| Bill's thought for the month.
If you want to do better you have to feel better. As adults, we can choose the messages we accept or reject. Here are 12 steps for helping you boost your self-esteem.
STEP #1
Stop putting yourself down. You can't develop high self-esteem if you repeat negative phrases about yourself and your abilities.
STEP #2
Don't compare yourself with other people. There will always be people who "have more." Measure yourself based on what you are capable of.
STEP #3
Don't hang out with a negative crowd. When you are surrounded by negative people who put you or your goals down, your self-esteem is lowered.
STEP #4
Use daily affirmations to raise your level of self-esteem. Write out some affirmations such as "I am the most valuable player in my life", and "If it's to be it's up to me." Carry these with you and repeat these statements throughout the day especially at night before you go to bed.
STEP #5
Make a list of your past successes. Include major and minor victories that have made you feel good in the past. Read this list often.
STEP #6
Make a list of your positive qualities. Are you honest? Hardworking? Helpful? Write down at least 10 positive qualities you posses. Don't dwell on your percieved inadequacies review this list instead.
STEP #7
Accept all compliments with "thank you." When you reject a compliment, the message you send yourself is you are not worthy of praise.
STEP #8
Invest in self-help audio tapes, audio CD's and books that will dominate your mind with positive thoughts. Remember if you put garbage into your mind your mind can only put garbage out for you.
STEP #9
Take care of yourself. You can't have high self-esteem if you don't have enough respect to take time to take care of yourself by eating right, getting regular exercise and the proper amount of rest.
STEP #10
Get involved in doing things you love. Self-esteem flourishes when you are engaged in activites that you make you feel valuable.
STEP #11
Be true to yourself. You must live your own life not the life others or circumstances have decided is best for you.
STEP #12
Take ACTION! When you take action-regardless of the ensuing result-you feel better about yourself. |