Tis the Season from FreeSpirit Yoga
10% off for Giving 
We are helping a group of Long Beach citizens called the Ugandan Lambs to collect new twin size sheets to take to an orphanage in Uganda on Nov. 25th.   FreeSpirit Yoga is offering you 10% off your next series when you bring in a new set of colored (not white or cream and no flannel) twin size sheets by November 24th.
Thanksgiving classes 
11/22 8:30am only, the sign up sheet is full.
11/23 9:30 All Levels, (Noon canceled) 4:30 Level 1 and 5:45 All Levels
11/24 & 11/25 regular schedule
Snow Day Street Fair 
andrea surfing in KauaiBixby Knolls Snow day is Sunday December 2nd from 10am-4:00pm on Atlantic between Carson and San Antonio.  We will have 30 tons of snow for the kids to slide down & wonderful booths for gift giving & holiday ideas.  Santa will arrive at 12:30 and you & your kids can get a picture with him from 1-3pm at the BIA office located at 4313 Atlantic Ave.
Costa Rica 
andrea surfing in Kauai 2 spaces left for this yoga and surf retreat to Nosara March 1-8.  Let us know if you are interested.
 
FreeSpirit Yoga
3910 Atlantic Ave.
Long Beach, California 90807
562-989-9959
park & enter in back
andrea surfing in Kauai
Did you know that we have Kids Yoga during the time you can take Gentle Yoga on Monday or Flow Yoga on Thursdays?  We are in jeopardy of canceling the kids classes due to lack of attendance.  They really do benefit even more than you can imagine.
andrea surfing in Kauai
Larisa Stow & Shakti Tribe Saturday 12/1 7:30pm, $15 advance sale, $20 at the door.
 
  We are also including in this evening a Holiday Bizarre with gifts made from Lonne, Melannie, and Ranmalee.