I find in my practice that nearly everyone needs more magnesium. My preference is a triple magnesium/calcium complex and we muscle test to find the proper amount. Some individuals need 400 mg - some may need over 1,000 mg per day. If you are taking more than you can absorb at any given time, your bowels will let you know. Take magnesium, along with calcium and at a completely separate time than you are taking other supplements (one exception would be if magnesium is in a sleep aid complex).
Triple magnesium, along with triple calcium is a great PH balancer. I personally take 4 of the Triple Magnesium/Calcium Complex that we carry and I have had many benefits from doing so.
Some Top Benefits of Triple Magnesium/Calcium Combination
- Magnesium may reverse osteoporosis
Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of recommended levels of triple magnesium is important because it averts osteoporosis.
2. Magnesium prevents cardiovascular diseases
One of the most important benefits of magnesium is that it is associated with lowering the risk of coronary heart diseases. Dietary surveys have suggested that sufficient magnesium intake may reduce the chance of having a stroke. Magnesium deficiency increases the risk of abnormal heart rhythms, which increases the risk of complications after a heart attack. Therefore, consuming recommended amounts of triple magnesium may be beneficial to the cardiovascular system.
3. Magnesium regulates high blood pressure (Hypertension)
Triple magnesium/calcium plays a key role in regulating blood pressure naturally. Triple magnesium supplements are consistently associated with lowering blood pressure. There is also a supplement that we carry called StressLess that can really help to lower blood pressure as well. Blood pressure so often can be solved by proper amounts of the right types of magnesium, calcium, StressLess and lower salt intake. Many people can better control their appetites with this combination as well.
- Magnesium treats diabetes
Studies show that individuals with a magnesium deficiency have a risk of developing type-2 diabetes and severe diabetic retinopathy. Triple magnesium aids in carbohydrate metabolism and influences the release and activity of insulin, thereby controlling blood glucose levels. It has been proven that for every 100 milligrams of increase in magnesium daily intake, there was a 15 percent decrease in the risk of developing type-2 diabetes.
- Magnesium treats migraines, insomnia, and depression
In our practice, we deal with many individuals who struggle with excess stress, anxiety and bouts of depression. The numerous Triple magnesium health benefits include the treatment of migraines, insomnia, and symptoms of depression. Magnesium is known to cure even severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations. Triple magnesium, along with StressLess considerably reduce the severity of such attacks and may also help in reducing the rate of recurrence.
The meds used to treat these conditions can have many side effects and extreme toxicity. I pray that God continues to send individuals into our doors whom we can help stay off of some of these meds. Click here to read some stories of individuals who have died from these types of medications: http://ssristories.com/index.php
6. Magnesium used with heart attack victims
IV magnesium, when given as soon as possible after a heart attack, decreases death rate, says Julian Whitaker, MD. In a British study, 2,000 heart attack victims had either IV magnesium or a saline solution within 24 hours of a heart attack. Patients who got the magnesium had 24% fewer deaths. Continuing those patients on magnesium, 5 years later showed a lower death rate of 21%.
Below, I have listed other things that we have been successful in treating with the use of Triple Magnesium/Calcium Combinations:
ð Kidney Stones
ð Constipation
ð Gallstones
ð Nervous Tics
ð Asthma
ð Migraine Headaches
ð Leg Cramps
ð Urinary Urge Incontinence (overactive bladder)
ð Attention Deficit Hyperactivity Disorder
ð Wheat and corn allergies (although there can sometimes be further underlying issues when we work with those with food sensitivities)
**Please keep in mind that there are good magnesium products and some not so good ones. If you are not on the proper type or the proper amount, you will not receive the benefits that you are looking for.
