) The Equilibrium Fitness Center
3) Pacheco School
4) Bishop's Peak School
5) The Laureate School
6) United Methodists Children's Cente
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Thank you to all of those who have signed up.  The Harvest Boxes should be available for pick up at your location by 2:30pm each Thursday afternoon.  Please don't throw away the cartons..either bring a bag with you and transfer the produce at your pick up site and leave the box or take the box home with you ...but bring it back the next week as you pick up your new Harvest Box.  If you have signed up for the SLO area deliveries, you do not need to respond back to this newsletter in order to reserve a box each week...you have already done that by prepaying for the deliveries!
 If you want to pick up a box on a week by week basis at our Stand in Arroyo Grande, you need to let me know each week by using the "Click Here" link to order your box. 
    Be sure to check out our "new and improved" web site at www.Rutizfarms.com.  You will find many of our recipes and past newsletters archived and a "blog" page where you can see pictures and discussion of current and past events at the farm!


Available at the Standstrawberry
Here are the items that we should have on the "table" for this Friday along with the prices so you may plan your meals and your budget

strawberries--$3/ basket

fava beans--$2/ pound

cabbage---75c/ pound 

snap peas, snow peas and shelling peas--$4/ pound

"Sierra Gold" potatoes--$1.50/ pound
"rainbow" colored chard--$2 / bunch
"calvo nero" kale---$2 / bunch
broccoli--$2.50/ pound
Italian "sprouting" baby broccoli--$4 / pound
artichokes--50c to $1.50 each
cauliflower--$2/ pound for white, $3/ pound for the orange color
carrots--$2 / bunch
baby mixed salad greens--$2/ bag of about 1/2 pound
baby spinach--$2/ bag of about 1/2 pound
fennel bulb--$1 each
Italian flat-leaf parsley, cilantro, rosemary,  arugula, -$1/ bunch
sunflower sprouts--$3 / 1/4 pound
Mandarin oranges--$2.50/ pound
tomatoes--$3 / pound
blueberries--$4/ basket
"Haas" avocados--$1.25  each
 honey: 1 pound--$10 / jar
            honey with comb--$16/ jar
            flavored creamed honey--$10/ jar, raspberry or lemon flavor
        ( all honey products from David's Blue Ribbon Honey, Arroyo Grande)
fresh flowers: $5  to $8 per bunch
                         

Harvest Box Info
You are welcome to come by and pick out individual items from the table or continue to pick up your reserved Harvest box or both( add items that may not be included in your Box that week)..The Harvest Boxes, which cost $15 / week , will be available for pick up during the Stand hours on Fridays only. I would ask you to kindly let me know by Thursday evening of each week, with a E mail response( use the link in the right hand column of this newsletter where it says  Order Your Harvest Box)  if you want a Box for the week.    Please take note:  this ordering link is only usable for the current week's newsletter....After Friday morning of each week, the ordering link becomes unusable!

  
RECIPES
for more recipe ideas, go to our web page at www.Rutizfarms.com and click on the "recipe" section

Cole slaw using cabbage, snap peas and carrots

IngredientsDirections
-
2 cups diagonally sliced sugar snap peas (8 oz. of whole peas)
-
7 cups thinly slice cabbage
1 bunch carrots, coarsely grated 
-
6 tablespoons buttermilk
-
1/4 cup sour cream
-
2 tablespoons chopped fresh dill (or 2 tsp. dried)
-
1 garlic clove, minced
-
1/2 tablespoon sugar
-
1/2 tablespoon white vinegar
-
1 teaspoon salt
-
1/4 teaspoon pepper

Servings: 6
   
 

  • Rinse the sugar snap peas and then snap the stem end off the pods. Cut the pods diagonally into small pieces.
  • If using head cabbage, cut into thin slices. Place cabbage and peas into a large bowl for mixing. Toss the sugar snap peas, carrots and cabbage together until evenly distributed.
  • In a smaller bowl, add the buttermilk (shake before adding), sour cream, dill, garlic, sugar, vinegar, salt, and pepper. Whisk until all ingredients are well blended.
  • Pour the dressing over the peas and cabbage and stir until well coated.
  • Pour the cole slaw into a smaller bowl and cover with plastic or place in an airtight container. Refrigerate until well chilled. Approximately 2 hours.
  • When thoroughly chilled, the cole slaw is ready to serve.

 


 EASY TIPS FOR PERFECT ROASTED VEGETABLES
adapted from The Santa Monica Farmer's Cookbook by Amelia Saltsman

Roasting vegetables concentrates their flavors, develops and caramelizes natural sugars, and gives them that appetizing crisped look.  Best of all, the same technique works for just about any vegetable you've got on hand, any time of the year.  Follow these simple steps for great results.
Keep vegetables or vegetables pieces a uniform size for even cooking.
Toss cleaned, trimmed vegetables with 1 to 2 tablespoons olive oil, kosher or sea salt, and freshly ground pepper.  For convenience, do this directly in the pan.
Always preheat the oven.

Roast dense vegetables, such as beets or potatoes, at 400 degrees, quick-cooking ones, such as asparagus or tomatoes, at 425 to 450 degrees.
Don't crowd the pan, or your vegetables will steam rather than brown.  Large baking sheets and heatproof-glass dishes are ideal for roasting.

Roast vegetables uncovered in the upper third of the oven for better browning. 
Halfway through the cooking time, remove the pan from the oven and give it a shake or use a spatula to loosen and turn the vegetables.
When the vegetables are browned and tender, season again with your favorite seasonings...salt, pepper, garlic powder.
 
If serving the vegetables at room temperature, allow them to cool before piling them onto a serving dish( so they won't steam themselves and get soft).
Week of May 27 , 2011

In This Issue
Available at the Stand
Harvest Box Info
Recipes

Order Your Harvest Box  
Harvest Box  
Produce in the Harvest Box this week:

broccoli

carrots

sugar snap peas

a head of green cabbage

"Bloomsdale" spinach

"rainbow" colored chard

tomatoes from the Salton Sea

"Sierra Gold" potatoes

a basket of "Jerry's Berries" strawberries


PLEASE bring back the empty boxes each week.
Stand Hours 

Tuesdays and Fridays.. 1 to 6 pm
Saturdays..10am to 3pm

FARM STAND LOCATION:
1075 "The Pike" in Arroyo Grande.
We are located on the south side of The Pike, between Halcyon Road and Elm Street. Visit our web site at www.Rutizfarms.com for a map to the farm.

Our mailing address is:
Rutiz Farms
333 Miller Way
Arroyo Grande,  Ca 93420


 
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Thank you for choosing to support our farm and local, pesticide free, sustainable agriculture.

Jerry Rutiz
Rutiz Family Farms