Welcome to Rutiz Farms
NEW ITEM AT THE STAND
JICAMA---
The root's exterior is yellow and papery, while its inside is creamy white with a crisp texture that resembles raw potato or pear. The flavor is sweet and starchy, reminiscent of some apples or raw green beans, and it is usually eaten raw, sometimes with salt, lemon, or lime juice and chili powder. It is also cooked in soups and stir-fried dishes. Jícama is often paired with chilli powder, cilantro, ginger, lemon, lime, oranges, red onion, salsa, sesame oil, grilled fish and soy sauce. It can be cut into thin wedges and dipped in salsa. In Mexico,
it is popular in salads, fresh fruit combos, fruit bars, soups, and
other cooked dishes.
Jícama is high in carbohydrates in the form of dietary fiber.
Jícama should be stored dry, between 53°F
and 60°F, colder temperatures will damage the root. A fresh root
stored at an appropriate temperature will keep for a month or two. We will now be carrying at our stand
Heirloom Sonora Whole Wheat Flour from Huasna Valley Farm. "Locally Grown, Freshly Milled" "Sonora" is an heirloom wheat with exceptional flavor, and
when freshly milled into whole-wheat flour it is perfect for pancakes, waffles,
muffins, breads (especially flatbreads), pizza and even cakes and cookies. At Huasna Valley Farm wheat is grown
dry-farm style with utmost respect to the environment. Fertility is provided by
long crop rotations with cow-grazed cover crops and occasional applications of
compost and mined rock minerals. No herbicides, pesticides, fungicides or
synthetic fertilizers are ever used. The price will be $6.75 for a 21/2 pound bag of freshly milled flour.
Recipes will be available at www.huasnavalleyfarm.com. Margie ( the fish lady ) is still taking new members for her fish CSA .
Her contact is slofreshcatch@hughes.net or call her at 805-481-5827.
I have personally been enjoying eating her fish every Friday evening
for the past weeks and honestly, I will say that every week's fish has
been GREAT!
Be sure to check out our "new and improved" web site at www.Rutizfarms.com. You will find many of our recipes and past newsletters archived and a "blog" page where you can see pictures and discussion of current and past events at the farm!
FOR THOSE OF YOU WHO PICK UP YOUR HARVEST BOXES IN THE SLO CITY AREA PICK UP LOCATIONS:
PLEASE BRING BACK YOUR EMPTY CARTON EACH
WEEK AND LEAVE IT AT YOUR PICK UP LOCATION AS YOU GET YOUR NEW BOX OF
PRODUCE.
FRESH BAKED BREAD NOW AT OUR STAND EVERY SATURDAY We
are now featuring fresh baked "Artisan" breads for sale at our stand
every Saturday. The breads are created and baked every Friday night by
our friend Anya in collaboration with The Eclair Bakery in the Arroyo
Grande Village. Be sure to come early for best selections of her
delicious creations!
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Available at the Stand Here are the items that we should have on the "table" for this Friday along with the prices so you may plan your meals and your budget tomatoes--$2 to $3/ pound cherry tomatoes--$2/ basket "bi-color" sweet corn 75c each or 3 for $2 "Blue Lake" or "Romano" green beans--$2/ pound zucchini squashes--$1.50/ pound
"Sierra Gold" potatoes--$1.50/ pound sweet onions--$1.50/ pound jicama--$2/ pound rhubarb--$3/ pound
carrots--$1.75/ bunch beets--$1.75/ bunch
leeks--$1.75/ bunch red leaf, little gem or romaine lettuces--$1 each baby mixed salad greens--$2/ bag of about 1/2 pound spinach--$2/ bag of about 1/2 pound "sunflower" sprouts--$2.50 for !/4 pound fennel bulb--$1 each Italian flat-leaf parsley, mint, cilantro, rosemary, thyme, arugula, basil--$1/ bunch apples--$1.50/ pound peaches--$2/ pound "Haas" avocados--$1 to $1.25 each
honey: 1 pound--$10, "flavored" cream honey varieties--$8/jar ( all honey products from David's Blue Ribbon Honey, Arroyo Grande) "Anja's Breads--$5 each
fresh flowers: $5 to $8 per bunch |
Harvest Box Info You are welcome to come by and pick out individual items from the table or continue to pick up your reserved Harvest box or both( add items that may not be included in your Box that week)..The Harvest Boxes, which cost $14 / week , will be available for pick up during the Stand hours on Fridays only. I would ask you to kindly let me know by Thursday evening of each week, with a E mail response( use the link in the right hand column of this newsletter where it says Order Your Harvest Box) if you want a Box for the week. Please take note: this ordering link is only usable for the current week's newsletter....After Friday morning of each week, the ordering link becomes unusable! If you are signed up for our deliveries at the Avila Bay Club, The Equlibrium Fitness Center, The Montessori School or Pacheco School ..you do not need to respond to our weekly newsletters...you are already on the "list" and pre-paid.
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RECIPES
For recipe ideas, go to our web site at www.Rutizfarms.com and click on the "recipe" page.
ROASTED VEGETABLES adapted from The Santa Monica Farmer's Cookbook by Amelia Saltsman
Roasting
vegetables concentrates their flavors, develops and caramelizes natural
sugars, and gives them that appetizing crisped look. Best of all, the
same technique works for just about any vegetable you've got on hand,
any time of the year. Follow these simple steps for great results. Keep vegetables or vegetables pieces a uniform size for even cooking. Toss
cleaned, trimmed vegetables with 1 to 2 tablespoons olive oil, kosher
or sea salt, and freshly ground pepper. For convenience, do this
directly in the pan. Always preheat the oven.
Roast dense
vegetables, such as beets or potatoes, at 400 degrees, quick-cooking
ones, such as asparagus or tomatoes, at 425 to 450 degrees. Don't
crowd the pan, or your vegetables will steam rather than brown. Large
baking sheets and heatproof-glass dishes are ideal for roasting.
Roast vegetables uncovered in the upper third of the oven for better browning. r -- to taste
Halfway
through the cooking time, remove the pan from the oven and give it a
shake or use a spatula to loosen and turn the vegetables.
When the vegetables are browned and tender, season again with your favorite seasonings...salt, pepper, garlic powder.
If
serving the vegetables at room temperature, allow them to cool before
piling them onto a serving dish( so they won't steam themselves and get
soft).
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Order Your Harvest Box
 This Weeks Harvest Box should Include:carrots Jicamatomatoes"Blue Lake" green beans"Sierra Gold" potatoeszucchini squashessweet onionsa bag of salad greens peaches or apples
PLEASE bring back the empty boxes each week.
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| Stand Hours
Tuesdays and Fridays.. 1 to 6 pm
Saturdays...10am to 3pm
FARM STAND LOCATION:
1075 "The Pike" in Arroyo Grande. We are located on the south side of The Pike, between Halcyon Road and Elm Street. Visit our web site at www.Rutizfarms.com for a map to the farm. Our mailing address is:
Rutiz Farms
333 Miller Way
Arroyo Grande, Ca 93420
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