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Welcome Ryan Lawson
 | | Ryan Lawson BS, ASCM-HFS, Balanced Body Pilates, Johnny G Spinning |
Ryan Lawson is the new coordinator for the Riverview Rehab & Fitness' FitNews.
A born and raised Hoosier, Ryan joins Riverview Hospital Rehab and Fitness after spending the last six plus years at a small personal training club in Geist. Ryan received a degree in Exercise Science from the University of Dayton and is a certified Pilates and spinning instructor. With over 10 years experience in the exercise field, he has worked with a wide range of clientele but especially enjoys working with people just getting started on their path to a healthier lifestyle.
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Exercise of the Month - Wall Squats with a Ball
Looking for a new exercise to shake things up a bit? This month we are featuring an exercise that focuses on the bottom/hips, legs and thighs ... what more could you ask for? Click here to learn more. |
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Class Spotlight
Aqua Zumba
Think of Aqua Zumba as a dance party in the water! Aqua Zumba fuses hypnotic rhythms with easy-to-follow moves that create a one-of-a-kind fitness program in the water. During this hour-long class the choreographed routine will involve a wide range of music that dictates a fast pace and leads to a fun workout! By taking place in the water, modifications and those with mobility issues can participate; although, all the water resistance adds an extra challenge for even the fittest of folks. What are you waiting for sign up today!
Days: Mondays and Wednesdays
Time: 6:30 to 7:30 PM
When: Next 8 week session begins Wednesday, September, 7 at the Noblesville location, 601 Westfield Dr., Noblesville.
Cost: $72
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 Cardiovascular Fitness
How to Achieve it and What you Need to Know
Cardiovascular fitness refers to the ability of your heart, lungs and other organs to proficiently consume, transport and utilize oxygen and is a vital component of any effective fitness program. Benefits of cardiovascular exercise include increased energy, lower blood pressure and cholesterol with an increase in overall health.
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 Exercising with ArthritisRecent studies have shown that exercises which target muscle flexibility and strength are essential tools in managing arthritis. A properly integrated stretching and strength training program can provide countless benefits and help alleviate the pain associated with the condition.
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