Your summer vacation is your time to unwind and relax after a half year of hard work. You've earned this time off and you want everything to go as

smoothly as possible. Following the 10 tips below can go

a long way to ensuring a great travel experience for you

and your fellow travelers.

 

10. Don't procrastinate. Book early.
9. Travel during off-peak times.
8. Pack smart with security in mind.
7. ID your baggage, but don't lock it.
6. Check in early.
5. Arrive early at the airport; avoid the lines.
4. Dress for success to navigate security.
3. Don't forget your photo ID.
2. Stay close to your departure gate.
1. Relax and enjoy your flight to the vacation of your dreams.

 

While you're away enjoying your summer vacation, let

Peace of Mind take care of your most valued asset - your

  

All "U" Need Pest Control, Inc.
Kim Carlson
944 Country Club Blvd.
Cape Coral, FL 33990
(239) 549-9669 or (239) 573-6760
Kim@AllUNeedPest.com

All "U" Need Pest Control provides environmentally responsible pest control services for: residential, commercial, interior, exterior, lawn care and your property perimeter. We are kid

safe and pet friendly. We specialize in Termite Prevention,

General Pest Control, Integrated Pest Management,

Lawn Care, Plants & Ornamentals, Weed Control, Ants,

Grubs, fleas, mice, ticks, cinch bugs and more! Call for

your free inspection. 

T & P Cleaning Services
Orlando Riscasos
(239) 265-0303
Orlando1256@netzero.net

www.TandPCleaning.com
T and P Cleaning Services offers high quality cleaning

services for residential, commercial, new construction,

seasonal, open house, rentals, multifamily, condos -

on a daily, weekly, bi-weekly, monthly or seasonal basis.

We are licensed and insured and we specialize in pressure washing, windows, interior, exterior and specialized

services to meet your specific needs. Now serving Naples,

Fort Myers, Cape Coral, Sanibel and the Bonita Springs

areas. Call for your free estimate.

ISSA - CFT Crossfit Training

Jeremy Barnett

Personal Trainer Owner 

239-851-3940
CrossFit Thoroughbreds
"Xtreme Fitness 4 Xtreme People"
www.cf-tb.com

The Training Ground
13211 McGregor Blvd.
Ft. Myers, FL 33919

CrossFit is a Human Performance and Athletic Based

Strength and Conditioning Program designed to educate

as well as enhance all aspects of:
 
·        Stamina & Strength
·        Power & Flexibility
·        Speed & Agility
·        Coordination & Balance
·        Cardiovascular & Respiratory Endurance

This type of training is used by major university athletic

teams, professional sports teams, Fire & Rescue, Police,

SWAT, Military organizations as well as thousands of

everyday men and women wanting to improve their health, wellness and physique. The CrossFit Programs are scalable

and easily modified to any fitness level from beginners to

elite level athletes.

 

MGS Designz & More...
Monica Garcia Saenz

Cape Coral, FL
Tel. (239) 673-7052
Cell (954) 326-5366
mgsdesignz@gmail.com

MGS Designz & More is dedicated to Getting You Noticed -

in Print or Online, in English or in Spanish. We do

everything from Logo Design, Graphic Design, Creative

Ideas, Writing, Translations, Web Design, e-Marketing,

Press Releases, Banner Ads to Marketing Consulting.

Call today to schedule your free consultation.

What is Too Much Heat?
 
If you want to make sure your day at the beach is just that -- a day at the beach and not a trip to the emergency room, you'll want to start with a good eye for warning signs of common summer bummers, including heat stroke.
 
When you are sweating too much, it's time to come out

of the sun. Don't do anything in the hot sun for longer

than 15 or 20 minutes at a clip because the body can

lose a significant amount of water content from sweating -- setting you up for heat stroke.
 
Some of the signs of heat stroke include:
·        Red, hot, dry skin
·        Rapid pulse
·        Throbbing headache
·        Confusion
·        Dizziness
 
Let the body cool down naturally in early stages of heat exhaustion, but if you miss the signs and it progresses,

put ice packs on the groin, armpits and neck where

blood flows close to the surface.
 
Other ways to cool the body include immersing the body

in cool water, placing the person in a cool shower, or

wrapping the person in a cool, wet blanket.
 
Remember: Stay ultra-hydrated to avoid heat stroke.

Water is OK, but Gatorade and PowerAde with electrolytes

are far better because they help replace salt and retain fluid.

 

guests coming into town while you are away?  Would

you like to have a light cleaning, water heater turned on,

coffee and cream in the kitchen or have the air-conditioning turned to a comfortable temperature before you arrive? 
 
When you leave there are so many things to do to get your

home prepared for your absence; water heater turned off, cleaning the patio, cleaning the refrigerator, and packing. 

Let us take care of these details so you can spend your

last day on the golf course or the beach.

 

 

and create your own realities.
Be strong enough to at least try to make your life better.
Be confident enough that you won't settle for a compromise

just to get by.
Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life.
Don't stand in someone else's shadow when it's your sunlight

that should lead the way.

Thanks again for sharing some of your day with us.

Please Feel free to contact us with any questions

regarding our services. We want you to make the best

of your summer and we know we can help! 

 

Sincerely,