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Ask the Expert:
Is it harmful to take too many Tums or antacids?
While asleep, snoring results
from vibrations of the soft palate
and upper airway tissues. This is most often in patients who are overweight, smoke, or have
increased tissue in the nasal
passages and upper airway. To
reduce snoring, aperson must
stop smoking,
 | Nithin Karanth, MD Interventional Gastroenterologist
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lose weight, treat
allergies that cause nasal
congestion and strictly avoid
items that relax the upper airway
tissues.
Avoid sleeping pills, muscle relaxants, pain medications like Vicodin or Percocet, and above all, alcohol. Since snoring is often worst when sleeping on the back, a simple solution could be to sew a tennis ball into the back of your nightshirt to keep from sleeping on your back. If you snore and wake up without feeling refreshed, are excessively sleepy
during the day despite getting adequate (>7.5 hours) of sleep each night or periodically stop breathing as witnessed by a bed-partner, then you must see your physician.
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Looking for a new Doctor? The 2012 Physician Referral Service Directory is now available.
To request a free copy either click here or call 1 (800) MHRI-DOC
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2012 Southern New England Heart Walk
May 19th, 2012
Don't forget, this Saturday is the Southern New England Heart Walk at Colt State Park in Bristol, Rhode Island. The walk starts at 9:00 AM
See you there!
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