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Welcome to Rutiz FarmsStand
 
This Week on the Farm
 
HONEY TASTING THIS FRIDAY, 1 TO 6PM 
 David, of "David's Blue Ribbon Honey" will be giving out free samples of his various honey products...including his flavored creamed honeys ( chocolate, garlic, raspberry...and others) and his standard liquid honey.  We have been carrying his honey products for over 6 months now...with many happy customers coming back time after time for his delicious and unique honeys!  So, be sure to stop by and try his flavors and learn all about honey...and yes, we will have a full supply of honey, flavored honeys, and bee pollen available for purchase.  See below, under our recipe section, for ideas on how to use David's honey in everyday cooking.
 
My wife, Maureen, will be hosting a display about our Farm and Harvest Boxes at the Arroyo Grande Chamber of Commerce's Showcase at the South County Regional Center.  It's Wednesday, June 24 from 4 to 7pm.  We will be giving away a gift basket, there are many other gifts from other businesses in the area and usually food samples from restaurants.  Please stop by and say hello and check out all the displays...and yes, it is free and open to the general public!
 
For those of you who have signed up to have your box delivered to the Slo city area...the boxes should be available for pick-up at your arranged location by 2pm each Thursday afternoon.   Please, please make the effort to return the collapsed box to your pick up location by the next Thursday when you pick up again ( these boxes cost me over $1...and I really don't factor this cost into the overall cost of your Harvest Box...as long as I get them back, I won't have to pass the costs down to everyone!)  
  IF YOU PICK UP YOUR BOX AT OUR STAND IN ARROYO GRANDE ON FRIDAYS, YOU CAN JUST CONTINUE TO RESERVE YOUR BOX ON A WEEK BY WEEK BASIS BY USING THE EMAIL RESPONSES
  If you are receiving the delivered Harvest Boxes in the SLO city area, you do not need to respond back with the e-mail each week...you have already paid for your Boxes and they will be delivered to your pick up location each Thursday.
 
  
 WHAT'S IN THE BOX THIS WEEK:
Mint---see recipe below for a delicious mint- citrus tea
 
 
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Available at the Standstrawberry
Here are the items that we should have on the "table" for this Friday along with the prices so you may plan your meals and your budget.
 
blue lake green beans--$2/ pound
blackberries--$3/ basket 
 strawberries--$2.75/ basket, $8/ 3 pack
 parsnips--$2 / pound
sweet yellow or purple onions--$1/ pound
broccoli--$1.50/ pound
zucchini squashes--$1.50/ pound
"Sierra Gold" potatoes--$1.50/ pound
carrots--$1.75/ bunch
cauliflowers-  white--$1.00/ pound
sugar snap peas--$3 / pound
'''tuscano" kale--$1.75 bunch
"rainbow' colored chard--$1.75/ bunch
red  beets-$1.75/ bunch
leeks--$1.75/ bunch
red leaf , butter leaf and romaine lettuces--$1 each
baby mixed salad greens--$2/ bag of about 1/2 pound
spinach--$2/ bag of about 1/2 pound
"sunflower" sprouts--$2.50 for !/4 pound
fennel bulb--$1 each
Italian flatleaf parsley,  cilantro, rosemary, sage, thyme,  arugala,--$1/ bunch
rhubarb--$3/ pound
lemons--3 /$1
avocados--$1 each
honey: 1 pound--$10, 1 pound with comb--$16,
            "flavored" varieties--$10/ jar or 2 jars for $15
             bee pollen--$35/ jar ( by special order) 
             ( all honey products from David's Blue Ribbon Honey,
               Arroyo Grande)
 fresh flowers:
                        mixed bouquets--$5 to $7/ bunch   
                        sunflowers--$5/ bunch
 
 
Harvest Box Info
You are welcome to come by and pick out individual items from the table or continue to pick up your reserved Harvest box or both( add items that may not be included in your Box that week)..The Harvest Boxes, which cost $14 / week , will be available for pick up during the Stand hours on Fridays only. I would ask you to kindly let me know by Thursday evening of each week, with a E mail response( use the link in the right hand column of this newsletter where it says  Order Your Harvest Box)  if you want a Box for the week.
 
  If you are receiving the delivered Harvest Boxes in the SLO city area, you do not need to respond back with the e-mail each week...you have already paid for your Boxes and they will be delivered to your pick up location by 2pm each Thursday.
 
RECIPES
 
FRESH MINT TEA RECIPE
forwarded to us by Kristin Bridgeford 
"A beautiful summer refresher".
 
4 tea bags
leaves from 1 bunch of "Jerry's" mint
3 cups boiling water
1 cup orange juice
1/4 cup lemon juice
1 cup sugar ( use less if you don't desire a sweet tea)
6 cups water
sprigs of mint
orange slices
 
Place tea bags and mint leaves in a 3-quart pitcher.  Add 3 cups boiling water and steep until cool.  Discard tea bags and mint leaves.  Add orange and lemon juices, sugar, and 6 cups of water to tea mixture, stirring until sugar is dissolved.  Serve over ice and garnish with mint sprigs and arange slices.
 
 Here are some recipe ideas sent to us by David of "David's Blue Ribbon Honey":

How to substitute honey for sugar in your recipes:
 
Substitute honey for up to half the sugar called for in a recipe.  With a little experimentation, honey can replace all the sugar in certain recipes.
 
