 Dr. Val's Wellness Letter
Naturopathic Doctor
Board Certified in Integrative Medicine
Master Herbalist, CNHP
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Coffee -- Good or Bad???
Clients coming into Abundant Life Wellness might be surprised to see that I may be drinking a cup of coffee. Doesn't it increase the body's acidity? Aren't health-conscious people supposed to drink tea instead? Isn't caffeine bad for you? Although, yes, it is true that coffee is an acidic drink, there are many health benefits to consider. And remember, just because something is acidic, doesn't necessarily mean it is bad for you -- only if your body PH is acidic on a regular basis. Salmon, for instance is also acidic, but it is loaded with omegas that are so beneficial to our hearts and brain.
If coffee were harmful, then every morning emergency rooms around the world would be choked with people suffering the ill effects of our favorite breakfast beverage. Of course, this isn't the case. Coffee is not harmful. On the contrary, it has many health benefits, and hundreds of studies bear this out.
From Protection Against Parkinson's...
Research shows that drinking coffee reduces the risk of Parkinson's disease by as much as 80 percent and protects against other neurodegenerative disorders such as Alzheimer's. It increases insulin sensitivity, and a high intake- at least six cups a day- lowers the risk of type 2 diabetes by 54 percent in men and 30 percent in women. Remember to sweeten your coffee with stevia or xylitol. Many of the fancy coffee shoppes sweeten with high fructose corn syrup or aspartame, which we have already addressed in previous newsletters as leading to obesity and brain cancer.
Coffee improves concentration and alertness, boosts mood, and decreases suicide risk. In fact, just the smell of coffee relieves stress in animals. This popular drink also controls asthma and can even halt a full-blown attack in its tracks. Additionally, coffee can stop migraine headaches, curb appetite, prevent tooth decay, and increase the effectiveness of aspirin and other analgesics. And if you drink it before working out, your endurance will improve and you'll have less exercise-induced muscle pain.
...to Increased Longevity
Compared to people who avoid coffee, those who drink at least two cups a day are 80 percent less likely to develop cirrhosis of the liver (even if they drink alcohol), half as likely to have gallstones, and 25 percent less apt to get colon cancer. Coffee is also protective against cancer of the liver and kidneys, and although it's long been suspected of increasing risk of breast cancer, a recent study spanning 22 years and involving nearly 86,000 women found a weak inverse association between the two in postmenopausal females.
Finally, coffee may even increase longevity. A large 2008 study found that drinking up to six cups of regular or decaffeinated coffee daily is associated with a slightly lower risk of death from heart disease, cancer, and other causes.
What Makes Coffee So Healthful?
So what is it in coffee that provides such remarkable benefits? First, that cup of java is a terrific source of protective antioxidants. Researchers evaluating both the antioxidant levels of various foods and drinks and the frequency with which those items are consumed have found that the average amount of coffee consumed by American adults per day- 1.64 cups- provides 1,299 mg of antioxidants. Tea, the second richest source, supplied only 294 mg, followed by antioxidant-rich (but sparingly eaten) fruits and vegetables, which provide fewer than 75 mg each of antioxidants per day. Believe it or not, coffee even contains fiber- nearly 2 g per cup. Japanese studies have shown a reduction in colon cancer by those who consume coffee.
But these aren't the only components that make coffee a drink to consider. In addition to perking up the nervous system, caffeine increases the activity of the neurotransmitter dopamine and enhances delivery of nutrients and oxygen to the muscles and brain.
So, the next time you feel like a cup of Joe, indulge yourself. It's a good way to boost your mood, your energy, and your overall health. Just stay away from the ones that are loading with inappropriate sweeteners and some of the cappacino-type drinks also have hydrogenated oils. (Read prior emails on the dangers of hydrogenated oils). Of course, organic coffee is always the best choice.
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Natural Pain Medicine
Without the Side Effects
( coupon below) Arnica is one of the most popular homeopathic remedies in the United States today.
It is commonly called leopard's bane is a perennial herb that grows in Central Europe. No doubt your ancestors were using this incredible medicine, as it was discovered in the late 1700's. It has only recently gotten pushed aside because of the massive introduction of pharmaceuticals in the United States. Other countries have continued its use. Arnica is one of those things you just want to have in your medicine cabinet, as you never know when you might need it. Please see past newsletters on the dangers of pain medications.
What is arnica used for?
* Pain and Inflammation from traumas, injuries, strains, arthritis, sprains and gout.
* Herpes - chicken pox and shingles
*Head injuries - including concussions
*Injuries with bruising, including head injuries
*Dental pains
*Before dental work or adjustments on braces
*Pre/Post Surgeries for pain,reduction in bruising or swelling
*Before and after labor
*Muscular pain
*Bleeding anywhere in the body
*Black eyes
*Bursitis
How does arnica work?
The beauty of Arnica is that it stimulates white blood cell activity which consequently leads to the dispersion of congested blood and trapped fluids from the muscles and joints as well as bruised tissue. It is very different than popping a pain killer that just temporarily tells your brain not to feel the pain. It stimulates repair, which often can correct the reason for your pain. It also has anti-bacterial and anti-inflammatory abilities that help in the reduction of pain and swelling and improve faster wound healing.
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Long-Distance Phone Consultations Available in U.S. and Canada
Initial Consultation - 1 hour -- $100.00
1/2 hour follow ups -- $35.00
15 minute consultation -- $20.00
**If you compare prices, our fees are 1/2 to 1/3 the cost of others*
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New Program for 2010
We, at Abundant Life Wellness are happy to announce a new program that we are introducing for 2010.
Exclusive Client List
As an exclusive client, you will recieve (4) follow up appointments per year (this is for individuals who have had their initial exam) plus unlimited free health questions via email. As our practice continues to grow, it is getting challenging to answer all of the questions that individuals have. We wanted to offer a program for individuals that have a variety of health concerns throughout the year access to have their questions answered.
The price of this program is $250/year per individual
Additional family members are $125.00 each
If you strongly prefer a phone consultation in lieu of an email reply, you will still have the option to schedule a phone consultation.
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I hope that you have an awesome day. I appreciate your business and please pass this information on to individuals that you think can benefit from it. I hope that I have blessed your day and you are a blessing to me as well.
Sincerely,
Dr. Val
Naturopathic Doctor
Master Herbalist
Certified Natural Health Professional
This information is not intended for diagnoses, treatment, cure, alleviation, prevention or care of any disease of any kind, in any way. We believe in bringing the body back into balance (homeostasis) so that the body can heal itself as God intended.
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Coupon - $3.00 off Arnica homeopathy
Regular price is $15.00
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| Offer Expires: 2/13/09 | |
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