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Dr. Val's Wellness Letter 
 
Naturopathic Doctor
Board Certified in Integrative Medicine 
Master Herbalist, CNHP
 
     Email:  ALWellness@yahoo.com 
 
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Client Testimony 
 
Good Afternoon,
 
I am just amazed with Dr. Val's natural heath Practitioner services!  I have been treated by Dr. Val for the past year for general fatigue and stress relief.
I have a long history of general fatigue resulting from a serious onset of Chronic Fatigue and Fibromyalgia a few years ago.  Prior to that, I had a few mild to moderate Anxiety and Depression episodes at various intermittent times during my teens and twenties.
Recently, I had been struggling with feelings of being overwhelmed because I have lot of responsibilities with my family, and running my own business. These feelings were very intense for days and weeks at a time and it would affect the way I would interact with people in my job as well as my family.  I was so harsh and critical and I was unable to mentally process information in a concise way.  I was having difficulty being diplomatic, open and patient in conversations with coworkers which affected the overall view of my professionalism in my job.  I was constantly feeling like I could only handle what was in front of me at that moment.  I had lost the ability to prioritize and think through planning of my schedule.  I became very frustrated and upset and was experiencing sadness and feelings of hopelessness and it got to the point that I would become tearful many times throughout my day.
When I first was seen by Dr Val, she examined me and was able to immediately determine my specific nutrient deficiencies that were responsible for my stress and fatigue.  I really felt at ease while she explained how the tests work.  I also got a foot bath while I was at the office and that was a great way to immediately reduce the toxins from my body that were making me feel sluggish.
Dr. Val prescribed supplements and remedies that were customized for my profile and after taking them as prescribed I can't believe the difference in how I feel!  Dr Val has an impressive level of expertise and the supplements she prescribed worked right away in reducing my level of stress, as well as helping me to feel a general feeling of calmness.  I began to think more clearly and was able to catch up on things that were falling behind.  I really could tell in the way that I interacted with people - I was so much more relaxed.  I actually like to be around people again!  My ability to sleep at night was greatly increased and I was much more able to focus and follow through with daily tasks.
I would highly recommend Dr. Valerie Nelson to anyone experiencing any health condition, or who would just like to check up their nutritional status.  You never know how great you can feel ----- until you actually do!
 
Mrs. Z.
Upper St Clair
Good Afternoon, :
 
Again, more good information on coffee -- aren't naturopathic doctors NOT supposed to drink coffee?  Not this one!  Just be sure that it is organic if you can.  Non-organic coffee has been shown to have over 70 different types of pesticides in them.
 
Regular Coffee Drinking May Reduce Diabetes

Please keep in mind, this is not talking about Starbucks coffees that are loaded with sugars.  If you like your coffee sweetened, sweeten it with stevia.  Regular coffee drinking may reduce levels of inflammatory markers linked to diabetes, according to new findings.

Scientists from Germany, Finland and Denmark report that daily coffee consumption was associated with improved cholesterol levels and blood levels of inflammatory compounds such as interleukin-18. "Our study represents the first intervention trial to investigate the anti-inflammatory effect of coffee and to develop and test coffee-derived compounds in plasma as biomarkers of coffee intake during long-term coffee consumption," stated the researchers from Heinrich Heine University Dusseldorf.
 
Reporting in the American Journal of Clinical Nutrition, the
European scientists also note: "Coffee consumption appears to
have favourable effects on some markers of subclinical inflammation and oxidative stress and to increase plasma concentrations of potential biomarkers of coffee intake. "Because subclinical inflammation is a risk factor for type 2 diabetes, our results suggest one mechanism that could mediate the reduced risk of type 2 diabetes among individuals who habitually consume coffee for years."
 
Coffee And Its Polyphenols
The beverage, and its constituent ingredients, has come under
increasing study with research linking it to reduced risk of diabetes,
and improved liver health.
 
Indeed, a recent report from Purdue University in Physiology &
Behavior stated that coffee is one of the richest sources of
polyphenols in the Western diet, with one cup of the stuff providing
350 milligrams of phenolics. 
 
Important New Data
The new study involved 47 regular coffee drinkers. The participants
stopped drinking the beverage for one month, then limited
themselves to four cups a day for another month, and then drank
eight cups per day for a third month.
 
Results showed that blood levels of caffeine, chlorogenic acid, and
caffeic acid metabolites increased following coffee consumption.
Furthermore, levels of the pro-inflammatory interleukin-18 and
8-isoprostane (a marker of oxidative stress) decreased by 8 and
16 per cent, respectively. Adiponectin levels increased by 6 per cent.
Adiponectin is a protein hormone linked to various metabolic
processes, and levels are inversely related to body fat levels.
 
Additionally, improvements in cholesterol levels were also detected
following the third month, with total cholesterol and HDL cholesterol
(the so-called good kind) increased by 12 percent.
 
There is another good article in the archive section on the benefits of drinking coffee.


 
Source: American Journal of Clinical Nutrition
Larry King Live - Doctors Admit Cancer Risks with Cell Phone Use - click link below to watch
 
 
I wonder how many of us are going to be burying our children in their fifties?  At a very minimum, get the cell phone protectors - we sell them for $10.00 each and the EMF pendants.  Remember, even if you don't use your cell phones, the signals from cell phone towers are all around us.  Wearing the programmed jewelry gives you all day and all night protection from these signals.  Ours are some of the least expensive on the internet and we have at least 80 different styles to choose from (not 4-5 styles like most companies).
 
This is a relatively inexpensive option -- there are sheets that you can buy for your beds that are about $200 or bed canopies that block EMF exposure, but they are $500.00. 
 
 
 
 
 
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New Product - Will be available August 15 - "Blemish Busters" -- All natural supplement to combat acne breakouts.  Does it bother you to have your children on potent medicines to control their acne?  Afraid of the side effects of the meds?  Me too.  Try this safe and natural way for a clearer complexion.