August 2010
HOPE Newletter
Courtesy of Marnocha Funeral Home
 
Dear Friends,

time will tellOne of the greatest college basketball coaches was John Wooden, who died earlier this year at age 99. In 1932 Wooden married his high school sweetheart, Nell Riley, saying she was "the only girl I ever went with." They had a long happy marriage.  In 1985, Wooden was devastated when Nell died at the age of 73, after a long illness.
 
They had been married 53 years and had remained remarkably close given the demands of professional coaching. Nell attended UCLA games, even on the road, and in a pregame ritual John would look for her in the stands and exchange their "the lucky look." He would wave his rolled-up program at her and wink and she would give him the OK sign.
 
After her death, Wooden became what he described as "bordering on" a recluse for several years, staying in the condominium they had shared, refusing to change anything about it. He stopped going to the NCAA Tournament's Final Four, saying: "She was always with me at the games, so the memories are too painful." Each month he wrote her a letter, adding it to a growing stack on her pillow.
 
Observing his grief reaction, some may have criticized Wooden for being "too reclusive" or "too morbid." Neither of those would have been correct observations. John Wooden adjusted to the loss of his beloved wife, continued working as a motivational speaker and author. The lesson from his grief experience is this: people grieve differently; there's no 'right' and 'wrong' way.
 
Here's some wisdom from John Wooden to think about. They apply to life in general and especially to those who grieve.
 
· Don't measure yourself by what you have accomplished, but by    
  what you should have accomplished with your ability.
· Failing to prepare is preparing to fail.
· Be quick, but don't hurry.
· Be more concerned with your character than your reputation, 
  because your character is what you really are, while your 
  reputation is merely what others think you are.
· Do not let what you cannot do interfere with what you can do.
· If you're not making mistakes, then you're not doing anything. I'm 
  positive that a doer makes mistakes.


7 HEALTH TIPS FOR BETTER GRIEF MANAGEMENT

Tlae of two grievers

Bereavement creates a great deal of physical, emotional and spiritual stress. It is to your advantage to take the best possible care of your health during this time. Here are seven health tips for grievers:
 
  1. Let your doctor know you have experienced the death of a loved one.
A pre-existing medical condition can be impacted by the stress of loss. Your doctor can treat you more effectively if he or she has this information.
 
  2. Exercise.Get outside or into a health club for an hour of exercise most days of the week. This will strengthen your body and your overall immune system.
 
  3. Socialize.Studies show that people who spend time with others have a better quality of life than those who isolate themselves.
 
  4. Pay attention to nutrition. Eat healthy, balanced meals. This means concentrating on fruits and vegetables. Drink plenty of water. Avoid junk foods.
 
  5. Take a daily multi-vitamin and other supplements. Ask your doctor about this.

  6. Consider taking a short nap during the day. This can offset the effects of nighttime sleep disorder, which many grievers experience.
 

7. Have a confidant. Identify one or two people in your life who will be good listeners for you, who will be supportive of you and your efforts to move through grief. Having a confidant will balance you emotionally.



Symptoms of Complicated Grief

The vast majority of grievers do just fine, adjusting and adapting to loss. However, there are some who "get stuck" in their grief. This is often called "complicated" grief. According to the Mayo Clinic, some symptoms of complicated grief include:
 
·   Extreme focus on the loss and reminders of the loved one
·   Intense longing or pining for the deceased
·   Problems accepting the death
·   Numbness or detachment
·   Preoccupation with your sorrow
·   Bitterness about your loss
·   Inability to enjoy life
·   Depression or deep sadness
·   Difficulty moving on with life
·   Trouble carrying out normal routines
·   Withdrawing from social activities
·   Feeling that life holds no meaning or purpose
·   Irritability or agitation
·   Lack of trust in others

If several of these are present, then the wise course of action is to consult with a medical doctor or psychologist. 
 

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Pulaski Funeral Home
In This Issue
7 Health Tips
Symptoms of Complicated Grief
Links & Upcoming Events
Living with Loss
 
LINKS &
UPCOMING EVENTS
_________
 

Pulaski Area Bereavement Group
 
 
"Sometimes the loveliness of God's presence comes
 in the midst of pain."
Madeleine L'Engle

Living with Loss
FIVE
SIMPLE
TIPS


1. Give it time.
Grieving is a very gradual process. You heal up little by little. Be patient.
 
2. Allow others to help. Your family, friends, colleagues want to be helpful. Let them in. If necessary, let them know specifically how they could help.
 
3. Get informed.
Read books and magazine articles about grief, especially those written by people who have experienced a loss to death.
 
4. Join a support group. You will find people who have been where you are. Share your experience with them and listen to them as they respond.
 
5. Treasure the memories.
Look through photo albums, expressing gratitude for life shared
and good times together. Gratitude is a great spirit builder.




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Pamela A. Janssen 
   Marnocha Funeral Home, Ltd. 
(920) 822-3221
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© Rev. Victor M. Parachin, M.Div.