Uncommon Approach to
Common New Year's Resolutions
Surveys reveal two of the most common New Year's Resolutions are losing weight and getting fit. But even the best intentions can be sabotaged by last year's emotional trash. Emotional trash is any negative thoughts, feelings, and attitudes we hold onto such as petty grudges, long-held resentments, or destructive guilt. If not dealt with and removed, this emotional trash will create many problems in our lives. In fact, experts say avoiding, hiding or soothing our feelings with food (emotional eating) is the main reason we fail to stick to our diets.
Don't let leftover negative emotions keep your listeners from reaching their 2011 goals. Invite Christian psychologist and life coach Georgia Shaffer, author of Taking Out Your Emotional Trash: Face Your Feelings and Build Healthy Relationships, to share strategies for dealing with those negative emotions. Everyone can make a fresh start now toward becoming lighter and freer.
Georgia Shaffer will help listeners:
- Minimize the time they spend soothing their feelings with food.
- Understand the relationship between their emotional trash and their vulnerability to emotional eating.
- Identify the emotional junk they may unknowingly carry (relational hurts, unforgiveness, fears, insecurities, unresolved anger).
- Learn how to constructively express their feelings.
What Others Say about Georgia:
"Decide now to have a better life - free of constant emotional stress, miscommunication, pent-up anger, and out-of-control responses. Georgia Shaffer provides mentally healthy choices and a workable plan of action. Whether you have your own emotional clutter or live with people who are stuck in the rut of unforgiveness and unfulfilled expectations, Taking Out Your Emotional Trash is the tool you need to move into emotional and spiritual health." -- Carol Kent, bestselling author and speaker
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