| Fall Classes
@Studio
Oct 14-Dec 15, 2008 |
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Monday
12:00-1:00 Spinning
7:30-8:30 Spinning
Wednesday
9:30-10:30 Spinning
12:00-1:00 Spinning
Thursday
6:30-7:30 Intro Mat
7:30-8:30 Inter/Adv Mat
Friday
9:30-10:30 Spinning
Saturday
10:00-11:00 Spinning
Class rates
Spinning $100/5 classes
Mat Pilates $200/10 classes
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Fall Pilates Classes
@ Yoga Collective
Oct 14-Dec15, 2008 |
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Tuesday
10:45 Intro Mat
12:00 Essential Mat
Wednesday
10:30 Inter Mat
12:00 Intro Mat
Saturday
Class rates
Pilates - $150/10 classes
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JOIN OUR LIST
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Dear Friends,
With summer coming to an end and autumn fast approaching, we find ourselves reflecting on renewing our commitments to our health and well-being. There is something about September and the 'back to school' mentality that always seems to motivate us toward new endeavors; whether they are pursuits of higher learning, a commitment to improving one's health and fitness, or a pledge to make better lifestyle choices. This empowering sentiment affects us all and we are thrilled to share with you what is new for this fall.
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| New! |
Fall Pilates Mat Classes at the Yoga Collective
Registration Deadline October 3rd
We are pleased to be offering Pilates mat classes at the Yoga Collective in addition to our existing classes at the studio on Mornington Street. Please see the following link for details -www.yogacollective.com The space at the Yoga Collective is warm and inviting and will allow us to accommodate up to 10 students per class.
Group Classes at the Studio
Group classes will be offered at the studio this fall. Private, semi-private and small group sessions can be booked at available times according to your schedule. Come see our new Pilates equipment that has just arrived!
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About the Trainers
Improving health and fitness involves a personal evolution that does not happen instantly. At Bodyforme, we offer a professional, multi-disciplinary scientific approach to conditioning intended to provide safe, efficient results. Our commitment to integrity and quality is paramount.
Our trainers hold the most respected certifications and credentials in the industry including degrees in Kinesiology and Exercise Science from the University of Michigan and the University of Toronto. We hold post-graduate accreditations including the Clinical Training in Mind/Body Medicine from Harvard Medical School and graduate courses in Exercise Science from the University of Toronto. We are registered with the Ontario Kinesiology Association, and we are certified by the National Strength and Conditioning Association (CSCS), the American College of Sports Medicine, the American Council on Exercise, and Canadian Society for Exercise Physiology (CFC) and Stott Pilates. As former competitive athletes, we have represented Canada internationally in running, track and field, duathlon, and cycling. We look forward to sharing with you our passion for movement and the empowerment of sport.
Our Services: Sport Conditioning Programs; Movement & Rehabilitation Therapy; Stott Pilates equipped Pilates Studio; Indoor Cycling Studio equipped with LeMond Revmaster II spin bikes | |
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Chantal Lemieux, MSc. Candidate, CFC, ACE, ACSM
Director, Bodyforme Personal Training & Pilates Studio
519-272-2363
519-801-0414 cell
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