Reduce the liquid in the recipe by ¼ cup for each cup of honey used.
 
Add ½ teaspoon baking soda for each cup of honey used.
 
Reduce oven temperature by 25 degrees F to prevent over-browning.
 
Remember, honey has a higher sweetening power than sugar.  It will take less to sweeten your recipe.
 
For easy measuring and fast clean-up, coat measuring cups and spoons with vegetable oil or nonstick cooking spray before measuring honey.
 
One 12-ounce jar of honey equals a standard measuring cup.
  
Honey Gingerbread
 2 cups all purpose flour
3/4 cup whole wheat flour
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon cinnamon
1 teaspoon ground ginger
3/4 cup David's Blue Ribbon Honey
3/4 cup molasses
1 cup vegetable oil
1 egg, unbeaten
1 cup buttermilk
 
Measure out the flours, baking soda, baking powder, salt, and spices in a mixing bowl.  Stir together until the mixture is fully blended.  In another bowl place the oil, honey, molasses and egg and beat with an electric mixer until light and creamy.  If you measure the oil first in the same cup as the honey, it will come out much easier.  Now, add the flour alternatively with the buttermilk, beating after each addition until smooth.  Bake in a well greased 9 x 13 baking pan at 325 degrees F for 55 minutes or until done when tested with a toothpick.  (The toothpick should come out clean.)  Serve with whipped cream sweetened with David's Blue Ribbon Honey and a tablespoon of grated orange rind.

CHOCOLATE HONEY CHIP COOKIE
 
1 cup David's Blue Ribbon Honey
1 cup butter or margarine, softened
1 egg yoke
1 teaspoon vanilla extract
2 cups all-purpose flour
1 cup rolled oats
½ teaspoon baking soda
½ teaspoon salt
1 cup chopped toasted pecans
1 cup semi-sweet chocolate chips (6 oz.)
 
In a medium bowl, beat honey and butter until creamy but not fluffy.  Beat in egg yoke and vanilla.  In a separate bowl, combine flour, oats, baking soda, and salt.  Stir dry ingredients into wet mixture until thoroughly blended.  Mix in pecans and chocolate chips.  Chill dough for 30 minutes or more.  Drop dough by rounded tablespoons onto ungreased cookie sheets.  Flatten each cookie with a spoon.  Bake at 350 degrees F for 15 to 20 minutes, or until tops are dry.  Cool on wire racks.

 
DAVID'S BLUE RIBBON HONEY BALSAMIC VINAIGRETTE
 1/2 cup canned apricots, drained
1/3 cup balsamic or red wine vinegar
1/4 cup David's Blue Ribbon Honey
2 teaspoons Dijon mustard
1 clove garlic, minced fine
1 teaspoon dry Italian seasoning
1/4 teaspoon salt
1/4 teaspoon black pepper (fresh ground preferred)
1 tablespoon olive oil
 
In a blender or food processor, combine apricots, vinegar, honey, mustard, garlic, and seasonings; blend until smooth.  With motor running, slowly drizzle in olive oil until combined.  Makes 1 cup.


EASY TIPS FOR PERFECT ROASTED VEGETABLES
adapted from The Santa Monica Farmer's Cookbook by Amelia Saltsman

Roasting vegetables concentrates their flavors, develops and caramelizes natural sugars, and gives them that appetizing crisped look.  Best of all, the same technique works for just about any vegetable you've got on hand, any time of the year.  Follow these simple steps for great results.
Keep vegetables or vegetables pieces a uniform size for even cooking.
Toss cleaned, trimmed vegetables with 1 to 2 tablespoons olive oil, kosher or sea salt, and freshly ground pepper.  For convenience, do this directly in the pan.
Always preheat the oven.

Roast dense vegetables, such as beets or potatoes, at 400 degrees, quick-cooking ones, such as asparagus or tomatoes, at 425 to 450 degrees.




Don't crowd the pan, or your vegetables will steam rather than brown.  Large baking sheets and heatproof-glass dishes are ideal for roasting.
Roast vegetables uncovered in the upper third of the oven for better browning.
Halfway through the cooking time, remove the pan from the oven and give it a shake or use a spatula to loosen and turn the vegetables.
When the vegetables are browned and tender, season again with your favorite seasonings...salt, pepper, garlic powder.
 
If serving the vegetables at room temperature, allow them to cool before piling them onto a serving dish( so they won't steam themselves and get soft).
Week of June 26, 2009

In This Issue
Available at the Stand
Harvest Box Info
Recipes
Order Your Harvest Box
Harvest Box

This Weeks Harvest Box should Include:
 
a bunch of mint
 
broccoli or cauliflower
 
a bag of "Bloomsdale" savoy spinach
 
"Blue Lake" green beans
 
carrots
 
Jerry's "Sierra Gold" potatoes
 
a head of romaine lettuce
 
a head of red leaf lettuce
  
sweet "spring" onions 
 
1 basket of strawberries

PLEASE bring back the empty boxes each week.
Stand Hours 

Tuesdays and Fridays 1 to 6pm
Saturdays 10am to 4pm
 
FARM STAND LOCATION:
1075 "The Pike" in Arroyo Grande.
We are located on the south side of The Pike, between Halcyon Road and Elm Street. Visit our web site at www.Rutizfarms.com for a map to the farm.


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Thank you for choosing to support our farm and local, pesticide free, sustainable agriculture.

Jerry Rutiz
Rutiz Family Farms