MIND: 8 SELF LOVE IDEAS
Be optimistic
Do kind deeds for others
Pray from your heart
Set realistic goals
Surround self with encouraging people
Pursue truth and wisdom
Engage in positive self-talk
Read Spiritual books and meditate
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BODY: ANXIETY ATTACKS
Here are some comments about anxiety attacks which developed after a woman followed a strict low-carb diet for 5 months. She was waking up most nights around 3 AM with a racing heartbeat, caused by low blood sugar and the lack of carbohydrates. Once she added a couple of servings of potatoes or rice daily, the anxiety symptoms disappeared.
Laura says; Not everyone does well on every diet. If a "popular" diet is not working for you, love yourself enough to change it or see me. Different strokes for different folks, a nutritional mantra, learned from 25 years of nutritional counseling and seeing the effects on some people who ate the "Gray Sheet" way, an Over-eaters Anonymous diet plan.
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SPIRIT: MEDITATION
1. Go into meditation.
2. Tune into a time in your early childhood where you were happy and filled with joy. What were you doing?
3. How can you bring that back into your world now?
4. See, hear, feel yourself having that happiness of your childhood memory NOW.
5. Come out of meditation, carry the joy with you
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FENG SHUI - STUFF IN STORAGE
The problem with living in one place while your stuff is in storage is you're energetically stretched between two locations. It is very destabilizing having your stuff here and there.
Can you truly get on with life when you have stuff in storage? Karen Kingston, Feng Shui energy master says, 'NO'. Part of you can be disconnected until you and your stuff are united in one place. Love yourself, get all of your things together, then make decisions about your future.
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LAURA'S EVENTS
PAST LIVES IS NOT A PARLOR GAME
PAST LIVES : A SPIRITUAL ADVENTURE
MID AMERICA HYPNOSIS CONFERENCE - NORTHBROOK, ILLINOIS
October 26- 28, 2012
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