Rutiz Family Farms
Newsletter

Welcome to Rutiz FarmsStand
 

NEW ITEM AT THE STAND

JICAMA---

The root's exterior is yellow and papery, while its inside is creamy white with a crisp texture that resembles raw potato or pear. The flavor is sweet and starchy, reminiscent of some apples or raw green beans, and it is usually eaten raw, sometimes with salt, lemon, or lime juice and chili powder. It is also cooked in soups and stir-fried dishes.

Jícama is often paired with chilli powder, cilantro, ginger, lemon, lime, oranges, red onion, salsa, sesame oil, grilled fish and soy sauce. It can be cut into thin wedges and dipped in salsa. In Mexico, it is popular in salads, fresh fruit combos, fruit bars, soups, and other cooked dishes.

Jícama is high in carbohydrates in the form of dietary fiber.

Jícama should be stored dry, between 53°F and 60°F, colder temperatures will damage the root. A fresh root stored at an appropriate temperature will keep for a month or two.


We will now be carrying at our stand
Heirloom  Sonora Whole Wheat Flour from Huasna Valley Farm.

"Locally Grown, Freshly Milled"

"Sonora" is an heirloom wheat with exceptional flavor, and when freshly milled into whole-wheat flour it is perfect for pancakes, waffles, muffins, breads (especially flatbreads), pizza and even cakes and cookies.  At Huasna Valley Farm wheat is grown dry-farm style with utmost respect to the environment. Fertility is provided by long crop rotations with cow-grazed cover crops and occasional applications of compost and mined rock minerals. No herbicides, pesticides, fungicides or synthetic fertilizers are ever used.  The price will be $6.75 for a 21/2 pound bag of freshly milled flour.

Recipes will be available at www.huasnavalleyfarm.com.

  Margie ( the fish lady ) is still taking new members for her fish CSA .  Her contact is slofreshcatch@hughes.net or call her at 805-481-5827.   I have personally been enjoying eating her fish every Friday evening for the past weeks and honestly, I will say that every week's fish has been GREAT!

Be sure to check out our "new and improved" web site at www.Rutizfarms.com.  You will find many of our recipes and past newsletters archived and a "blog" page where you can see pictures and discussion of current and past events at the farm!
 
FOR THOSE OF YOU WHO PICK UP YOUR HARVEST BOXES IN THE SLO CITY AREA PICK UP LOCATIONS:
 PLEASE BRING BACK YOUR EMPTY CARTON EACH WEEK AND LEAVE IT AT  YOUR PICK UP LOCATION AS YOU GET YOUR NEW BOX OF PRODUCE.
 
FRESH BAKED BREAD NOW AT OUR STAND EVERY SATURDAY
We are now featuring fresh baked "Artisan" breads for sale at our stand every Saturday.  The breads are created and baked every Friday night by our friend Anya in collaboration with The Eclair Bakery in the Arroyo Grande Village. Be sure to come early for best selections of her delicious creations!



Available at the Standstrawberry
Here are the items that we should have on the "table" for this Friday along with the prices so you may plan your meals and your budget
tomatoes--$2 to $3/ pound
cherry tomatoes--$2/ basket
"bi-color" sweet corn 75c each or 3 for $2
"Blue Lake"  or "Romano" green beans--$2/ pound
zucchini squashes--$1.50/ pound
"Sierra Gold" potatoes--$1.50/ pound
sweet onions--$1.50/ pound
jicama--$2/ pound
rhubarb--$3/ pound
carrots--$1.75/ bunch
beets--$1.75/ bunch
leeks--$1.75/ bunch
red leaf, little gem or romaine lettuces--$1 each
baby mixed salad greens--$2/ bag of about 1/2 pound
spinach--$2/ bag of about 1/2 pound
"sunflower" sprouts--$2.50 for !/4 pound
fennel bulb--$1 each
Italian flat-leaf parsley, mint, cilantro, rosemary, thyme,  arugula, basil--$1/ bunch
apples--$1.50/ pound
peaches--$2/ pound
"Haas" avocados--$1 to $1.25 each
 honey: 1 pound--$10,
       "flavored" cream honey varieties--$8/jar
 ( all honey products from David's Blue Ribbon Honey,
               Arroyo Grande)
"Anja's Breads--$5 each
 fresh flowers: $5  to $8 per bunch
                         
 
Harvest Box Info
You are welcome to come by and pick out individual items from the table or continue to pick up your reserved Harvest box or both( add items that may not be included in your Box that week)..The Harvest Boxes, which cost $14 / week , will be available for pick up during the Stand hours on Fridays only. I would ask you to kindly let me know by Thursday evening of each week, with a E mail response( use the link in the right hand column of this newsletter where it says  Order Your Harvest Box)  if you want a Box for the week.    Please take note:  this ordering link is only usable for the current week's newsletter....After Friday morning of each week, the ordering link becomes unusable!
If you are signed up for our deliveries at the Avila Bay Club, The Equlibrium Fitness Center, The Montessori School or Pacheco School ..you do not need to respond to our weekly newsletters...you are already on the "list" and pre-paid.
  
RECIPES

For recipe ideas, go to our web site at www.Rutizfarms.com and click on the "recipe" page.

ROASTED VEGETABLES
adapted from The Santa Monica Farmer's Cookbook by Amelia Saltsman

Roasting vegetables concentrates their flavors, develops and caramelizes natural sugars, and gives them that appetizing crisped look. Best of all, the same technique works for just about any vegetable you've got on hand, any time of the year. Follow these simple steps for great results.
Keep vegetables or vegetables pieces a uniform size for even cooking.
Toss cleaned, trimmed vegetables with 1 to 2 tablespoons olive oil, kosher or sea salt, and freshly ground pepper. For convenience, do this directly in the pan.
Always preheat the oven.

Roast dense vegetables, such as beets or potatoes, at 400 degrees, quick-cooking ones, such as asparagus or tomatoes, at 425 to 450 degrees.
Don't crowd the pan, or your vegetables will steam rather than brown. Large baking sheets and heatproof-glass dishes are ideal for roasting.

Roast vegetables uncovered in the upper third of the oven for better browning.
r -- to taste
Halfway through the cooking time, remove the pan from the oven and give it a shake or use a spatula to loosen and turn the vegetables.
When the vegetables are browned and tender, season again with your favorite seasonings...salt, pepper, garlic powder.
 
If serving the vegetables at room temperature, allow them to cool before piling them onto a serving dish( so they won't steam themselves and get soft).


Week of Oct 1, 2010

In This Issue
Available at the Stand
Harvest Box Info
Recipes
 
Order Your Harvest Box
Harvest Box

This Weeks Harvest Box should Include:

carrots

Jicama

tomatoes

"Blue Lake" green beans

"Sierra Gold" potatoes

zucchini squashes

sweet onions

a bag of salad greens

peaches or apples


PLEASE bring back the empty boxes each week.
Stand Hours 

Tuesdays and Fridays.. 1 to 6 pm
Saturdays...10am to 3pm
 
FARM STAND LOCATION:
1075 "The Pike" in Arroyo Grande.
We are located on the south side of The Pike, between Halcyon Road and Elm Street. Visit our web site at www.Rutizfarms.com for a map to the farm.

Our mailing address is:
Rutiz Farms
333 Miller Way
Arroyo Grande,  Ca 93420


 
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Thank you for choosing to support our farm and local, pesticide free, sustainable agriculture.

Jerry Rutiz
Rutiz Family Farms