WELLNESS FROM THE INSIDE OUT
Designer Strategies for Quantum Change 
JULY 2012 

JULY 2012
HELLO FROM LAURA
MIND: AWAKEN AND EVOLVE
BODY: COCONUT WATER
SPIRIT: INNER GUIDANCE
LAURA'S EVENTS
 

MIND BODY THERAPIES

 

 MIND-BODY SESSIONS  

HOLISTIC NUTRITION
 
Transitions 

 Life Path and Purpose

Astro-Counseling

Past Life Regression

Health Energy Work

HypnoCoaching

 

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978- 777-9911

 

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PHONE: 978-777-9911
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HELLO FROM LAURA

 Enjoy the best time of the year.  June 20th was the longest day of the year. The days will now start to get shorter and the nights longer.  Eat Light, Eat Green and play outside.       

MIND: AWAKEN AND EVOLVE  

According to Jo Dunning, everyone now, is in the process of awakening either consciously or unconsciously.
Many of us are being tested during this time. Through these lessons, we begin to  think and react differently.  Not easy, but the goal is more understanding, balance and harmony even through crises.

We came into this earth plane with the belief of duality.  Everything is judged good or bad, white or black, pleasant or awful.  Negative judgement links with old emotions keeping us in the past. We need to be in the present to create the future. 

Our energy is moving out of our minds into our hearts. Resistance can set us back.  
As we let go, we free up space.  We become divine beings in a magnetic physical form.  We notice how emotions, thoughts and beliefs affect us and create our reality.  

Pay attention to what is going on in your mind, your resistances and what you think and say. 
BODY: COCONUT WATER

Coconut Water is reported to be rich in natural vitamins (especially the B vitamins), minerals,  amino acids, enzymes, antioxidants, electrolytes  especially potassium and magnesium.

It is light, low calorie, low in sugar but contains about a fifth of the sugar of other fruit juices, like apple or grape juice. It has an alkalizing effect on the body and causes increased rehydration. 

Benefits include: increased exercise performance, regulation of  blood pressure, improved circulation, reduced plaque formation, better digestion and has anti-aging qualities. 

 Drinking 8 oz, three times a week, increases energy as well. Certainly better than a Coke.

SPIRIT: INNER GUIDANCE
From John Holland, Medium

By practicing this short exercise, you'll build a stronger relationship with your inner guidance.


Begin by closing your eyes and taking a complete breath as you begin to relax.  Follow your breath into the quiet place within your heart. Your body   and mind grows quieter with each breath.


Bring your awareness into your solar plexus area. Ask your intuition if there's anything specific it wants to tell you. Breathe in again, and take a moment allowing any messages to come up.  Bring your awareness up to your crown chakra. Ask if there's a situation you need to know about.

You may receive words, symbols, or a feeling about what you need to know.  Awaken, enjoy your day.  Notice how it flows more easily.  
LAURA'S EVENTS
 
PAST LIVES IS NOT A PARLOR GAME
PAST LIVES : A SPIRITUAL ADVENTURE

MID AMERICA HYPNOSIS CONFERENCE - NORTHBROOK, ILLINOIS
October 26- 28, 2012