Rutiz Family Farms
Newsletter

Welcome to Rutiz FarmsStand
 
THE PUMPKINS ARE READY!
Last chance to come by the farm and pick out your very own "great pumpkin"!  Still plenty to choose from.
Remember...even if it is raining...we will be open at the stand ( we may not be as happy as usual, but we will be there).

The "winter squashes" ( which means the types of hard skinned squashes that can store well outside the refrigerator) are now on the stand tables.  Check out the butternut, kabocha, delicata, spaghetti, and red kuri varieties.  We still of plenty of the sugar pie pumpkins available...these are the best for fresh pumpkin pies!

WHAT'S NEW IN THE BOX THIS WEEK
The rainbow colored carrots are red, white. orange and yellow carrots, mixed in the bunch.  They are sweet and crunchy and fun for something "different" on the dinner table.
 The "Sierra Gold" potatoes are great for mashed, steamed, fried or roasting...my favorite is:
--scrub the dirt off the skin---no need to peel the potatoes ( the skins have much of the vitamins of the potato)
--cut into 1 to 1 1/2 inch cubes
--place in a bowl and sprinkle with olive oil and seasonings 
--place on a cookie sheet or roasting pan, single layer
--roast in the oven at 425 degrees for about 35 minutes or until the outsides are crispy and the insides are still moist and soft.
When using the potatoes for mashed potatoes...be sure not to overcook the potatoes and mash them first, then add warm milk and butter...that way you won't end up with "glue".

We are trimming and removing the husk from the sweet corn...this enables us to make sure you don't get a ear that might be half eaten by a corn ear worm...they still taste great.  If you want to bar-b-que the ears, just put a little oil on the ear and wrap them in foil and throw on the bar-b-que for a few minutes on each side...delicious!
 See below for some recipe ideas for the cabbage.

 We will now be carrying at our stand
Heirloom  Sonora Whole Wheat Flour from Huasna Valley Farm.

"Locally Grown, Freshly Milled"

"Sonora" is an heirloom wheat with exceptional flavor, and when freshly milled into whole-wheat flour it is perfect for pancakes, waffles, muffins, breads (especially flatbreads), pizza and even cakes and cookies.  At Huasna Valley Farm wheat is grown dry-farm style with utmost respect to the environment. Fertility is provided by long crop rotations with cow-grazed cover crops and occasional applications of compost and mined rock minerals. No herbicides, pesticides, fungicides or synthetic fertilizers are ever used.  The price will be $6.75 for a 21/2 pound bag of freshly milled flour.

Recipes will be available at www.huasnavalleyfarm.com.


  Margie ( the fish lady ) is still taking new members for her fish CSA .  Her contact is slofreshcatch@hughes.net or call her at 805-481-5827. 

Be sure to check out our "new and improved" web site at www.Rutizfarms.com.  You will find many of our recipes and past newsletters archived and a "blog" page where you can see pictures and discussion of current and past events at the farm!


 
FRESH BAKED BREAD NOW AT OUR STAND EVERY SATURDAY
We are now featuring fresh baked "Artisan" breads for sale at our stand every Saturday.  The breads are created and baked every Friday night by our friend Anya in collaboration with The Eclair Bakery in the Arroyo Grande Village. Be sure to come early for best selections of her delicious creations!



Available at the Standstrawberry
Here are the items that we should have on the "table" for this Friday along with the prices so you may plan your meals and your budget
tomatoes--$2 to $3/ pound
cherry tomatoes--$2/ basket
"bi-color" sweet corn 75c each or 3 for $2
"Blue Lake"  or "Romano" green beans--$2/ pound
zucchini squashes--$1.50/ pound
"Sierra Gold" potatoes--$1.50/ pound
sweet onions--$1.50/ pound
jicama--$2/ pound
rhubarb--$3/ pound
carrots--$1.75/ bunch
beets--$1.75/ bunch
leeks--$1.75/ bunch
baby mixed salad greens--$2/ bag of about 1/2 pound
spinach--$2/ bag of about 1/2 pound
"sunflower" sprouts--$2.50 for !/4 pound
fennel bulb--$1 each
Italian flat-leaf parsley, mint, cilantro, rosemary, thyme,  arugula, basil--$1/ bunch
apples--$1.50/ pound
peaches--$2/ pound
"Haas" avocados--$1 to $1.25 each
 honey: 1 pound--$10,
       "flavored" cream honey varieties--$8/jar
 ( all honey products from David's Blue Ribbon Honey,
               Arroyo Grande)
"Anja's Breads--$5 each
 fresh flowers: $5  to $8 per bunch
                         

