|
|
|
|
|
Greetings!
Happy June! We have lots of good news to share this month--including a new section titled "LAB5 HIGH5" where we spotlight a client who showed the most dedication. This month we are featuring Francesca Nisco, we are very excited to share a little bit about her--she is wonderful!
Some new additions have taken place at LAB5 as well. We believe wholeheartedly in our program, and in the benefits it can produce, which is why we created a 30-day money back guarantee. Also, we continue to expand our class types/offerings:
RunLAB: Learn the latest in high efficiency run techniques. Improve your form, and learn the most common injury-causing errors! BoomerLAB: This class is reserved for our more matured clients--like a fine wine, our depth and body changes with time. You will also be in good company. No 20-somethings allowed. Reminisce about the good 'ol days and sing along to tunes. LAB_Alert! 50+ is the new 30. 30 In/30 Out: This class is fun way to spend half the class outdoors (running, climbing stairs, hill sprints, etc) and the other half of the class indoors. Another HIGH INTENSITY CLASS
Join us on June 25th for Capitol Hill Pride (we will have a booth right in front of the studio), there will be live bands and tons of merchant booths! The downtown pride festival will be on Sunday, and LAB5 will be participating in the underU4men underwear fashion show!
Keep an eye out for LAB5 around the town, we are partaking in local events and would love to have you drop by. Stop by Lululemon Athletica (in Pacific Place), we are teaching 2 more community classes this month! For more LAB5 event information see our Facebook or Twitter pages :)
HEALTH, WEALTH AND WISDOM, LAB5
|
|
 |
|
|
"Self-delusion is pulling in your stomach when you step on the scales."
~ Paul Sweeney
|
|
LAB5 HIGH5!!
K. Francesca Nisco
Started at LAB5: April 14, 2011
Favorite workout move: Pilates - Skating
Hobbies: International travel, Tennis, Outdoors/Nature, Great food and wine with family and friends, lifelong learning, wellness, music, building trust and community, joyful connections.
Pets? Miss my chocolate lab Truffles and Siamese cat Leonardo
(Lost both in the last year--no pets currently)
ALSO: Getting married to an amazing guy on 11.11.11 (CONGRATS!)
Francesca brings a wonderful attitude and a contagious smile with her to every class! This month we want to thank her for her superb dedication (she attended the most classes in the month of May), and wish her the best in all her endeavors :)
|
|
|
|
|
Savvy Fitness
| | (courtesy of photostock) |
For millions of people, running is a pleasure, in fact thirty to forty million Americans participate every year. They tie on their shoes, and head out for their favorite routes to find relaxation from stress. Many are moved by a drive to accomplish, train for races, or beat personal records.
Running does not come without risk, approximately 35-45 percent of participants suffer a running-related injury every year. With some skill work and a proper stride, many of these injuries can be prevented. If you watch video of a runner's stride frame by frame, many leap up and forward with every stride, landing hard on their heel, with a straight leg out in front of their body. This stride is not only inefficient...
|
|
Saucy Health
Lemon-Orange Roughy
CLICK ABOVE TO SEE THE RECIPE!!
Do you have a favorite healthy recipe? SHARE IT WITH LAB5!
|
|
|
|
|
Trainer's Corner
Add a little FUN to your workout!
So, you've decided that you want to start working out. Winter was long, let's face it, and now that summer is finally around the corner, it's a perfect time to start pursuing your new fitness goals. You've said to yourself "Enough is enough! I want to look and feel at my very best" Congratulations!
Now that you have made the decision to add more exercise into your life, you can come and experience the wide variety of classes that we have to offer at LAB5: Pilates, TRX, BrutalBarre, PowerLab, Yoga, Ballet. No matter who you are, or what your fitness level, we have classes that will cater to your personal fitness goals, taught by instructors who are not only extensively trained in their field, but who are willing to go above and beyond to make sure that you get everything out of your workout that you desire. Getting here is half the battle. The other half is putting in the work to make it happen, and YOU and only you are in charge of that. As an instructor, I feel that...
Read More
|
|
|
|
Keep up-to-date with LAB5
|
|
|
|
|
|
|
|
|
|
|
|
|
|
LAB5FITNESS / 606 Broadway E Suite A / Seattle, WA 98102
|
|
|
|
|
|
