These two health celebrations make a perfect pair because attention to physical fitness is one of the most effective methods for preventing osteoporosis.
What Is Osteoporosis?
Osteoporosis is a disease that decreases your bone density, making you more susceptible to bone fractures.
What Kinds of Exercises Prevent Osteoporosis?
To protect the health of your bones, weight-bearing exercises are best. Weight-bearing exercises are any physical activities that involve moving against gravity while staying upright. Some examples are: running, walking, hiking, dancing, aerobics, and tennis.
For variety you can supplement your weight-bearing exercise routine with strength training exercises. Weight lifting exercises can help decrease the risk of developing stress fractures in your spine and back as you age. Flexibility exercises such as t'ai chi, yoga, and stretching can improve balance and decrease the risk of trips and falls.
If you've never had a regular exercise routine you should definitely start slow and work up. The ultimate goal should be 30 minutes of exercise a day, 5 days a week.
What Else Can I Do To Prevent Osteoporosis?
Eat foods that are rich in calcium and vitamin D. Don't smoke and consume alcohol only in moderation. Ask your doctor about taking a
bone density test.
