Mark Your Calendars for these Events 
Happy Fall Everyone.  We have great events and workshops coming up that will rejuvenate, relax and restore.  Scroll down to learn more.
 
We want to let you know that will have only the 6:30am, 9:30am, and 4:30pm on 10/31 and will close for the 6:00pm and 7:30pm classes on Halloween October 31st.  We have closed in the past due to the traveling while so many parents and children are out trick-or-treating in our neighborhoods.  We hope you understand our concern for safety.   andrea surfing in Kauai
 
 
 
We have 2 spaces left for Costa Rica Retreat March 1-8.  Let us know if you are interested!
Breast Health Presentation
Oct. 21, 1:30pm-2:30pm  RSVP
Therographic picture
October is Breast Cancer Awareness Month.  This 1 hr. power-point presentation will teach you important information regarding breast health & a type of screening called Thermography.  We require RSVP  for this free class.  Click on the image for more info.
Yoga Trance Dance Nov. 9, 7:30pm-9:30pm
trance dance
Join us for our first Trance Dance led by our student and Trance Dance certified teacher, Mira Jamadi.  Trance Dance incorporates yoga poses and music.   Cost is $10, no yoga experience required. click on the image and then workshops link for more info
Restorative Yoga Workshop Nov. 11, 1:30-3:30pm
restorative
Renew and pamper yourself before the Holidays start.  Lonne will be teaching this relaxing yet rejuvenating workshop.   Price is $20 pre-registered or $25 at the door.  Click on image & workshops link for more info.
Yoga Tools for School Teachers Nov. 17 1:00-4:00pm
andrea surfing in Kauai
Back by popular demand: Attention all School Teachers, and anyone that works with school age children.  This workshop is for you.  By incorporating yoga and breath work into your day you will notice better grades and improved behavior.
Click on the image to go to our workshops link for more info.
Thank you all that contributed your old cell phones!  We are continuing to be a drop off point for old cell phones, to be taken to the Long Beach Battered Women's Shelter. 
thanks for cell phones
 
You can respond to this email or call us to register for any of these upcoming programs.  andrea surfing in Kauai
 
Peace & Blessings, 
 
Andrea and Staff
FreeSpirit Yoga
562-989-9959
"A human being is part of the whole, called by us the universe, a part limited in time and space.  He experiences himself, his thoughts and feelings, as something separate from the rest - a kind of optical delusion of consciousness.  This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.  Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and whole of nature in it's beauty."     ---Albert Einstein