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In This Issue
Featured Class: Mexican Fiesta
What is happening at our office
Coming up: What Raw Foodists Eat and a Special Dinner with Chef BeLive

Raw food cuisine appears to be gaining its rightful place at the nation's table.  In just the last month, the New York Times, Wall Street Journal and the Los Angeles Times have all featured aspects of the raw food world.   

 

Here in the Bay Area, the beautiful magazine Edible East Bay just did a fantastic story on raw nut milks and cheeses.  Check out the article -and my recipe for chevre by clicking here.

 

Why are people interested in raw food?  The raw diet is focused on whole foods - fruits, vegetables, healthful fats and Tacos al Pastorother ingredients in their natural state, making the diet naturally vegan with no animal products.  I think raw food cuisine is becoming immensely popular because it allows people to explore the flavors - and health benefits - of food in its most fresh state.  Raw food gives people an alternative to packaged foods filled with additives, dyes and non-food fillers.  Raw food cuisine tends to be low in calories and high in nutrients and fiber, helping people combat diabetes, cancer and other chronic diseases.    

 

And, best of all, raw food is just so much fun and creative! Poutine

 

I just got back from a week of developing recipes at Living Light, my culinary alma mater.  I was part of a group of 15 culinary artists making incredible dishes including tacos al pastor and even poutine!  

 

Those 5 days playing around in the kitchen was so much fun!  It was a great reminder of how dynamic the field of raw food cuisine truly is.   

 

Even as a long time raw foodist, I was surprised at how good I felt being at Living Light, away from friends and family wanting to share cooked food with me. For a week I was 100% raw and focused on low fat, low glycemic foods prepared in a gourmet way.  I noticed that with these simple tweaks, I felt:

  • significantly more energetic.  I got out of bed much easier every morning. 
  • significantly more happy.  My mood was just happier overall, and I had a bigger smile on my face.
  • suprisingly unattracted to all stimulants.  I just had no interest in my regular cup of tea or chocolate. 

I hope you are inspired to experiment with raw foods every day.  See how great they can make you feel!  This newsletter will get you started.

 

Good luck,

Chef Heather Haxo Phillips 

 

 

PS: A big welcome to all the new readers of the newsletter.  If you haven't yet introduced yourself to me on facebook, please do.  You can friend me here at Chef Heather Haxo Phillips, or fan us at Raw Bay Area.  Facebook is the best ways to get daily updates and tips and inspiration.

 

Featured Class:  Mexican Fiesta
mango tart
Learn to make this tart!

Mexican food is what many people crave when they want something hearty, cheesy, and comforting. And who doesn't love to munch on chips and salsa in front of a video?

Unfortunately, traditional Mexican cuisine is notorious for being high in calories, greasy, and short on fresh veggies. But once you learn the raw food preparation techniques in this class, you'll be able to make a truly healthy, as well as delicious, Latin American Fiesta for yourself and your friends.

In Mexican Fiesta you will learn:

* How to use a dehydrator to make thin, crispy chips out of flax seeds and vegetables--perfect with guacamole.
* Which knife skills to use to dice up delicious homemade salsa.
* How to use a dehydrator to make flexible wraps out of vegetables--the perfect tortilla for enchiladas.
* How to use shredded cabbage to replace rice for a lighter version of Mexican rice.
* How to make a beautiful mango fruit tart with a coconut crust--delicious either as a dessert or as a light meal in itself.

Menu:
Hot Red Pepper Chips, Salsa, Authentic Guacamole, Enchiladas de Verdura con Chili Colorado, Mexican Seasoned Cabbage, Tropical Fruit Tart

  


CLICK HERE TO REGISTER:

 

August 27, 2011  

1:00 pm - 3:30 pm
$45 per person
at
The Uptown Apartments
between 19th & 20th, San Pablo & Telegraph
downtown Oakland  

 

Whats happening at our office?

Say Hello to Melissa and Caroline:

 

Melissa Gans is our new Marketing Associate.  She brings over six years of experience in marketing, public relations and social media experience to her role as Marketing Associate.  She has also spent the last decade promoting classes, shows and events for the San Francisco Comedy College, the nation's largest stand-up comedy school. Learn more about Melissa here  

 

Caroline Miazgowicz is our new intern.  She is an east-coast transplant from Miami where she grew up on Cuban coffee, local mangoes and snorkeling in the Keys. After graduating from the University of Florida in 2010, she joined AmeriCorps where she tutored in an elementary school and specialized in nutrition education. Learn more about Caroline here  

 

Say bye-bye to Beebe, our beloved intern this year.Beebe

 

Hi everyone, I'm Beebe, your Raw Bay Area intern. What does an intern do, you ask? I've updated the website and Facebook, promoted classes, wrote articles for our blog and newsletters, volunteered at classes, kept track of all your beautiful names in our database, and helped with anything else that needs to get done!  