Harvest Box Info
You are welcome to come by and pick out individual items from the table or continue to pick up your reserved Harvest box or both( add items that may not be included in your Box that week)..The Harvest Boxes, which cost $14 / week , will be available for pick up during the Stand hours on Fridays only. I would ask you to kindly let me know by Thursday evening of each week, with a E mail response( use the link in the right hand column of this newsletter where it says  Order Your Harvest Box)  if you want a Box for the week.    Please take note:  this ordering link is only usable for the current week's newsletter....After Friday morning of each week, the ordering link becomes unusable!
If you are signed up for our deliveries at the Avila Bay Club, The Equlibrium Fitness Center, The Montessori School or Pacheco School ..you do not need to respond to our weekly newsletters...you are already on the "list" and pre-paid.
  
RECIPES

For more recipe ideas, go to our web site at www.Rutizfarms.com and click on the "recipe" page.



How to store fresh cabbage: in the fridge in a plastic bag: it should keep for a week or even several weeks. If you find a cabbage and the outer leaves look 'icky', just remove them and the inner cabbage should be fine to use.


Cabbage and Potato Pancakes (from Simplicty - from a Monastery Kitchen)

1/2 head small green cabbage
4 large potatoes, peeled and grated
1 medium sized onion, finely chopped
2 eggs
3/4 c milk
salt and freshly ground pepper to taste
a small bunch of parsley, chopped
8 TBS vegetable or olive oil

1. Quarter the cabbage and steam it for about 6-7 minutes. Drain and chop the cabbage finely.
2. Place chopped cabbage, grated potatoes, and chopped onion in a big bowl. Mash them thoroughly with a masher and mix them well with a spatula.
3. In a separate deep bowl beat the eggs. Add the milk and beat some more. Add the cabbage-potato-onion mixture. Add some salt and pepper and the chopped parsley. Mix all the ingredients together until thoroughly blended. Refrigerate 1 hour.
4. Preheat oven to 250. To make the pancakes use a crepe pan or nonstick skillet. In the pan heat about 1 tablespoon of oil (each time) to low-med and pour in about one eighth of the potato mixture. Flatten the mixture evenly with a spatula and cook over medium heat until the pancake turns brown at the bottom. Turn the pancake over carefully and continue cooking the other side. When the pancake is done, slide it carefully onto an ovenproof platter. Repeat the process until all the pancakes are done. Keep the pancakes in the warm oven until ready to serve.

ANDY'S FAVORITE CABBAGE

sliced green cabbage
sliced onion (red, green or white)
olive oil
salt
pepper
white wine

Sauté the onion and cabbage in oil, then add wine, salt and pepper.  This is a magnificent dish.


CABBAGE AND CARROT SLAW

4 cups finely shredded carrot
4 cups finely shredded red cabbage
1/2 cup rice vinegar (available at Asian markets and some supermarkets)
1 tablespoon sugar, or to taste
1 teaspoon vegetable oil
1/2 teaspoon salt, or to taste

In a large bowl toss together the carrot and the cabbage. In a small
bowl whisk together the vinegar,
the sugar, the oil, and the salt. Just before serving add the dressing
to the vegetables and toss the slaw
well.

Serves 6. Gourmet Aug. 1993






CABBAGE, CARROTS, AND ONIONS WITH SESAME

6 tbsp.
3/4 tsp.
3 tbsp.
1 bunch
1 lg.
1 head
sesame seeds
salt
toasted sesame oil
green onions
carrot thinly sliced
green cabbage coarsely chopped

Combine the sesame seeds and salt in a blender. Grind until they achieve the consistency of coarse meal. This is called gomasio or sesame salt. Set aside. Heat a medium-sized wok or large deep skillet. Add the sesame oil and the onions. Stir-fry over med-high heat for a couple of  minutes. Add about a tablespoon of the gomasio. Keep stir-frying until the onions are soft and translucent (5-8 minutes). Add carrots and the cabbage, and sprinkle in about half the remaining gomasio. Keep stir- frying until everything is tender (another 10-15 minutes). Sprinkle in the remaining gomasio, and serve. Serves 4

Still Life with Menu Mollie Katzen

CABBAGE SESAME SALAD

2 cups
1 or 2
1 tbsp.
2 tbsp.

