Greetings!

• Paul's Friday Intermediate class is now from 11:30 a.m. - 1 p.m.
• There is no Family Yoga for the time being - we hope to get it going in 2012 again

Please check the website and Facebook for more updates. 

Discount coupon holders, get your classes in before your coupons expire.  Crowd Cut  expires 11/14/11.  Living Social coupons expire a year from purchase - either 12/31/11, or 4/9/12.  Group On expires 3/12/12. 

We hope that our coupon students will stay on and become a regular part of the St. Paul Yoga Center community. For your information, the fee structure is:  $95 for a 7 week session, (this would be with one teacher, if you miss a class you can do a make up with any teacher); a punch card is for 10 classes and costs $150 (any class, any teacher, good for 6 months); drop in fees are $17. Call Donna for more information at 651- 644-7141.

click here for full schedule 

Full-Bodied Yoga       

 Gentle Yoga for Rubenesque Women

Fridays from 5:30-7 p.m.

Anna Vazquez 

Yoga teacher and cellist, DMA, CYT

Assisted by Linda Imbertson, RYT

Come join a class specializing in larger bodies and reclaim your right to enjoy and celebrate your body. 

If you feel too "out of shape" to do yoga . . . 

this is the class for you!  

 "I loved my Full Bodied Yoga class tonight with Anna and her lovely assistant Linda!! Their attentiveness and thoughtfulness was much appreciated. Anna's Cello music was so soothing and meditative and I left feeling rejuvenated, energized, and peaceful."

click here to open flyer 

 Katy Taylor

Anna Vazquez

 

Singing Meditation is the practice of singing simple chants and rounds from different spiritual traditions and then dissolving into silent meditation between songs. As we let sound inhabit the body, it becomes the instrument, the mind is quiet, and the heart opens. 

 

Words will be provided, songs will be taught and repeated many times. All are welcome (no prior singing experience necessary).

 

For more information contact Katy@thewingedheart.net

 

Workshop

Julie Schmit teaches Shakti_Anatomy

Sundays from 10-a.m.- 1 p.m.

Nov. 20 & 27, Dec. 4 & 11 

Julie Schmit is one of the St. Paul Yoga center's talented practitioners and teachers. She has designed a 4-part workshop for Yoga Instructors (and teacher trainees) to learn anatomy in a way that's fun and memorable, so they can fearlessly and safely teach in ANY setting!. Earn Yoga Alliance approved CE hours!

• Section 1: Super-basic Vocabulary & The Major Structures of the Feet to the Legs 
  
  Sunday, Nov. 20, 10 a.m.-1 p.m.
  You'll learn about the basic types of muscle contractions and stretches. This information will extend through the rest of the course sections offered. We'll also work with how the arches in the feet and the shins and calves move in asanas.Registration deadline: Nov. 15
   
• Section 2: Thigh, Pelvis & Glutes
  
  Sunday, Dec. 4, 10 a.m.-1 p.m.
  From identifying the relationship between the quads and hamstrings to establishing the difference between hip flexors and hip rotators, you'll discover how these areas relate to asana. Registration deadline: Nov. 30
   
• Section 3: Abs, Back & Neck
  
  Sunday, Dec. 11, 10 a.m.-1 p.m.
  From establishing the difference between the transverse abdominus and rectus abdominus, to delving into the tension-filled areas of the quadratus lumborum and the trapezius, you'll design your own sequences of asana to address these areas. Registration deadline: Dec. 6
   
• Section 4: Shoulders, Chest & Arms
  
  Sunday, Dec. 18, 10 a.m.-1 p.m.
  We'll examine the rotator cuff and learn why it's often injured. We'll then study the pecs, biceps and triceps and learn how this area all comes together to form some "mighty fine" asanas.  Registration deadline: Dec. 13

For more information

 www.shaktiyogaonline.com/workshops