Balance, Reflexes and Aging
As you age, your nerves, muscles and reflexes deteriorate without proper stimulation. This can lead to joint instability and a loss of balance that increases the possibility of falling or some other related injury. The effects of declining balance and reflexes can be limited with the proper exercises. Please see an exercise specialist for quick, easy exercises you can do to improve your balance!
Other benefits of improved balance:
- Aid in mobility, function and a continued independent lifestyle
- Leads to an improvement in coordination and posture
- Improves joint stability by correctly using muscles in an efficient manner
- Easy to do - can be done anytime/anywhere
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Exercise of the Month - The Plank
Looking for a new exercise to shake things up a bit? This month we are featuring an exercise that focuses on the place we all could use a little tightening up - abdominals, hips and the back of the thighs. Click here to learn more. |
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Class Spotlight
This class focuses on the fundamentals of Hatha Yoga, inc luding use of the breath, musculoskeletal alignment, introduction to flowing sequences to heat the muscles and lubricate the joints, and ways to modify poses to suit your level of flexibility. The ability to move from kneeling on the floor to a standing position without assistance, as well as the ability to support the weight of your upper body on your shoulders and wrists (being on hands and knees) is required.
What are you waiting for sign up today!
Space is limited, so register today so you don't miss out!
Days: Mondays
Time: 4:00 PM
When: We still have spots in this 8 week session at the Carmel location, 14535B Hazel Dell Pkwy, Carmel.
Cost: $50 |
Cholesterol Awareness
Have you had your cholesterol level checked recently? More important - do you know what your numbers mean; you should! High cholesterol is a major risk factor for heart disease and should be kept under control. Too much cholesterol leads to a build up of fatty tissues in the walls of the arteries that narrows and slows down or completely blocks blood flow to the heart. Worse yet, cholesterol does not typically present any symptoms, making regular checkups a imperative preventative measure.
Read on about cholesterol ...
To get a discounted blood chem profile click here. |
 What to Look for on Food LabelsWhen you see the nutrition facts label do you wonder what purposes it serves or what all the information means? By providing a highlight of the nutritional content, the food label is a simple, quick way to compare various food content while determining how certain foods best fit into an overall healthy diet.
Read on for more about food labels ... |
Aqua Tai Chi
Aqua Tai Chi integrates the physical requirements of Tai Chi and immerses them in the safety of water to present a challenging workout for all levels from beginners to experts. Traditional Tai Chi focuses on exercises that improve relaxation, breathing and mobility, especially for those with arthritis. By incorporating the water resistance of our therapeutic pool, participants will see an increase in muscle strength, tone and balance. Moreover, the water buoyancy allows participants to perform the most challenging of balance exercises without the fear of falling. Think of this as your midweek break and take time to absorb yourself in the meditative modalities of Aqua Tai Chi!
Click here to register. |
What is a MET and how does it affect my workout?
A MET is a measure of energy expended during 1 minute while at rest. MET levels quantify your exercise intensity compared to your resting state of 1 MET. For example, folding laundry is equal to 2 METS while swimming laps in a pool is approximately 7 METS. Remember, METS are relative to energy expended at rest; an activity of 5 METS is 5 times as intense as your resting state. Utilizing METS is a quick, simple way to maintain proper intensity and categorized accordingly: light <3 METS, moderate 3-6 METS, and vigorous >6 METS.
Read more about MET ... |