1 cup
2 tbsp.
1 tbsp.
finely sliced green cabbage
sliced green onions
fresh parsley, finely chopped
sesame seeds
A few nice lettuce leaves
oil
honey
vinegar

Marinate the cabbage with the onions and parsley in the oil-honey-vinegar mixture for at least 10 minutes in the refrigerator. Serve it up with a slotted spoon, placing individual portions on a nice bed of green lettuce leaves. Sprinkle with sesame seeds.  Serves 3

Joy with Honey, Doris Mech


Creamy Cole Slaw adapted from "The Best Recipe" by Cook's Illustrated

1/2 head cabbage, shredded
2-3 carrots, grated
2 teaspoons kosher or sea salt
1 walla walla onion, chopped, or more to taste
1/2 cup mayo or sourcream, or a mixture
2 tablespoons rice vinegar
Black Pepper

Toss cabbage and carrots with salt in colander set over medium bowl. Let stand until cabbage wilts, at least 1 hour and up to 4 hours.

Rinse the cabbage/carrots. Drain and dry with towels. Add other ingredients.
If you try this salting method, you won't get runny coleslaw! They took 8 paragraphs explaining why, I'll spare you the science behind it all.

Possible additions to the above coleslaw:

celery, basil, apples (oops! Not seasonally correct, but there you have it.), caraway seeds, radishes, or nuts.


  
ROASTED VEGETABLES
adapted from The Santa Monica Farmer's Cookbook by Amelia Saltsman

Roasting vegetables concentrates their flavors, develops and caramelizes natural sugars, and gives them that appetizing crisped look. Best of all, the same technique works for just about any vegetable you've got on hand, any time of the year. Follow these simple steps for great results.
Keep vegetables or vegetables pieces a uniform size for even cooking.
Toss cleaned, trimmed vegetables with 1 to 2 tablespoons olive oil, kosher or sea salt, and freshly ground pepper. For convenience, do this directly in the pan.
Always preheat the oven.

Roast dense vegetables, such as beets or potatoes, at 400 degrees, quick-cooking ones, such as asparagus or tomatoes, at 425 to 450 degrees.
Don't crowd the pan, or your vegetables will steam rather than brown. Large baking sheets and heatproof-glass dishes are ideal for roasting.

Roast vegetables uncovered in the upper third of the oven for better browning.
r -- to taste
Halfway through the cooking time, remove the pan from the oven and give it a shake or use a spatula to loosen and turn the vegetables.
When the vegetables are browned and tender, season again with your favorite seasonings...salt, pepper, garlic powder.
 
If serving the vegetables at room temperature, allow them to cool before piling them onto a serving dish( so they won't steam themselves and get soft).


Week of Oct 22, 2010

In This Issue
Available at the Stand
Harvest Box Info
Recipes

Order Your Harvest Box
Harvest Box

This Weeks Harvest Box should Include:

"rainbow" colored carrots

a head of green cabbage

"Sierra Gold" potatoes

purple scallion

  green beans

a bag of salad mix

tomatoes

bi-color sweet corn

avocado

"See Canyon"  apples


PLEASE bring back the empty boxes each week.
Stand Hours 

Tuesdays and Fridays.. 1 to 6 pm
Saturdays...10am to 3pm
 
FARM STAND LOCATION:
1075 "The Pike" in Arroyo Grande.
We are located on the south side of The Pike, between Halcyon Road and Elm Street. Visit our web site at www.Rutizfarms.com for a map to the farm.

Our mailing address is:
Rutiz Farms
333 Miller Way
Arroyo Grande,  Ca 93420


 
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Thank you for choosing to support our farm and local, pesticide free, sustainable agriculture.

Jerry Rutiz
Rutiz Family Farms