bodyforme
Spring 2009 News
Table of Contents
Spring Classes

Classes at Mornington Studio

Classes at Yoga Collective

What's New


Running Program

Brick Workouts


@ Mornington Studio
Apr13th-June15th
10 week session
Monday
12:00 Indoor Cycling
7:30pm Indoor Cycling

 
Tuesday
6:00pm Running Group NEW!
6:30pm Intro Mat NEW!

Wednesday
9:30 Indoor Cycling
12:00 Indoor Cycling
 
 Thursday
7
:00pm Functional Conditioning (Inter/Adv)NEW!
8:00 pm Pilates (Inter/Adv)
  
Friday
9:30am Functional Conditioning (Inter/Adv) NEW!

Saturday
7:00am Running Group NEW!
9:30-11:00 Indoor Cycling/BRICK NEW!
10:30 Running Group NEW!
 
Class rates
Indoor Cycling $100/5
Mat Pilates $200/10
Functional Conditioning $250/10
 
ClassesYogaSpring Classes
@ Yoga Collective
Apr13th-June15th
10 week session
   

 

Tuesday
10:45 Intro Mat
 12:00 Essential Mat
(45min)
 
Wednesday
10:30 Inter Mat
 12:00 Intro Mat
(45min)
 
Thursday
8:30pm Intro Mat NEW!
 
Saturday
8:00am Essential Mat
9:00am Intro Mat  NEW!
 
 
Class rates
Pilates - $180/10 classes
 
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Bridge on Ball
Dear Friends, 

With February behind us and Spring around the corner, there's no better time than March to check in on your New Years goals.  There is always renewed momentum in the New Year as we ambitiously begin new endeavors and make positive changes to our lifestyles.  Significant aspirations and achievement of our goals require dedication, commitment, as well as an abundance of patience and hard work.  With Spring around the corner, we are always encouraged by the warmer weather and sunshine and the anticipation of spending more time outdoors.   There is no better way to spice up your fitness routine by trying something new to renew your commitment and passion for success.  To help you shake off those winter blahs, we've geared up to offer you new classes as well as outdoor spring training programs that are sure to get you motivated and moving!

Spring Schedule
April 13th - June 15th (10-week session)

 
All group classes are sessional and pre-registration is required.  Sorry, no drop-ins.  Registration deadline April 9th.  Call or email the studio to register or for further information. 

Yoga Collective 
 
We are pleased to be offering classes at two locations.  In addition to our programs at the studio on Mornington Street, we will be offering a number of Pilates classes at The Yoga Collective at 42 Wellington Street. Visit www.yogacollective.com for further details and class descriptions. 

Mornington Studio
What's new at the Studio?

RunningProgramRunning Program
Tues. 6:00pm, Sat. 7:00am, 10:30am
(Run or Run/Walk)

 Girl Running 
Need a bit of motivation to get running outdoors?  If you are looking to improve your running performance or just want to meet up with fellow runners for a great workout, we have the program for you.  Led by former National Team members Julie Froud and Chantal Lemieux, this 12-week periodized running and conditioning program will take your running to the next level.  Learn proper running form and biomechanics as well as preventative conditioning and training strategies that will get you running faster and stronger.
For more information or to register, please contact the studio.

BrickWorkoutsBrick Workouts
Saturday 9:30-11:00

What's a "brick" workout?  A favourite among multi-sport athletes, brick workouts are a necessary component of multi-sport training that involve 2 events in a duathlon or triathlon.  They are called "bricks" because they typically consist of a bike workout followed immediately by a run; furthermore, your legs will feel like a ton of bricks as you transition from the bike to run.  Brick workouts tend to be intense, and it is important to ensure an adequate base of training is achieved prior to introducing this type of workout.  Our Saturday workouts will begin moderately and build as the season progresses.  Not up for 2 events?  No worries, feel free to join us for either the bike or run portion of the workout.

Can't make any of the scheduled classes? 
If you have a group of 4 people, we can book a class that suits your schedule. 
  • Individual training sessions available.
  • Semi-private sessions (train with a friend or family member).
Our Services
 
Sport Conditioning Programs; Movement & Rehabilitation Therapy; Stott Pilates equipped Pilates Studio; Indoor Cycling Studio equipped with LeMond Revmaster II spin bikes

About the Trainers

 
Improving health and fitness involves a personal evolution that does not happen instantly.  At Bodyforme, we offer a professional, multi-disciplinary scientific approach to conditioning intended to provide safe, efficient results.  Our commitment to integrity and quality is paramount.
 
Our trainers hold the most respected certifications and credentials in the industry including degrees in Kinesiology and Exercise Science from the University of Michigan and the University of Toronto.  We hold post-graduate accreditations including the Clinical Training in Mind/Body Medicine from Harvard Medical School and graduate courses in Exercise Science from the University of Toronto.  We are registered with the Ontario Kinesiology Association, and we are certified by the National Strength and Conditioning Association (CSCS), the American College of Sports Medicine, the American Council on Exercise, and Canadian Society for Exercise Physiology (CFC) and Stott Pilates.  As former competitive athletes, we have represented Canada internationally in running, track and field, duathlon, and cycling.  We look forward to sharing with you our passion for movement and and the empowerment of sport.

 

Yours in health,
 
Chantal Lemieux, MSc. Candidate, CFC, ACE, ACSM  
Director, Bodyforme Personal Training & Pilates Studio
519-801-0414 cell