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In This Issue
Featured Class: Breakfast & Brunchies
Coming up: Chef Showcase

Late summer is my favorite time of year for many reasons.  One reason is the glut of fresh fruits and vegetables in my garden and market.   

 

This a great opportunity to save money and put up local items for the winter time.  If you are tempted by all the fresh items, but don't know exactly how to proceed, here is an idea:

 

Look for items that you can glean from farmers and friends.  When you do get items in bulk, it is an opportunity to stretch your creativity.  You can incorporate thePears ingredients into recipes you already love and try out some brand new recipes.  

 

This is how I did it recently: My friend Pete runs Johnson Family Ranch.  Pete is a 5th generation farmer and puts so much love into his work.  Every summer he sends me home with a case of pears.  While they sit ripening, I've been thinking about what to do with these pretty pears.  Here are the 5 new things I decided to do with this year's crop.  

  • Pear Crisp:  It came out great!  Here is the recipe.
  • Pear-Mango Chutney:  Batch #1 turned out nasty.  I will keep tinkering to develop a recipe I like.   
  • Dried Pear Pieces:   Just cut the pear in 4-5 slices and dehydrate for 2 - 3 days.  Only half the batch survived till the end.  The other half I ate during the dehydration period.  Half-dried pears are so tasty! 
  • Pear-Cranberry Salad:  This salad was a hit with my family! Chopped lettuce, shreds of kale, pecans, dried cranberries and fresh pear top this fabulous salad.  The trick to keeping chopped pear looking fresh is to store it in water and lemon juice.  Drain the water off just before you serve.
  • Pear Smoothies: I have been loving this combo: pear, banana, mint, parsley, kale, ginger and kefir.   

I hope you find these ideas helpful.  I would love to know how your experimenting in the kitchen goes!  

 

Yours in good health,

Chef Heather Haxo Phillips 

 

 

PS: A big welcome to all the new readers of the newsletter.  If you haven't yet introduced yourself to me on facebook, please do.  You can friend me here at Chef Heather Haxo Phillips, or fan us at Raw Bay Area.  Facebook is the best ways to get daily updates and tips and inspiration.


Featured Class:  Breakfast & Brunches
Green Smoothie With Fruit
Breakfast is the most important meal to eat healthfully.

What will fill you up without slowing you down? I will teach you healthful versions of your favorites.

The menu for this class has something for everyone--juices and smoothies for maximum vitality or weight loss, people-pleasing granola and oatmeal, and decadent crepes and cinnamon rolls.

This class is a MUST if you are serious about bringing healthy foods into your life.  Breakfast is the easiest to eat raw.  I will show you how.

In Breakfast and Brunches you will learn:

* How juicing is the most efficient way to get all the greens you need each day.

* How to get your 5-a-day servings of fruits and vegetables in one 5-minute smoothie.

* How to make low-carb granola out of nuts and seeds in 5 minutes.

* How to make dairy-free nut and seed milks.

* How to soak whole oat groats to make a raw oatmeal that tastes better than cooked.

* How to make wheat-free crepes with a sweet fruit filling--perfect for brunch.

* How to use leftover almond meal to replace flour in decadent gooey cinnamon rolls.

Menu: Green Vitality Juice, Berry Green Smoothie, Granola with Almond Milk, Old-fashioned Oatmeal, Tropical Fruit Crepes, Cinnamon Rolls 


CLICK HERE TO REGISTER:

 

September 24 

9 - 11:30 am
$49 per person
at
Cafe Gratitude in Berkeley
1730 Shattuck Avenue at Virginia, in the Gourmet Ghetto

Upcoming Classes

 

FOCUS ON FERMENTATION

Two more spaces left!

Sept 10 in San Francisco  

 

BREAKFAST & BRUNCH  

Sept 24 in Berkeley

 

DEHYDRATION BASICS

Oct 22 in Oakland  

 

DIVINE DESSERTS

Oct 29 in San Francisco  


 
CHEF SHOWCASE

There are just a few more days to register for the LIVING LIGHT CHEF SHOWCASE: Hot Chefs, Cool Kitchen ONLINE Event beginning Sept 5th.

  

This is a 12 day armchair extravaganza featuring 12 top raw food chefs - a different featured chef each day - that anyone can view from the comfort of their own home.

 

Living Light Culinary Institute has been teaching students from all over the world how to make gourmet raw vegan food. For those who don't have time or money to travel, Living Light Chef Showcase: Hot Chefs, Cool Kitchen is a great answer.

 

I presented in this event for the last two years, and I think it is fantastic. 

 

As a viewer, you will be able to learn dozens of healthful and delicious recipes from these wonderful celebrity chefs:

Cherie Soria

Brian James Lucas aka Chef Belive

Judita Wignall

Alicia Ojeda

Colleen Cackowski

Karin Dina

Vinnette Thompson

Martine Lussier

Amy Bacheller

And the winner of the 5 in 5 Hot Raw Chef Video Recipe Contest:

Christina Archila!

 

Virtual "attendees" will be able to watch step-by-step demos filmed in Living Light's professional culinary studio and will also get a complete eBook of all the recipes from the chef showcase, so you can follow along and make these recipes later at your leisure.

 

Register NOW as the LIVING LIGHT CHEF SHOWCASE: Hot Chefs, Cool Kitchen begins September 5.

 

Here's an affiliate link to the Light Chef Showcase: Hot Chefs, Cool Kitchen.  

 

Pear Crisp 


This crisp competes with any cooked version. Serve plain or a la mode with vanilla ice cream.  

  

 

    

 

 

recipePear Crisp

Serves 8 people

 

Topping ingredients

* 2 cups raw walnuts or pecans, soaked and dehydrated

* 1/2 cup unsweetened shredded dried coconut

* 1/4 teaspoon ground cinnamon

* 1/4 teaspoon ground nutmeg

* 1/4 teaspoon sea salt

* 1/2 cup raisins

* 1/2 cup pitted medjool dates

* 1/4 cup sucanat (see notes)

 

Filling ingredients

* 10 medium pears

* 6-10 large dates

* 1-2 teaspoons lemon juice (more for a tangier flavor)

* ¼ - ½ teaspoon lemon zest

 

To make the crumble topping, place the walnuts, coconut, cinnamon, nutmeg, and salt in a food processor fitted with the S-blade and process until coarsely ground. Add the raisins and dates and process until the mixture resembles coarse crumbs and begins to stick together. Add the cane sugar and process briefly.

 

To make the filling, place about a third of the pears along with the date paste and lemon juice in a food processor or blender and process until smooth. Remove to a mixing bowl and toss with the remaining pears.

 

To assemble the crisp, press 1/2 cup of the Crumble Topping into an 8-inch square glass baking dish. Spread the pear filling on top. Press the remaining Crumble Topping on top of the pears, allowing some of the filling to peek through.  

 

Covered with plastic wrap in the refrigerator, Pear Crisp will keep for three days. Serve at room temperature, or warm in a dehydrator at 115 degrees F for 30 minutes.

 

 

Note: Rapadura, also known as succant is a common kind of cane sugar. Rapadura is produced as one of the first steps in making sugar. Thus, it is the least processed of the cane sugars.

 

To make date paste, place 1/3 cup water and 1 cup soaked pitted dates in a food processor and process until smooth. Yield: 1 cup.  

 

Stored in a sealed container in the refrigerator, date paste will keep for 2 weeks.