 

Now all of a sudden, one year has gone by. Throughout this time, I never ran out of things to do and learn-I've met amazing friends in the raw food community, worked with the raw pros and experts and eaten countless delicious raw meals.

 

The first time I met Heather, she told me that the possibilities for this position would be endless-that I'd have the freedom to pursue whatever interested me about Raw Bay Area and contribute as an equal through each step of the process. One year later, I attest that she is a woman of her word. She gave me an insider's view on every aspect of running this business, and supported any ideas I brought to the table. I approached the internship with a love of writing and raw food, and now leave with even more passion for marketing and multimedia.

 

I'll be moving to San Francisco next month, and starting jobs that I would've never gotten if not for this experience. It will be an exciting month of change in our offices, as we meet and train new interns that will keep these (kale-powered) engines charging full speed ahead! Though I'm sad to leave, I'm looking forward to visiting Heather in the future, not for work, but play!

 

Thanks Heather, for being the inspiring friend and businesswoman you are.  ~ Beebe Xia 

Upcoming Classes

 

 FORGET COOKING

DIVINE DESSERTS

This weekend in LA

SOLD OUT!

 

 

NUT MILKS & CHEESES

August 25 in Oakland

 

MEXICAN FIESTA 

August 27 in Oakland

 

FOCUS ON FERMENTATION

Sept 10 in San Francisco  

 

BREAKFAST & BRUNCH  

Sept 24 in Berkeley

 

DEHYDRATION BASICS

Oct 22 in Oakland 

 

 

GOINGS ON

The e-book "What Raw Foodists Eat" is making a surprising, and brief, re-appearance.   

See below for details and a free recipe

or click here

 

 

A Wu Wei, Raw Way Dinner for Inspiration & Enhancement

with Chef BeLive

  Sept 9th

4 pm 

in Cupertino 

$60 per person

register by emailing jonisare@gmail.com

 

Prepare to be dazzled throughout the evening while Chef BeLive taunts and bewitches our senses.

  

ALSO

 


Cultured Class

with Chef BeLive

 

Thursday, Sept 8th

6:30pm

in Cupertino  

$30 per person

register by emailing jonisare@gmail.com  

 

a Raw proteolytic probiotics class 

What Raw Foodists Eat: 



 what raw foodists eat

 

    

 

 

 

Cantaloupe Cactus Cooler 

 

Would you like to know the fascinating recipe ideas I got from reading "What Do Raw Fooders Eat?"

   

You might think that I have "tasted it all". But, I was tantalized by many of the recipes I discovered. I was fascinated by the stories and seeing the diversity in what people eat.  Adding new spices, oils, and flavors to my recipes, has been very exciting. 

 

Try this yourself and dazzle your taste buds.

 

by Cecilia Kinzie, from her chapter inWhat do Raw Fooders Eat?)

 

Yield: About 32 ounces

1 Nopal Cactus Leaf (spines removed)
2 cups coconut water
2 cups chopped Cantaloupe
2-4 drops liquid Stevia
squeeze lime

 

Carefully remove spines from the nopal cactus

and chop into pieces. Add all ingredients into the

blender except for the lime. Taste for desired

sweetness and top off with a squeeze of lime.  

 

Want a few more free recipes from the book?  Click here to get Martine Lussier's recipes of what we eat at Living Light.  Martine is a friend, and she manages the culinary programs at Living Light.  You can get her free chaper which includes:

  • Good Morning Juice
  • Green Smoothies
  • Cashew and Sunflower Curry Pate
  • Chia Pudding with Fruit 

 

You may already know that Nomi's fabulous book 'What Do Raw Fooders Eat', along with over $400 in bonuses, debuted last month.  

 

Since she's ended the special, so many people have expressed disappointment that they can't get it (It made a huge buzz in the raw food community) Rather than disappoint so many people; Nomi is making it available for one week only August 16-23. Please note; this week everyone who orders WILL receive the bonus package.  I promise you!

 

Click here to get your copy.  This will be the last chance!  

 

You will get to visit the homes of 48 busy people who thrive on raw foods, peek inside their private kitchens, and "spy" on them as they prepare their meals for an entire week?

 

I'm talking about well-known raw fooders like:

  • Victoria Boutenko
  • Dr. Doug Graham
  • Cherie Soria
  • Matt Monarch
  • Dr. Jameth Sheridan
  • Nomi Shannon
  • ME! Chef Heather Haxo Phillips